Рецепт Mixed Vegetable Casserole - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		vegetables
47.33g 		velveeta cheese
37.8g 		water chestnuts
59.54g 		mushroom soup
50.83g 		Всего в порции Всего в рецепте
Protein (g) 1.58 6.16 2.5 1.78 12.02 72.12
Total Fat (g) 0.25 8.32 0.66 3.71 12.93 77.58
Carbohydrates (g) 6.37 3.7 29.21 3.86 43.15 258.9
Ash (g) 0.28 2.27 0.99 0.61 4.16 24.96
Calories (kcal) 30.293 114.534 133.358 55.408 333.594 2001.564
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 38.85 17.31 26.17 40.87 123.2 739.2
Caffeine (mg) н/д н/д н/д 0.0 0.0 0.0
Theobromine (mg) н/д н/д н/д 0.0 0.0 0.0
Sugars (g) н/д 3.06 н/д 0.67 3.73 22.38
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.9 0.0 н/д 0.1 2.0 12.0
Calcium (mg) 11.833 176.148 10.716 11.692 210.389 1262.334
Iron (mg) 0.45 0.07 0.84 0.36 1.71 10.26
Magnesium (mg) 11.36 н/д 50.009 3.558 64.928 389.568
Phosphorus (mg) 27.927 326.214 57.154 11.183 422.478 2534.868
Potassium (mg) 100.347 126.63 266.121 64.05 557.148 3342.888
Sodium (mg) 22.247 566.622 1.786 336.008 926.663 5559.978
Zinc (mg) 0.21 0.7 0.52 0.41 1.83 10.98
Copper (mg) 0.043 н/д 0.214 0.02 0.277 1.662
Manganese (mg) 0.114 н/д 0.953 0.051 1.117 6.702
Selenium (mcg) 0.2 н/д н/д 1.5 1.7 10.2
Vitamin A, IU (IU) 2403.587 418.446 120.261 16.775 2959.068 17754.408
Retinol (mcg) 0.0 н/д 0.0 4.067 4.067 24.402
Vitamin A, RAE (mcg_RAE) 120.227 н/д 5.954 4.575 130.755 784.53
Beta Carotene (mcg) н/д н/д н/д 1.525 1.525 9.15
Vitamin E (mg) н/д н/д н/д 0.33 0.33 1.98
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д н/д н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д н/д н/д 0.508 0.508 3.048
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 4.9 0.1 21.4 0.0 26.4 158.4
Thiamin (mg) 0.057 н/д 0.095 0.01 0.162 0.972
Riboflavin (mg) 0.043 0.132 0.107 0.046 0.328 1.968
Niacin (mg) 0.592 н/д 0.476 0.661 1.729 10.374
Pantothenic acid (mg) 0.076 н/д 0.333 0.102 0.511 3.066
Vitamin B-6 (mg) 0.047 н/д 0.244 0.02 0.312 1.872
Folate (mcg) 13.727 н/д 40.484 1.017 55.227 331.362
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.03 0.03 0.18
Choline (mg) н/д н/д н/д 5.6 5.6 33.6
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 н/д 0.03 н/д 0.044 0.264
Threonine (g) 0.062 н/д 0.101 н/д 0.163 0.978
Isoleucine (g) 0.076 н/д 0.095 н/д 0.171 1.026
Leucine (g) 0.104 н/д 0.155 н/д 0.259 1.554
Lysine (g) 0.095 н/д 0.137 н/д 0.232 1.392
Methionine (g) 0.019 н/д 0.06 н/д 0.078 0.468
Cystine (g) 0.014 н/д 0.065 н/д 0.08 0.48
Phenylalanine (g) 0.066 н/д 0.113 н/д 0.179 1.074
Tyrosine (g) 0.043 н/д 0.077 н/д 0.12 0.72
Valine (g) 0.08 н/д 0.131 н/д 0.211 1.266
Arginine (g) 0.109 н/д 0.256 н/д 0.365 2.19
Histidine (g) 0.043 н/д 0.071 н/д 0.114 0.684
Alanine (g) 0.066 н/д 0.119 н/д 0.185 1.11
Aspartic acid (g) 0.166 н/д 0.506 н/д 0.672 4.032
Glutamic acid (g) 0.218 н/д 0.321 н/д 0.539 3.234
Glycine (g) 0.057 н/д 0.107 н/д 0.164 0.984
Proline (g) 0.038 н/д 0.095 н/д 0.133 0.798
Serine (g) 0.076 н/д 0.107 н/д 0.183 1.098
Cholesterol (mg) 0.0 30.24 0.0 4.067 34.307 205.842
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.047 5.443 0.095 0.976 6.562 39.372
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.014 н/д 0.345 1.632 1.991 11.946
Polyunsaturated (g) 0.114 н/д 0.173 0.94 1.227 7.362