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Рецепт Mixed Vegetable And Pasta Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. spiral noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2
vegetables
226.8g
kidney beans
240.0g
onion
49.5g
celery
17.8g
Всего в порции Всего в рецепте
Protein (g) 7.55 12.53 0.54 0.12 20.75 41.5
Total Fat (g) 1.18 1.44 0.05 0.03 2.7 5.4
Carbohydrates (g) 30.53 34.8 4.62 0.53 70.48 140.96
Ash (g) 1.36 3.94 0.17 0.13 5.6 11.2
Calories (kcal) 145.152 201.6 19.8 2.848 369.4 738.8
Starch (g) н/д 21.36 0.0 0.0 21.36 42.72
Sucrose (g) н/д 4.44 0.49 0.02 4.95 9.9
Glucose (dextrose) (g) н/д 0.0 0.98 0.1 1.07 2.14
Fructose (g) н/д 0.0 0.64 0.09 0.73 1.46
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 186.16 187.3 44.11 16.99 434.55 869.1
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 4.44 2.1 0.33 6.86 13.72
Galactose (g) н/д 0.0 0.0 0.12 0.12 0.24
Dietary Fiber (g) 9.1 12.7 0.8 0.3 22.9 45.8
Calcium (mg) 56.7 81.6 11.385 7.12 156.805 313.61
Iron (mg) 2.15 2.81 0.1 0.04 5.1 10.2
Magnesium (mg) 54.432 64.8 4.95 1.958 126.14 252.28
Phosphorus (mg) 133.812 216.0 14.355 4.272 368.439 736.878
Potassium (mg) 480.816 568.8 72.27 46.28 1168.166 2336.332
Sodium (mg) 106.596 710.4 1.98 14.24 833.216 1666.432
Zinc (mg) 1.02 1.1 0.08 0.02 2.23 4.46
Copper (mg) 0.204 0.336 0.02 0.007 0.567 1.134
Manganese (mg) 0.544 0.408 0.064 0.018 1.034 2.068
Selenium (mcg) 0.9 2.2 0.2 0.1 3.4 6.8
Vitamin A, IU (IU) 11516.904 0.0 0.99 79.922 11597.816 23195.632
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 576.072 0.0 0.0 3.916 579.988 1159.976
Beta Carotene (mcg) н/д н/д 0.495 48.06 48.555 97.11
Vitamin E (mg) н/д 0.05 0.01 0.05 0.11 0.22
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д н/д 1.98 50.374 52.354 104.708
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 1.66 0.0 0.0 1.66 3.32
Tocopherol, delta (mg) н/д 0.05 0.0 0.0 0.05 0.1
Vitamin C (mg) 23.6 2.9 3.7 0.6 30.7 61.4
Thiamin (mg) 0.272 0.288 0.025 0.004 0.588 1.176
Riboflavin (mg) 0.204 0.12 0.015 0.011 0.35 0.7
Niacin (mg) 2.835 0.984 0.059 0.057 3.935 7.87
Pantothenic acid (mg) 0.363 0.336 0.059 0.045 0.803 1.606
Vitamin B-6 (mg) 0.227 0.168 0.059 0.012 0.467 0.934
Folate (mcg) 65.772 86.4 9.405 6.408 167.985 335.97
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 83.8 3.0 1.1 87.9 175.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.068 0.144 0.005 0.002 0.219 0.438
Threonine (g) 0.295 0.456 0.01 0.004 0.764 1.528
Isoleucine (g) 0.363 0.6 0.005 0.004 0.971 1.942
Leucine (g) 0.499 1.08 0.015 0.005 1.599 3.198
Lysine (g) 0.454 0.888 0.02 0.005 1.367 2.734
Methionine (g) 0.091 0.168 0.0 0.002 0.261 0.522
Cystine (g) 0.068 0.12 0.0 0.0 0.188 0.376
Phenylalanine (g) 0.318 0.744 0.015 0.004 1.08 2.16
Tyrosine (g) 0.204 0.288 0.005 0.002 0.499 0.998
Valine (g) 0.386 0.72 0.01 0.005 1.121 2.242
Arginine (g) 0.522 0.696 0.05 0.004 1.271 2.542
Histidine (g) 0.204 0.336 0.005 0.002 0.547 1.094
Alanine (g) 0.318 0.576 0.01 0.004 0.907 1.814
Aspartic acid (g) 0.794 1.584 0.045 0.021 2.444 4.888
Glutamic acid (g) 1.043 2.016 0.129 0.016 3.204 6.408
Glycine (g) 0.272 0.504 0.015 0.004 0.795 1.59
Proline (g) 0.181 0.72 0.005 0.004 0.91 1.82
Serine (g) 0.363 0.792 0.01 0.004 1.168 2.336
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.227 0.336 0.02 0.007 0.59 1.18
Phytosterols (mg) н/д н/д 7.425 1.068 8.493 16.986
Monounsaturated Fat (g) 0.068 0.912 0.005 0.005 0.99 1.98
Polyunsaturated (g) 0.544 0.624 0.01 0.014 1.192 2.384