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Рецепт Mixed Vegetable Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		vegetables
56.7g 		celery
8.99g 		onion
10.8g 		butter
2.84g 		mayonnaise
17.93g 		cheddar cheese
11.3g 		cracker
5.75g 		butter
2.84g 		Всего в порции Всего в рецепте
Protein (g) 1.89 0.06 0.12 0.02 0.0 2.81 0.53 0.02 5.47 54.7
Total Fat (g) 0.29 0.02 0.01 2.3 13.95 3.74 0.1 2.3 22.72 227.2
Carbohydrates (g) 7.63 0.27 1.01 0.0 0.05 0.14 4.65 0.0 13.76 137.6
Ash (g) 0.34 0.07 0.04 0.06 0.07 0.44 0.03 0.06 1.12 11.2
Calories (kcal) 36.288 1.438 4.32 20.363 123.324 45.539 22.023 20.363 273.657 2736.57
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 0.11 н/д н/д 0.03 н/д н/д 0.14 1.4
Glucose (dextrose) (g) н/д 0.05 0.21 н/д н/д н/д н/д н/д 0.26 2.6
Fructose (g) н/д 0.05 0.14 н/д н/д н/д н/д н/д 0.19 1.9
Lactose (g) н/д 0.0 0.0 н/д н/д 0.03 н/д н/д 0.03 0.3
Maltose (g) н/д 0.0 0.0 н/д н/д 0.02 н/д н/д 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.54 8.58 9.62 0.45 3.89 4.15 0.44 0.45 74.12 741.2
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.16 0.46 0.0 0.05 0.06 0.02 0.0 0.76 7.6
Galactose (g) н/д 0.06 0.0 н/д н/д н/д н/д н/д 0.06 0.6
Dietary Fiber (g) 2.3 0.1 0.2 0.0 0.0 0.0 0.1 0.0 2.7 27.0
Calcium (mg) 14.175 3.596 2.484 0.682 1.255 81.473 1.323 0.682 105.668 1056.68
Iron (mg) 0.54 0.02 0.02 0.0 0.04 0.08 0.27 0.0 0.97 9.7
Magnesium (mg) 13.608 0.989 1.08 0.057 0.179 3.164 1.38 0.057 20.514 205.14
Phosphorus (mg) 33.453 2.157 3.132 0.682 4.481 57.856 5.98 0.682 108.423 1084.23
Potassium (mg) 120.204 23.371 15.768 0.682 2.51 11.074 6.613 0.682 180.903 1809.03
Sodium (mg) 26.649 7.191 0.432 16.358 87.116 70.173 1.61 16.358 225.888 2258.88
Zinc (mg) 0.26 0.01 0.02 0.0 0.02 0.35 0.04 0.0 0.7 7.0
Copper (mg) 0.051 0.004 0.004 0.0 0.0 0.003 0.013 0.0 0.076 0.76
Manganese (mg) 0.136 0.009 0.014 0.0 н/д 0.001 0.054 0.0 0.214 2.14
Selenium (mcg) 0.2 0.0 0.1 0.0 0.3 1.6 2.4 0.0 4.7 47.0
Vitamin A, IU (IU) 2879.226 40.361 0.216 70.972 0.0 113.226 0.0 70.972 3174.972 31749.72
Retinol (mcg) 0.0 0.0 0.0 19.056 0.0 29.154 0.0 19.056 67.267 672.67
Vitamin A, RAE (mcg_RAE) 144.018 1.978 0.0 19.426 0.0 29.945 0.0 19.426 214.792 2147.92
Beta Carotene (mcg) н/д 24.27 0.108 4.487 0.0 9.605 0.0 4.487 42.958 429.58
Vitamin E (mg) н/д 0.02 0.0 0.07 2.11 0.03 0.02 0.07 2.33 23.3
Vitamin D (IU) н/д н/д н/д 1.59 н/д 1.356 н/д 1.59 4.537 45.37
