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Рецепт Mixed Nut Bars - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		flour
23.44g 		sugar
20.63g 		butter
14.19g 		salt
0.19g 		Всего в порции Всего в рецепте
Protein (g) 2.42 0.02 0.12 0.0 2.57 20.56
Total Fat (g) 0.23 0.0 11.51 0.0 11.74 93.92
Carbohydrates (g) 17.89 20.23 0.01 0.0 38.12 304.96
Ash (g) 0.11 0.09 0.3 0.19 0.69 5.52
Calories (kcal) 85.313 78.375 101.724 0.0 265.412 2123.296
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 19.5 н/д н/д 19.5 156.0
Glucose (dextrose) (g) н/д 0.28 н/д н/д 0.28 2.24
Fructose (g) н/д 0.23 н/д н/д 0.23 1.84
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.79 0.28 2.25 0.0 5.32 42.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 20.01 0.01 0.0 20.08 160.64
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.6 4.8
Calcium (mg) 3.516 17.119 3.405 0.045 24.084 192.672
Iron (mg) 1.09 0.15 0.0 0.0 1.24 9.92
Magnesium (mg) 5.156 1.856 0.284 0.002 7.298 58.384
Phosphorus (mg) 25.313 0.825 3.405 0.0 29.543 236.344
Potassium (mg) 25.078 27.431 3.405 0.015 55.929 447.432
Sodium (mg) 0.469 5.775 81.72 72.671 160.635 1285.08
Zinc (mg) 0.16 0.01 0.01 0.0 0.18 1.44
Copper (mg) 0.033 0.01 0.0 0.0 0.043 0.344
Manganese (mg) 0.159 0.012 0.0 0.0 0.172 1.376
Selenium (mcg) 7.9 0.2 0.1 0.0 8.3 66.4
Vitamin A, IU (IU) 0.0 0.0 354.546 0.0 354.546 2836.368
Retinol (mcg) 0.0 0.0 95.198 0.0 95.198 761.584
Vitamin A, RAE (mcg_RAE) 0.0 0.0 97.043 0.0 97.043 776.344
Beta Carotene (mcg) 0.0 0.0 22.416 0.0 22.416 179.328
Vitamin E (mg) 0.01 0.0 0.33 0.0 0.34 2.72
Vitamin D (IU) н/д н/д 7.945 н/д 7.945 63.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.219 0.0 0.0 0.0 4.219 33.752
Tocopherol, beta (mg) 0.02 н/д 0.0 н/д 0.02 0.16
Tocopherol, gamma (mg) 0.09 н/д 0.0 н/д 0.09 0.72
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.185 0.0 0.001 0.0 0.187 1.496
Riboflavin (mg) 0.115 0.0 0.004 0.0 0.119 0.952
Niacin (mg) 1.383 0.023 0.006 0.0 1.411 11.288
Pantothenic acid (mg) 0.103 0.027 0.016 0.0 0.146 1.168
Vitamin B-6 (mg) 0.009 0.008 0.0 0.0 0.018 0.144
Folate (mcg) 42.891 0.206 0.426 0.0 43.523 348.184
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.02 0.16
Choline (mg) 2.4 0.5 2.7 0.0 5.6 44.8
Folic acid (mcg) 36.094 0.0 0.0 0.0 36.094 288.752
Tryptophan (g) 0.03 н/д 0.001 0.0 0.032 0.256
Threonine (g) 0.066 н/д 0.006 0.0 0.071 0.568
Isoleucine (g) 0.084 н/д 0.007 0.0 0.091 0.728
Leucine (g) 0.166 н/д 0.011 0.0 0.178 1.424
Lysine (g) 0.054 н/д 0.01 0.0 0.064 0.512
Methionine (g) 0.042 н/д 0.003 0.0 0.045 0.36
Cystine (g) 0.052 н/д 0.001 0.0 0.053 0.424
Phenylalanine (g) 0.122 н/д 0.006 0.0 0.128 1.024
Tyrosine (g) 0.073 н/д 0.006 0.0 0.078 0.624
Valine (g) 0.098 н/д 0.009 0.0 0.107 0.856
Arginine (g) 0.098 н/д 0.004 0.0 0.103 0.824
Histidine (g) 0.054 н/д 0.003 0.0 0.057 0.456
Alanine (g) 0.077 н/д 0.004 0.0 0.082 0.656
Aspartic acid (g) 0.103 н/д 0.009 0.0 0.112 0.896
Glutamic acid (g) 0.816 н/д 0.026 0.0 0.841 6.728
Glycine (g) 0.087 н/д 0.003 0.0 0.09 0.72
Proline (g) 0.281 н/д 0.011 0.0 0.293 2.344
Serine (g) 0.122 н/д 0.007 0.0 0.129 1.032
Cholesterol (mg) 0.0 0.0 30.503 0.0 30.503 244.024
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.038 0.0 7.288 0.0 7.326 58.608
Phytosterols (mg) н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.021 0.0 2.982 0.0 3.003 24.024
Polyunsaturated (g) 0.096 0.0 0.431 0.0 0.527 4.216