Рецепт Mixed Vegetable Casserole - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
vegetables
47.33g |
velveeta cheese
37.8g |
water chestnuts
59.54g |
mushroom soup
50.83g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 1.58 | 6.16 | 2.5 | 1.78 | 12.02 | 72.12 |
| Total Fat (g) | 0.25 | 8.32 | 0.66 | 3.71 | 12.93 | 77.58 |
| Carbohydrates (g) | 6.37 | 3.7 | 29.21 | 3.86 | 43.15 | 258.9 |
| Ash (g) | 0.28 | 2.27 | 0.99 | 0.61 | 4.16 | 24.96 |
| Calories (kcal) | 30.293 | 114.534 | 133.358 | 55.408 | 333.594 | 2001.564 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 38.85 | 17.31 | 26.17 | 40.87 | 123.2 | 739.2 |
| Caffeine (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 3.06 | н/д | 0.67 | 3.73 | 22.38 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.9 | 0.0 | н/д | 0.1 | 2.0 | 12.0 |
| Calcium (mg) | 11.833 | 176.148 | 10.716 | 11.692 | 210.389 | 1262.334 |
| Iron (mg) | 0.45 | 0.07 | 0.84 | 0.36 | 1.71 | 10.26 |
| Magnesium (mg) | 11.36 | н/д | 50.009 | 3.558 | 64.928 | 389.568 |
| Phosphorus (mg) | 27.927 | 326.214 | 57.154 | 11.183 | 422.478 | 2534.868 |
| Potassium (mg) | 100.347 | 126.63 | 266.121 | 64.05 | 557.148 | 3342.888 |
| Sodium (mg) | 22.247 | 566.622 | 1.786 | 336.008 | 926.663 | 5559.978 |
| Zinc (mg) | 0.21 | 0.7 | 0.52 | 0.41 | 1.83 | 10.98 |
| Copper (mg) | 0.043 | н/д | 0.214 | 0.02 | 0.277 | 1.662 |
| Manganese (mg) | 0.114 | н/д | 0.953 | 0.051 | 1.117 | 6.702 |
| Selenium (mcg) | 0.2 | н/д | н/д | 1.5 | 1.7 | 10.2 |
| Vitamin A, IU (IU) | 2403.587 | 418.446 | 120.261 | 16.775 | 2959.068 | 17754.408 |
| Retinol (mcg) | 0.0 | н/д | 0.0 | 4.067 | 4.067 | 24.402 |
| Vitamin A, RAE (mcg_RAE) | 120.227 | н/д | 5.954 | 4.575 | 130.755 | 784.53 |
| Beta Carotene (mcg) | н/д | н/д | н/д | 1.525 | 1.525 | 9.15 |
| Vitamin E (mg) | н/д | н/д | н/д | 0.33 | 0.33 | 1.98 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | н/д | н/д | 0.508 | 0.508 | 3.048 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 4.9 | 0.1 | 21.4 | 0.0 | 26.4 | 158.4 |
| Thiamin (mg) | 0.057 | н/д | 0.095 | 0.01 | 0.162 | 0.972 |
| Riboflavin (mg) | 0.043 | 0.132 | 0.107 | 0.046 | 0.328 | 1.968 |
| Niacin (mg) | 0.592 | н/д | 0.476 | 0.661 | 1.729 | 10.374 |
| Pantothenic acid (mg) | 0.076 | н/д | 0.333 | 0.102 | 0.511 | 3.066 |
| Vitamin B-6 (mg) | 0.047 | н/д | 0.244 | 0.02 | 0.312 | 1.872 |
| Folate (mcg) | 13.727 | н/д | 40.484 | 1.017 | 55.227 | 331.362 |
| Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.03 | 0.03 | 0.18 |
| Choline (mg) | н/д | н/д | н/д | 5.6 | 5.6 | 33.6 |
| Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.014 | н/д | 0.03 | н/д | 0.044 | 0.264 |
| Threonine (g) | 0.062 | н/д | 0.101 | н/д | 0.163 | 0.978 |
| Isoleucine (g) | 0.076 | н/д | 0.095 | н/д | 0.171 | 1.026 |
| Leucine (g) | 0.104 | н/д | 0.155 | н/д | 0.259 | 1.554 |
| Lysine (g) | 0.095 | н/д | 0.137 | н/д | 0.232 | 1.392 |
| Methionine (g) | 0.019 | н/д | 0.06 | н/д | 0.078 | 0.468 |
| Cystine (g) | 0.014 | н/д | 0.065 | н/д | 0.08 | 0.48 |
| Phenylalanine (g) | 0.066 | н/д | 0.113 | н/д | 0.179 | 1.074 |
| Tyrosine (g) | 0.043 | н/д | 0.077 | н/д | 0.12 | 0.72 |
| Valine (g) | 0.08 | н/д | 0.131 | н/д | 0.211 | 1.266 |
| Arginine (g) | 0.109 | н/д | 0.256 | н/д | 0.365 | 2.19 |
| Histidine (g) | 0.043 | н/д | 0.071 | н/д | 0.114 | 0.684 |
| Alanine (g) | 0.066 | н/д | 0.119 | н/д | 0.185 | 1.11 |
| Aspartic acid (g) | 0.166 | н/д | 0.506 | н/д | 0.672 | 4.032 |
| Glutamic acid (g) | 0.218 | н/д | 0.321 | н/д | 0.539 | 3.234 |
| Glycine (g) | 0.057 | н/д | 0.107 | н/д | 0.164 | 0.984 |
| Proline (g) | 0.038 | н/д | 0.095 | н/д | 0.133 | 0.798 |
| Serine (g) | 0.076 | н/д | 0.107 | н/д | 0.183 | 1.098 |
| Cholesterol (mg) | 0.0 | 30.24 | 0.0 | 4.067 | 34.307 | 205.842 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.047 | 5.443 | 0.095 | 0.976 | 6.562 | 39.372 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.014 | н/д | 0.345 | 1.632 | 1.991 | 11.946 |
| Polyunsaturated (g) | 0.114 | н/д | 0.173 | 0.94 | 1.227 | 7.362 |