Рецепт Mixed Leaf Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp garlic puree
1 x salt and freshly grnd black pepper
1 x teastn fresh minced mint
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bread
25.0g 		spread
4.93g 		salt
0.0g 		salad
56.7g 		cherry tomatoes
169.26g 		cucumber
146.73g 		spring onion
14.4g 		feta cheese
42.53g 		parsley
1.19g 		Всего в порции Всего в рецепте
Protein (g) 1.91 0.89 н/д 9.09 1.49 0.87 0.26 6.04 0.04 20.59 20.59
Total Fat (g) 0.82 0.87 н/д 5.25 0.34 0.23 0.03 9.05 0.01 16.6 16.6
Carbohydrates (g) 12.65 0.2 н/д 5.34 6.63 3.17 1.06 1.74 0.08 30.86 30.86
Ash (g) 0.51 0.15 н/д 1.21 0.85 0.53 0.12 2.21 0.03 5.6 5.6
Calories (kcal) 66.5 7.789 н/д 106.029 30.467 17.608 4.608 112.279 0.428 345.708 345.708
Starch (g) 10.15 н/д н/д н/д 0.0 0.12 н/д н/д н/д 10.27 10.27
Sucrose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.35 н/д н/д н/д 2.12 0.92 н/д н/д н/д 3.39 3.39
Fructose (g) 0.46 н/д н/д н/д 2.32 1.1 н/д н/д н/д 3.88 3.88
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.28 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.28 0.28
Alcohol (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.11 2.83 н/д 35.81 159.95 141.93 12.94 23.49 1.04 387.1 387.1
Caffeine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.08 0.02 н/д н/д 4.45 2.02 0.34 1.74 0.01 9.66 9.66
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 н/д 0.0 2.0 1.0 0.4 0.0 0.0 4.1 4.1
Calcium (mg) 37.75 0.789 н/д 9.639 16.926 20.542 10.368 209.673 1.639 307.326 307.326
Iron (mg) 0.94 0.04 н/д 0.57 0.46 0.32 0.21 0.28 0.07 2.89 2.89
Magnesium (mg) 5.75 0.592 н/д 10.773 18.619 17.608 2.88 8.081 0.594 64.895 64.895
Phosphorus (mg) 24.75 4.388 н/д 100.926 40.622 30.813 5.328 143.326 0.689 350.842 350.842
Potassium (mg) 25.0 5.226 н/д 100.926 401.146 199.553 39.744 26.369 6.579 804.542 804.542
Sodium (mg) 170.25 35.595 н/д 227.934 8.463 2.935 2.304 474.635 0.665 922.78 922.78
Zinc (mg) 0.19 0.06 н/д 0.32 0.29 0.25 0.06 1.22 0.01 2.39 2.39
Copper (mg) 0.063 0.002 н/д 0.085 0.102 0.103 0.012 0.013 0.002 0.38 0.38
Manganese (mg) 0.12 0.0 н/д 0.023 0.186 0.103 0.023 0.013 0.002 0.47 0.47
Selenium (mcg) 4.3 0.5 н/д 23.4 0.0 0.1 0.1 6.4 0.0 34.8 34.8
Vitamin A, IU (IU) 0.0 4.881 н/д 54.999 1409.936 105.646 143.568 179.477 100.035 1998.541 1998.541
Retinol (mcg) 0.0 1.479 н/д 12.474 0.0 0.0 0.0 53.163 0.0 67.116 67.116
Vitamin A, RAE (mcg_RAE) 0.0 1.479 н/д 13.608 71.089 5.869 7.2 53.163 4.999 157.407 157.407
Beta Carotene (mcg) 0.0 0.0 н/д н/д 759.977 45.486 86.112 1.276 60.016 952.868 952.868
Vitamin E (mg) 0.06 н/д н/д н/д 0.91 0.04 0.08 0.08 0.01 1.18 1.18
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д н/д 4355.06 0.0 0.0 0.0 0.0 4355.06 4355.06
Lutein + zeaxanthin (mcg) 11.0 0.0 н/д н/д 208.19 23.477 163.728 0.0 66.037 472.431 472.431