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 25.439 0.432 0.0 0.0 0.0 4.37 0.0 30.241 302.41
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 5.9 0.3 0.8 0.0 0.0 0.0 0.0 0.0 7.0 70.0
Thiamin (mg) 0.068 0.002 0.005 0.0 0.002 0.003 0.04 0.0 0.121 1.21
Riboflavin (mg) 0.051 0.005 0.003 0.001 0.011 0.043 0.027 0.001 0.142 1.42
Niacin (mg) 0.709 0.029 0.013 0.001 0.002 0.009 0.328 0.001 1.092 10.92
Pantothenic acid (mg) 0.091 0.022 0.013 0.003 н/д 0.046 0.027 0.003 0.206 2.06
Vitamin B-6 (mg) 0.057 0.006 0.013 0.0 0.002 0.008 0.002 0.0 0.088 0.88
Folate (mcg) 16.443 3.236 2.052 0.085 0.0 2.034 7.82 0.085 31.755 317.55
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.1 1.0
Choline (mg) н/д 0.5 0.7 0.5 0.1 1.9 1.1 0.5 5.4 54.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.555 0.0 6.555 65.55
Tryptophan (g) 0.017 0.001 0.001 0.0 н/д 0.036 0.006 0.0 0.062 0.62
Threonine (g) 0.074 0.002 0.002 0.001 н/д 0.101 0.014 0.001 0.195 1.95
Isoleucine (g) 0.091 0.002 0.001 0.001 н/д 0.175 0.02 0.001 0.291 2.91
Leucine (g) 0.125 0.003 0.003 0.002 н/д 0.27 0.037 0.002 0.442 4.42
Lysine (g) 0.113 0.003 0.004 0.002 н/д 0.234 0.01 0.002 0.369 3.69
Methionine (g) 0.023 0.001 0.0 0.001 н/д 0.073 0.009 0.001 0.107 1.07
Cystine (g) 0.017 0.0 0.0 0.0 н/д 0.015 0.012 0.0 0.044 0.44
Phenylalanine (g) 0.079 0.002 0.003 0.001 н/д 0.148 0.026 0.001 0.261 2.61
Tyrosine (g) 0.051 0.001 0.001 0.001 н/д 0.136 0.014 0.001 0.205 2.05
Valine (g) 0.096 0.003 0.002 0.002 н/д 0.188 0.022 0.002 0.315 3.15
Arginine (g) 0.13 0.002 0.011 0.001 н/д 0.106 0.018 0.001 0.269 2.69
Histidine (g) 0.051 0.001 0.001 0.001 н/д 0.098 0.012 0.001 0.164 1.64
Alanine (g) 0.079 0.002 0.002 0.001 н/д 0.079 0.016 0.001 0.18 1.8
Aspartic acid (g) 0.198 0.011 0.01 0.002 н/д 0.181 0.021 0.002 0.424 4.24
Glutamic acid (g) 0.261 0.008 0.028 0.005 н/д 0.688 0.186 0.005 1.182 11.82
Glycine (g) 0.068 0.002 0.003 0.001 н/д 0.049 0.018 0.001 0.141 1.41
Proline (g) 0.045 0.002 0.001 0.002 н/д 0.318 0.063 0.002 0.433 4.33
Serine (g) 0.091 0.002 0.002 0.001 н/д 0.165 0.026 0.001 0.288 2.88
Cholesterol (mg) 0.0 0.0 0.0 6.106 0.0 11.865 0.0 6.106 24.077 240.77
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.057 0.004 0.004 1.459 1.932 2.383 0.016 1.459 7.313 73.13
Phytosterols (mg) н/д 0.539 1.62 н/д н/д н/д н/д н/д 2.159 21.59
Monounsaturated Fat (g) 0.017 0.003 0.001 0.597 3.232 1.061 0.009 0.597 5.516 55.16
Polyunsaturated (g) 0.136 0.007 0.002 0.086 8.163 0.106 0.041 0.086 8.629 86.29