Рецепт Mixed Spinach Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 hard-cooked Large eggs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		spinach
15.3g 		iceberg lettuce
0.48g 		bean sprouts
21.26g 		bacon
21.75g 		croutons
3.75g 		salad oil
13.5g 		vinegar
3.75g 		sugar
6.25g 		ketchup
3.75g 		worcestershire sauce
17.19g 		onion
6.19g 		Всего в порции Всего в рецепте
Protein (g) 0.44 0.0 0.65 2.52 0.45 0.0 0.0 0.0 0.07 0.0 0.07 4.19 33.52
Total Fat (g) 0.06 0.0 0.04 9.8 0.25 13.5 0.0 0.0 0.01 0.0 0.01 23.66 189.28
Carbohydrates (g) 0.56 0.01 1.26 0.14 2.76 0.0 0.03 6.25 0.94 3.34 0.58 15.88 127.04
Ash (g) 0.26 0.0 0.09 0.55 0.09 0.0 н/д 0.0 0.14 0.34 0.02 1.5 12.0
Calories (kcal) 3.519 0.067 6.379 99.615 15.263 119.34 0.788 24.188 3.638 13.406 2.475 288.676 2309.408
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.01 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.06 0.07 0.56
Glucose (dextrose) (g) 0.02 0.0 н/д н/д н/д н/д н/д н/д 0.44 н/д 0.12 0.58 4.64
Fructose (g) 0.02 0.0 н/д н/д н/д н/д н/д н/д 0.35 н/д 0.08 0.46 3.68
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.06 н/д 0.0 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.98 0.45 19.22 8.74 0.21 0.0 3.52 0.0 2.59 13.5 5.51 67.74 541.92
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.01 0.88 0.0 н/д 0.0 0.02 6.24 0.85 1.72 0.26 10.05 80.4
Galactose (g) 0.02 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.02 0.16
Dietary Fiber (g) 0.3 0.0 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1.0 8.0
Calcium (mg) 15.147 0.086 2.764 1.305 2.85 0.0 0.263 0.063 0.675 18.391 1.423 42.965 343.72
Iron (mg) 0.41 0.0 0.19 0.1 0.15 0.0 0.01 0.0 0.02 0.91 0.01 1.82 14.56
Magnesium (mg) 12.087 0.033 4.465 2.61 1.163 0.0 0.188 0.0 0.713 2.234 0.619 24.111 192.888
Phosphorus (mg) 7.497 0.095 11.482 40.89 4.313 0.0 0.3 0.0 1.238 10.313 1.794 77.921 623.368
Potassium (mg) 85.374 0.67 31.681 45.24 4.65 0.0 2.738 0.125 14.325 137.5 9.034 331.336 2650.688
Sodium (mg) 12.087 0.048 1.276 181.178 26.175 0.0 0.188 0.0 41.775 168.438 0.248 431.41 3451.28
Zinc (mg) 0.08 0.0 0.09 0.25 0.03 0.0 0.0 0.0 0.01 0.03 0.01 0.51 4.08
Copper (mg) 0.02 0.0 0.034 0.015 0.006 0.0 0.0 0.0 0.007 0.034 0.002 0.119 0.952
Manganese (mg) 0.138 0.001 0.04 0.004 0.019 н/д н/д 0.0 0.005 н/д 0.008 0.215 1.72
Selenium (mcg) 0.2 0.0 0.1 4.4 1.4 0.0 0.0 0.0 0.0 0.1 0.0 6.3 50.4
Vitamin A, IU (IU) 1434.681 2.385 4.465 8.048 0.0 0.0 н/д 0.0 34.988 13.578 0.124 1498.268 11986.144
Retinol (mcg) 0.0 0.0 0.0 2.393 0.0 0.0 0.0 0.0 0.0 0.172 0.0 2.564 20.512
Vitamin A, RAE (mcg_RAE) 71.757 0.119 0.213 2.393 0.0 0.0 0.0 0.0 1.763 0.859 0.0 77.103 616.824
Beta Carotene (mcg) 860.778 1.42 1.276 0.0 н/д 0.0 0.0 0.0 21.0 7.391 0.062 891.927 7135.416
Vitamin E (mg) 0.31 0.0 0.02 0.06 н/д 2.12 0.0 0.0 0.05 0.01 0.0 2.58 20.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 626.588 0.0 0.0 626.588 5012.704
Lutein + zeaxanthin (mcg) 1866.294 1.316 0.0 0.0 н/д 0.0 0.0 0.0 0.0 8.25 0.248 1876.107 15008.856