Tocopherol, beta (mg) н/д н/д н/д н/д 0.02 0.0 н/д н/д 0.0 0.02 0.02
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.2 0.03 н/д н/д 0.01 0.24 0.24
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 н/д 1.2 21.5 4.7 2.7 0.0 1.6 31.7 31.7
Thiamin (mg) 0.115 0.0 н/д 0.017 0.068 0.044 0.009 0.064 0.001 0.318 0.318
Riboflavin (mg) 0.083 0.005 н/д 0.04 0.034 0.044 0.012 0.357 0.001 0.575 0.575
Niacin (mg) 1.098 0.136 н/д 3.799 0.999 0.059 0.076 0.421 0.016 6.602 6.602
Pantothenic acid (mg) 0.05 0.021 н/д 0.147 0.152 0.352 0.012 0.413 0.005 1.152 1.152
Vitamin B-6 (mg) 0.02 0.007 н/д 0.045 0.135 0.073 0.009 0.179 0.001 0.47 0.47
Folate (mcg) 27.75 0.148 н/д 4.536 25.389 20.542 9.216 13.61 1.805 102.996 102.996
Vitamin B-12 (mcg) 0.0 0.01 н/д 0.68 0.0 0.0 0.0 0.72 0.0 1.41 1.41
Choline (mg) 3.7 н/д н/д н/д 11.3 8.4 0.8 6.5 0.2 30.9 30.9
Folic acid (mcg) 21.5 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 21.5 21.5
Tryptophan (g) 0.023 0.01 н/д 0.102 0.017 0.015 0.003 0.085 0.001 0.255 0.255
Threonine (g) 0.058 0.036 н/д 0.397 0.051 0.015 0.01 0.272 0.001 0.84 0.84
Isoleucine (g) 0.075 0.043 н/д 0.42 0.034 0.015 0.012 0.34 0.001 0.94 0.94
Leucine (g) 0.133 0.064 н/д 0.731 0.051 0.044 0.016 0.595 0.002 1.636 1.636
Lysine (g) 0.05 0.071 н/д 0.828 0.051 0.044 0.013 0.519 0.002 1.578 1.578
Methionine (g) 0.035 0.023 н/д 0.266 0.017 0.015 0.003 0.157 0.0 0.517 0.517
Cystine (g) 0.04 0.012 н/д 0.096 0.017 0.015 н/д 0.034 0.0 0.214 0.214
Phenylalanine (g) 0.093 0.034 н/д 0.357 0.118 0.044 0.009 0.289 0.002 0.946 0.946
Tyrosine (g) 0.055 0.028 н/д 0.306 0.017 0.0 0.007 0.285 0.001 0.699 0.699
Valine (g) 0.085 0.042 н/д 0.465 0.034 0.015 0.012 0.455 0.002 1.109 1.109
Arginine (g) 0.07 0.055 н/д 0.55 0.034 0.044 0.019 0.2 0.001 0.973 0.973
Histidine (g) 0.043 0.026 н/д 0.266 0.017 0.0 0.004 0.17 0.001 0.527 0.527
Alanine (g) 0.065 0.051 н/д 0.544 0.051 0.044 0.012 0.272 0.002 1.041 1.041
Aspartic acid (g) 0.09 0.078 н/д 0.924 0.237 0.059 0.024 0.332 0.003 1.747 1.747
Glutamic acid (g) 0.618 0.128 н/д 1.361 0.728 0.293 0.055 1.029 0.003 4.214 4.214
Glycine (g) 0.068 0.058 н/д 0.437 0.034 0.044 0.013 0.043 0.002 0.697 0.697
Proline (g) 0.205 0.043 н/д 0.323 0.034 0.015 0.017 0.587 0.002 1.226 1.226
Serine (g) 0.093 0.031 н/д 0.374 0.051 0.044 0.012 0.498 0.002 1.103 1.103
Cholesterol (mg) 0.0 2.761 н/д 7.371 0.0 0.0 0.0 37.852 0.0 47.984 47.984
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.18 0.159 н/д 0.873 0.051 0.015 0.004 6.358 0.002 7.642 7.642
Phytosterols (mg) 0.0 0.0 н/д н/д 11.848 н/д н/д н/д 0.059 11.908 11.908
Monounsaturated Fat (g) 0.17 0.237 н/д 1.639 0.051 0.0 0.004 1.965 0.004 4.069 4.069
Polyunsaturated (g) 0.34 0.116 н/д 2.336 0.135 0.0 0.01 0.251 0.001 3.19 3.19