Рецепт Mixed Vegetable Dish - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
vegetables
56.7g |
cream of mushroom soup
50.5g |
milk
61.5g |
cheddar cheese
18.83g |
onion
70.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.89 | 0.81 | 4.19 | 4.69 | 0.6 | 12.17 | 73.02 |
| Total Fat (g) | 0.29 | 2.97 | 4.65 | 6.24 | 0.06 | 14.22 | 85.32 |
| Carbohydrates (g) | 7.63 | 3.39 | 6.17 | 0.24 | 2.81 | 20.26 | 121.56 |
| Ash (g) | 0.34 | 0.97 | 0.95 | 0.74 | 0.66 | 3.67 | 22.02 |
| Calories (kcal) | 36.288 | 42.925 | 82.41 | 75.898 | 13.3 | 250.821 | 1504.926 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.05 | н/д | 0.05 | 0.3 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | 0.04 | н/д | 0.04 | 0.24 |
| Maltose (g) | н/д | н/д | н/д | 0.03 | н/д | 0.03 | 0.18 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 46.54 | 42.34 | 45.53 | 6.92 | 65.87 | 207.21 | 1243.26 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.74 | 6.17 | 0.1 | 1.54 | 8.55 | 51.3 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.8 | 3.1 | 18.6 |
| Calcium (mg) | 14.175 | 6.06 | 160.515 | 135.788 | 31.5 | 348.038 | 2088.228 |
| Iron (mg) | 0.54 | 0.56 | 0.12 | 0.13 | 0.09 | 1.44 | 8.64 |
| Magnesium (mg) | 13.608 | 2.02 | 14.76 | 5.273 | 4.2 | 39.861 | 239.166 |
| Phosphorus (mg) | 33.453 | 13.13 | 124.845 | 96.427 | 19.6 | 287.455 | 1724.73 |
| Potassium (mg) | 120.204 | 31.31 | 186.345 | 18.457 | 77.7 | 434.016 | 2604.096 |
| Sodium (mg) | 26.649 | 325.725 | 65.19 | 116.955 | 259.7 | 794.219 | 4765.314 |
| Zinc (mg) | 0.26 | 0.1 | 0.47 | 0.59 | 0.2 | 1.62 | 9.72 |
| Copper (mg) | 0.051 | 0.076 | 0.012 | 0.006 | 0.042 | 0.187 | 1.122 |
| Manganese (mg) | 0.136 | 0.04 | 0.006 | 0.002 | 0.07 | 0.255 | 1.53 |
| Selenium (mcg) | 0.2 | 1.2 | 1.4 | 2.6 | 0.2 | 5.7 | 34.2 |
| Vitamin A, IU (IU) | 2879.226 | 14.645 | 143.295 | 188.71 | 0.7 | 3226.576 | 19359.456 |
| Retinol (mcg) | 0.0 | 4.04 | 39.36 | 48.59 | 0.0 | 91.99 | 551.94 |
| Vitamin A, RAE (mcg_RAE) | 144.018 | 4.04 | 39.975 | 49.908 | 0.0 | 237.941 | 1427.646 |
| Beta Carotene (mcg) | н/д | 1.01 | 7.38 | 16.008 | 0.7 | 25.098 | 150.588 |
| Vitamin E (mg) | н/д | 0.41 | 0.09 | 0.05 | 0.05 | 0.6 | 3.6 |
| Vitamin D (IU) | н/д | н/д | н/д | 2.26 | н/д | 2.26 | 13.56 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.505 | 0.0 | 0.0 | 1.4 | 1.905 | 11.43 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 5.9 | 0.0 | 1.2 | 0.0 | 3.0 | 10.1 | 60.6 |
| Thiamin (mg) | 0.068 | 0.02 | 0.031 | 0.006 | 0.021 | 0.146 | 0.876 |
| Riboflavin (mg) | 0.051 | 0.025 | 0.197 | 0.072 | 0.007 | 0.352 | 2.112 |
| Niacin (mg) | 0.709 | 0.212 | 0.117 | 0.015 | 0.042 | 1.095 | 6.57 |
| Pantothenic acid (mg) | 0.091 | 0.116 | 0.394 | 0.077 | 0.07 | 0.748 | 4.488 |
| Vitamin B-6 (mg) | 0.057 | 0.0 | 0.031 | 0.013 | 0.098 | 0.199 | 1.194 |
| Folate (mcg) | 16.443 | 1.01 | 4.92 | 3.39 | 7.0 | 32.763 | 196.578 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.16 | 0.0 | 0.25 | 1.5 |
| Choline (mg) | н/д | 4.9 | 19.6 | 3.1 | н/д | 27.6 | 165.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.017 | 0.01 | 0.062 | 0.06 | 0.007 | 0.156 | 0.936 |
| Threonine (g) | 0.074 | 0.03 | 0.191 | 0.168 | 0.014 | 0.476 | 2.856 |
| Isoleucine (g) | 0.091 | 0.04 | 0.252 | 0.292 | 0.021 | 0.696 | 4.176 |
| Leucine (g) | 0.125 | 0.066 | 0.412 | 0.45 | 0.021 | 1.074 | 6.444 |
| Lysine (g) | 0.113 | 0.045 | 0.332 | 0.39 | 0.028 | 0.909 | 5.454 |
| Methionine (g) | 0.023 | 0.015 | 0.105 | 0.122 | 0.007 | 0.272 | 1.632 |
| Cystine (g) | 0.017 | 0.01 | 0.037 | 0.024 | 0.014 | 0.102 | 0.612 |
| Phenylalanine (g) | 0.079 | 0.035 | 0.203 | 0.247 | 0.014 | 0.578 | 3.468 |
| Tyrosine (g) | 0.051 | 0.03 | 0.203 | 0.226 | 0.014 | 0.524 | 3.144 |
| Valine (g) | 0.096 | 0.045 | 0.283 | 0.313 | 0.014 | 0.751 | 4.506 |
| Arginine (g) | 0.13 | 0.035 | 0.154 | 0.177 | 0.077 | 0.574 | 3.444 |
| Histidine (g) | 0.051 | 0.02 | 0.117 | 0.164 | 0.007 | 0.359 | 2.154 |
| Alanine (g) | 0.079 | 0.03 | 0.148 | 0.132 | 0.014 | 0.403 | 2.418 |
| Aspartic acid (g) | 0.198 | 0.056 | 0.32 | 0.301 | 0.028 | 0.903 | 5.418 |
| Glutamic acid (g) | 0.261 | 0.187 | 0.879 | 1.147 | 0.091 | 2.565 | 15.39 |
| Glycine (g) | 0.068 | 0.025 | 0.086 | 0.081 | 0.021 | 0.281 | 1.686 |
| Proline (g) | 0.045 | 0.071 | 0.406 | 0.529 | 0.021 | 1.072 | 6.432 |
| Serine (g) | 0.091 | 0.04 | 0.228 | 0.275 | 0.014 | 0.648 | 3.888 |
| Cholesterol (mg) | 0.0 | 0.0 | 17.835 | 19.775 | 0.0 | 37.61 | 225.66 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.057 | 0.697 | 2.823 | 3.972 | 0.014 | 7.562 | 45.372 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.017 | 0.561 | 1.439 | 1.768 | 0.007 | 3.792 | 22.752 |
| Polyunsaturated (g) | 0.136 | 0.722 | 0.154 | 0.177 | 0.028 | 1.217 | 7.302 |