Рецепт Mixed Vegetable Bake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	vegetables 71.0g	celery 3.75g	onion 6.0g	mayonnaise 19.92g	cheddar cheese 9.42g	butter 9.42g	Всего в порции	Всего в рецепте
Protein (g)	2.36	0.03	0.07	0.0	2.34	0.08	4.88	58.56
Total Fat (g)	0.37	0.01	0.01	15.5	3.12	7.64	26.64	319.68
Carbohydrates (g)	9.56	0.11	0.56	0.06	0.12	0.01	10.41	124.92
Ash (g)	0.43	0.03	0.02	0.08	0.37	0.2	1.12	13.44
Calories (kcal)	45.44	0.599	2.4	137.027	37.949	67.518	290.933	3491.196
Starch (g)	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.06	н/д	0.02	н/д	0.09	1.08
Glucose (dextrose) (g)	н/д	0.02	0.12	н/д	н/д	н/д	0.14	1.68
Fructose (g)	н/д	0.02	0.08	н/д	н/д	н/д	0.1	1.2
Lactose (g)	н/д	0.0	0.0	н/д	0.02	н/д	0.02	0.24
Maltose (g)	н/д	0.0	0.0	н/д	0.01	н/д	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	58.28	3.57	5.35	4.32	3.46	1.49	76.47	917.64
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.07	0.25	0.06	0.05	0.01	0.44	5.28
Galactose (g)	н/д	0.02	0.0	н/д	н/д	н/д	0.02	0.24
Dietary Fiber (g)	2.8	0.1	0.1	0.0	0.0	0.0	3.0	36.0
Calcium (mg)	17.75	1.498	1.38	1.394	67.894	2.26	92.177	1106.124
Iron (mg)	0.67	0.01	0.01	0.05	0.06	0.0	0.81	9.72
Magnesium (mg)	17.04	0.412	0.6	0.199	2.637	0.188	21.076	252.912
Phosphorus (mg)	41.89	0.899	1.74	4.979	48.213	2.26	99.981	1199.772
Potassium (mg)	150.52	9.738	8.76	2.788	9.228	2.26	183.295	2199.54
Sodium (mg)	33.37	2.996	0.24	96.795	58.478	54.24	246.119	2953.428
Zinc (mg)	0.32	0.0	0.01	0.03	0.29	0.01	0.66	7.92
Copper (mg)	0.064	0.001	0.002	0.0	0.003	0.0	0.071	0.852
Manganese (mg)	0.17	0.004	0.008	н/д	0.001	0.0	0.183	2.196
Selenium (mcg)	0.3	0.0	0.0	0.3	1.3	0.1	2.1	25.2
Vitamin A, IU (IU)	3605.38	16.817	0.12	0.0	94.355	235.323	3951.994	47423.928
Retinol (mcg)	0.0	0.0	0.0	0.0	24.295	63.186	87.481	1049.772
Vitamin A, RAE (mcg_RAE)	180.34	0.824	0.0	0.0	24.954	64.41	270.528	3246.336
Beta Carotene (mcg)	н/д	10.113	0.06	0.0	8.004	14.878	33.055	396.66
Vitamin E (mg)	н/д	0.01	0.0	2.35	0.03	0.22	2.61	31.32
Vitamin D (IU)	н/д	н/д	н/д	н/д	1.13	5.273	6.403	76.836
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	10.6	0.24	0.0	0.0	0.0	10.84	130.08
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	7.4	0.1	0.4	0.0	0.0	0.0	7.9	94.8
Thiamin (mg)	0.085	0.001	0.003	0.002	0.003	0.001	0.095	1.14
Riboflavin (mg)	0.064	0.002	0.002	0.012	0.036	0.003	0.119	1.428
Niacin (mg)	0.888	0.012	0.007	0.002	0.008	0.004	0.92	11.04
Pantothenic acid (mg)	0.114	0.009	0.007	н/д	0.039	0.01	0.179	2.148
Vitamin B-6 (mg)	0.071	0.003	0.007	0.002	0.007	0.0	0.089	1.068
Folate (mcg)	20.59	1.348	1.14	0.0	1.695	0.283	25.056	300.672
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.08	0.02	0.09	1.08
Choline (mg)	н/д	0.2	0.4	0.1	1.6	1.8	4.1	49.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.021	0.0	0.001	н/д	0.03	0.001	0.053	0.636
Threonine (g)	0.092	0.001	0.001	н/д	0.084	0.004	0.182	2.184
Isoleucine (g)	0.114	0.001	0.001	н/д	0.146	0.005	0.266	3.192
Leucine (g)	0.156	0.001	0.002	н/д	0.225	0.008	0.392	4.704
Lysine (g)	0.142	0.001	0.002	н/д	0.195	0.007	0.347	4.164
Methionine (g)	0.028	0.0	0.0	н/д	0.061	0.002	0.092	1.104
Cystine (g)	0.021	0.0	0.0	н/д	0.012	0.001	0.034	0.408
Phenylalanine (g)	0.099	0.001	0.002	н/д	0.123	0.004	0.229	2.748
Tyrosine (g)	0.064	0.0	0.001	н/д	0.113	0.004	0.182	2.184
Valine (g)	0.121	0.001	0.001	н/д	0.156	0.006	0.285	3.42
Arginine (g)	0.163	0.001	0.006	н/д	0.089	0.003	0.261	3.132
Histidine (g)	0.064	0.0	0.001	н/д	0.082	0.002	0.149	1.788
Alanine (g)	0.099	0.001	0.001	н/д	0.066	0.003	0.17	2.04
Aspartic acid (g)	0.249	0.004	0.005	н/д	0.151	0.006	0.415	4.98
Glutamic acid (g)	0.327	0.003	0.016	н/д	0.573	0.017	0.936	11.232
Glycine (g)	0.085	0.001	0.002	н/д	0.04	0.002	0.13	1.56
Proline (g)	0.057	0.001	0.001	н/д	0.265	0.008	0.33	3.96
Serine (g)	0.114	0.001	0.001	н/д	0.137	0.005	0.258	3.096
Cholesterol (mg)	0.0	0.0	0.0	0.0	9.888	20.246	30.133	361.596
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.071	0.001	0.002	2.147	1.986	4.837	9.045	108.54
Phytosterols (mg)	н/д	0.225	0.9	н/д	н/д	н/д	1.125	13.5
Monounsaturated Fat (g)	0.021	0.001	0.001	3.591	0.884	1.979	6.478	77.736
Polyunsaturated (g)	0.17	0.003	0.001	9.07	0.089	0.286	9.619	115.428