Рецепт Mixed Vegetable And Pasta Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	vegetables 226.8g	kidney beans 240.0g	onion 49.5g	celery 17.8g	Всего в порции	Всего в рецепте
Protein (g)	7.55	12.53	0.54	0.12	20.75	41.5
Total Fat (g)	1.18	1.44	0.05	0.03	2.7	5.4
Carbohydrates (g)	30.53	34.8	4.62	0.53	70.48	140.96
Ash (g)	1.36	3.94	0.17	0.13	5.6	11.2
Calories (kcal)	145.152	201.6	19.8	2.848	369.4	738.8
Starch (g)	н/д	21.36	0.0	0.0	21.36	42.72
Sucrose (g)	н/д	4.44	0.49	0.02	4.95	9.9
Glucose (dextrose) (g)	н/д	0.0	0.98	0.1	1.07	2.14
Fructose (g)	н/д	0.0	0.64	0.09	0.73	1.46
Lactose (g)	н/д	0.0	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	186.16	187.3	44.11	16.99	434.55	869.1
Caffeine (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	4.44	2.1	0.33	6.86	13.72
Galactose (g)	н/д	0.0	0.0	0.12	0.12	0.24
Dietary Fiber (g)	9.1	12.7	0.8	0.3	22.9	45.8
Calcium (mg)	56.7	81.6	11.385	7.12	156.805	313.61
Iron (mg)	2.15	2.81	0.1	0.04	5.1	10.2
Magnesium (mg)	54.432	64.8	4.95	1.958	126.14	252.28
Phosphorus (mg)	133.812	216.0	14.355	4.272	368.439	736.878
Potassium (mg)	480.816	568.8	72.27	46.28	1168.166	2336.332
Sodium (mg)	106.596	710.4	1.98	14.24	833.216	1666.432
Zinc (mg)	1.02	1.1	0.08	0.02	2.23	4.46
Copper (mg)	0.204	0.336	0.02	0.007	0.567	1.134
Manganese (mg)	0.544	0.408	0.064	0.018	1.034	2.068
Selenium (mcg)	0.9	2.2	0.2	0.1	3.4	6.8
Vitamin A, IU (IU)	11516.904	0.0	0.99	79.922	11597.816	23195.632
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	576.072	0.0	0.0	3.916	579.988	1159.976
Beta Carotene (mcg)	н/д	н/д	0.495	48.06	48.555	97.11
Vitamin E (mg)	н/д	0.05	0.01	0.05	0.11	0.22
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	н/д	1.98	50.374	52.354	104.708
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	1.66	0.0	0.0	1.66	3.32
Tocopherol, delta (mg)	н/д	0.05	0.0	0.0	0.05	0.1
Vitamin C (mg)	23.6	2.9	3.7	0.6	30.7	61.4
Thiamin (mg)	0.272	0.288	0.025	0.004	0.588	1.176
Riboflavin (mg)	0.204	0.12	0.015	0.011	0.35	0.7
Niacin (mg)	2.835	0.984	0.059	0.057	3.935	7.87
Pantothenic acid (mg)	0.363	0.336	0.059	0.045	0.803	1.606
Vitamin B-6 (mg)	0.227	0.168	0.059	0.012	0.467	0.934
Folate (mcg)	65.772	86.4	9.405	6.408	167.985	335.97
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	83.8	3.0	1.1	87.9	175.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.068	0.144	0.005	0.002	0.219	0.438
Threonine (g)	0.295	0.456	0.01	0.004	0.764	1.528
Isoleucine (g)	0.363	0.6	0.005	0.004	0.971	1.942
Leucine (g)	0.499	1.08	0.015	0.005	1.599	3.198
Lysine (g)	0.454	0.888	0.02	0.005	1.367	2.734
Methionine (g)	0.091	0.168	0.0	0.002	0.261	0.522
Cystine (g)	0.068	0.12	0.0	0.0	0.188	0.376
Phenylalanine (g)	0.318	0.744	0.015	0.004	1.08	2.16
Tyrosine (g)	0.204	0.288	0.005	0.002	0.499	0.998
Valine (g)	0.386	0.72	0.01	0.005	1.121	2.242
Arginine (g)	0.522	0.696	0.05	0.004	1.271	2.542
Histidine (g)	0.204	0.336	0.005	0.002	0.547	1.094
Alanine (g)	0.318	0.576	0.01	0.004	0.907	1.814
Aspartic acid (g)	0.794	1.584	0.045	0.021	2.444	4.888
Glutamic acid (g)	1.043	2.016	0.129	0.016	3.204	6.408
Glycine (g)	0.272	0.504	0.015	0.004	0.795	1.59
Proline (g)	0.181	0.72	0.005	0.004	0.91	1.82
Serine (g)	0.363	0.792	0.01	0.004	1.168	2.336
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.227	0.336	0.02	0.007	0.59	1.18
Phytosterols (mg)	н/д	н/д	7.425	1.068	8.493	16.986
Monounsaturated Fat (g)	0.068	0.912	0.005	0.005	0.99	1.98
Polyunsaturated (g)	0.544	0.624	0.01	0.014	1.192	2.384