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.06 н/д н/д 0.0 н/д 0.0 0.07 0.56
Tocopherol, gamma (mg) 0.03 0.0 н/д 0.02 н/д 2.15 н/д н/д 0.0 н/д 0.0 2.2 17.6
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.18 н/д н/д 0.0 н/д 0.0 0.18 1.44
Vitamin C (mg) 4.3 0.0 2.8 0.0 0.0 0.0 0.0 0.0 0.6 2.2 0.5 10.4 83.2
Thiamin (mg) 0.012 0.0 0.017 0.061 0.023 0.0 0.0 0.0 0.0 0.012 0.003 0.129 1.032
Riboflavin (mg) 0.029 0.0 0.026 0.024 0.01 0.0 0.0 0.001 0.005 0.022 0.002 0.119 0.952
Niacin (mg) 0.11 0.001 0.159 0.833 0.204 0.0 0.0 0.0 0.054 0.12 0.007 1.489 11.912
Pantothenic acid (mg) 0.011 0.0 0.081 0.113 0.016 0.0 н/д 0.0 0.002 н/д 0.007 0.23 1.84
Vitamin B-6 (mg) 0.031 0.0 0.019 0.046 0.001 0.0 0.0 0.0 0.006 0.0 0.007 0.11 0.88
Folate (mcg) 29.682 0.138 12.97 0.435 4.95 0.0 0.0 0.0 0.375 1.375 1.176 51.101 408.808
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.15 1.2
Choline (mg) 2.8 0.0 3.1 10.1 н/д 0.0 0.0 0.0 0.5 0.5 0.4 17.3 138.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 4.125 0.0 0.0 0.0 0.0 0.0 0.0 4.125 33.0
Tryptophan (g) 0.006 0.0 0.009 0.022 0.005 0.0 н/д н/д 0.001 н/д 0.001 0.043 0.344
Threonine (g) 0.018 0.0 0.017 0.098 0.013 0.0 н/д н/д 0.002 н/д 0.001 0.15 1.2
Isoleucine (g) 0.023 0.0 0.028 0.117 0.017 0.0 н/д н/д 0.002 н/д 0.001 0.188 1.504
Leucine (g) 0.034 0.0 0.038 0.196 0.031 0.0 н/д н/д 0.003 н/д 0.002 0.304 2.432
Lysine (g) 0.026 0.0 0.036 0.209 0.011 0.0 н/д н/д 0.003 н/д 0.002 0.287 2.296
Methionine (g) 0.008 0.0 0.006 0.057 0.008 0.0 н/д н/д 0.001 н/д 0.0 0.079 0.632
Cystine (g) 0.006 0.0 0.004 0.028 0.01 0.0 н/д н/д 0.001 н/д 0.0 0.049 0.392
Phenylalanine (g) 0.02 0.0 0.026 0.1 0.022 0.0 н/д н/д 0.002 н/д 0.002 0.172 1.376
Tyrosine (g) 0.017 0.0 0.011 0.078 0.013 0.0 н/д н/д 0.002 н/д 0.001 0.121 0.968
Valine (g) 0.024 0.0 0.028 0.135 0.019 0.0 н/д н/д 0.002 н/д 0.001 0.21 1.68
Arginine (g) 0.024 0.0 0.043 0.163 0.016 0.0 н/д н/д 0.002 н/д 0.006 0.254 2.032
Histidine (g) 0.009 0.0 0.015 0.096 0.01 0.0 н/д н/д 0.002 н/д 0.001 0.132 1.056
Alanine (g) 0.021 0.0 0.021 0.161 0.015 0.0 н/д н/д 0.003 н/д 0.001 0.223 1.784
Aspartic acid (g) 0.037 0.001 0.102 0.237 0.02 0.0 н/д н/д 0.013 н/д 0.006 0.415 3.32
Glutamic acid (g) 0.052 0.001 0.034 0.372 0.151 0.0 н/д н/д 0.041 н/д 0.016 0.667 5.336
Glycine (g) 0.02 0.0 0.013 0.176 0.016 0.0 н/д н/д 0.002 н/д 0.002 0.228 1.824
Proline (g) 0.017 0.0 н/д 0.139 0.051 0.0 н/д н/д 0.002 н/д 0.001 0.21 1.68
Serine (g) 0.015 0.0 0.006 0.096 0.022 0.0 н/д н/д 0.003 н/д 0.001 0.143 1.144
Cholesterol (mg) 0.0 0.0 0.0 14.79 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.79 118.32
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 0.0 0.011 3.26 0.057 2.282 0.0 0.0 0.002 0.0 0.002 5.622 44.976
Phytosterols (mg) 1.377 0.048 3.189 н/д н/д 27.945 н/д н/д 0.263 н/д 0.928 33.75 270.0
Monounsaturated Fat (g) 0.002 0.0 0.004 4.361 0.115 6.237 0.0 0.0 0.002 0.0 0.001 10.721 85.768
Polyunsaturated (g) 0.026 0.0 0.013 1.094 0.048 4.32 0.0 0.0 0.005 0.0 0.001 5.507 44.056