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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s Grilled Zucchini & Eggplant Parmesan {Vegetarian}
Cookin’ Canuck’s Grilled Marinated Tri-Tip Steak with Red Pepper Cilantro Pesto
Brown Sugar’s Grilled Cedar Wrapped Salmon
GI 365 Bacon Wrapped Barbecued Chicken
Mixed Grill Recipe with Sausages, Mini Peppers & Zucchini
From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
6 mini or 3 regular red, yellow or orange bell peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		kim
38.0g 		sugar
0.0g 		turkey
1129.62g 		zucchini
224.2g 		olive oil
13.5g 		salt
3.0g 		pepper
1.05g 		Всего в порции Всего в рецепте
Protein (g) 0.6 н/д 245.92 2.71 0.0 0.0 0.11 249.34 249.34
Total Fat (g) 0.09 н/д 32.31 0.4 13.5 0.0 0.03 46.33 46.33
Carbohydrates (g) 1.5 н/д 0.0 7.51 0.0 0.0 0.68 9.7 9.7
Ash (g) н/д н/д 10.96 1.39 0.0 2.99 0.05 15.39 15.39
Calories (kcal) 7.98 н/д 1344.248 35.872 119.34 0.0 2.678 1510.117 1510.117
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.07 н/д н/д н/д 0.07 0.07
Glucose (dextrose) (g) н/д н/д н/д 1.68 н/д н/д н/д 1.68 1.68
Fructose (g) н/д н/д н/д 2.13 н/д н/д н/д 2.13 2.13
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.85 н/д 837.73 212.18 0.0 0.01 0.11 1084.87 1084.87
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.54 н/д 0.0 3.88 0.0 0.0 0.01 4.43 4.43
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 н/д 0.0 2.5 0.0 0.0 0.3 3.2 3.2
Calcium (mg) 34.58 н/д 158.147 33.63 0.135 0.72 4.589 231.8 231.8
Iron (mg) 0.31 н/д 16.38 0.78 0.08 0.01 0.3 17.86 17.86
Magnesium (mg) 6.84 н/д 282.405 38.114 0.0 0.03 2.037 329.426 329.426
Phosphorus (mg) 14.82 н/д 2202.759 85.196 0.0 0.0 1.817 2304.592 2304.592
Potassium (mg) 93.1 н/д 3343.675 587.404 0.135 0.24 13.22 4037.774 4037.774
Sodium (mg) 237.12 н/д 790.734 22.42 0.27 1162.74 0.462 2213.746 2213.746
Zinc (mg) 0.09 н/д 26.77 0.65 0.0 0.0 0.01 27.53 27.53
Copper (mg) 0.015 н/д 1.243 0.112 0.0 0.001 0.012 1.383 1.383
Manganese (mg) н/д н/д 0.226 0.404 0.0 0.003 0.059 0.692 0.692
Selenium (mcg) 0.4 н/д 299.3 0.4 0.0 0.0 0.0 300.2 300.2
Vitamin A, IU (IU) н/д н/д 0.0 448.4 0.0 0.0 3.14 451.54 451.54
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 69.54 н/д 0.0 22.42 0.0 0.0 0.158 92.118 92.118
Beta Carotene (mcg) 828.4 н/д 0.0 269.04 0.0 0.0 1.638 1099.078 1099.078
Vitamin E (mg) 0.1 н/д 3.95 0.27 1.94 0.0 0.01 6.27 6.27
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.063 0.063 0.063
Lutein + zeaxanthin (mcg) 52.44 н/д 0.0 4764.25 0.0 0.0 2.153 4818.843 4818.843
Tocopherol, beta (mg) н/д н/д н/д н/д 0.01 н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.11 н/д 0.05 0.16 0.16
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 17.3 н/д 0.0 38.1 0.0 0.0 0.2 55.6 55.6
Thiamin (mg) 0.019 н/д 0.791 0.112 0.0 0.0 0.001 0.923 0.923
Riboflavin (mg) 0.027 н/д 1.92 0.314 0.0 0.0 0.003 2.263 2.263
Niacin (mg) 0.198 н/д 51.285 1.099 0.0 0.0 0.012 52.593 52.593
Pantothenic acid (mg) н/д н/д 10.28 0.359 0.0 0.0 н/д 10.638 10.638
Vitamin B-6 (mg) 0.084 н/д 5.309 0.493 0.0 0.0 0.004 5.89 5.89
Folate (mcg) 21.66 н/д 101.666 65.018 0.0 0.0 0.105 188.449 188.449
Vitamin B-12 (mcg) 0.0 н/д 4.86 0.0 0.0 0.0 0.0 4.86 4.86
Choline (mg) 2.5 н/д 794.1 21.3 0.0 0.0 0.1 818.1 818.1
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 2.824 0.022 0.0 0.0 н/д 2.846 2.846
Threonine (g) н/д н/д 10.957 0.067 0.0 0.0 н/д 11.025 11.025
Isoleucine (g) н/д н/д 12.765 0.09 0.0 0.0 н/д 12.854 12.854
Leucine (g) н/д н/д 19.655 0.157 0.0 0.0 н/д 19.812 19.812
Lysine (g) н/д н/д 23.157 0.157 0.0 0.0 н/д 23.314 23.314
Methionine (g) н/д н/д 7.117 0.045 0.0 0.0 н/д 7.161 7.161
Cystine (g) н/д н/д 2.598 0.022 0.0 0.0 н/д 2.621 2.621
Phenylalanine (g) н/д н/д 9.715 0.09 0.0 0.0 н/д 9.804 9.804
Tyrosine (g) н/д н/д 9.715 0.067 0.0 0.0 н/д 9.782 9.782
Valine (g) н/д н/д 13.104 0.112 0.0 0.0 н/д 13.216 13.216
Arginine (g) н/д н/д 17.17 0.112 0.0 0.0 н/д 17.282 17.282
Histidine (g) н/д н/д 7.681 0.067 0.0 0.0 н/д 7.749 7.749
Alanine (g) н/д н/д 15.25 0.135 0.0 0.0 н/д 15.384 15.384
Aspartic acid (g) н/д н/д 23.835 0.336 0.0 0.0 н/д 24.171 24.171
Glutamic acid (g) н/д н/д 40.102 0.291 0.0 0.0 н/д 40.393 40.393
Glycine (g) н/д н/д 12.2 0.112 0.0 0.0 н/д 12.312 12.312
Proline (g) н/д н/д 10.28 0.09 0.0 0.0 н/д 10.369 10.369
Serine (g) н/д н/д 10.957 0.112 0.0 0.0 н/д 11.069 11.069
Cholesterol (mg) 0.0 н/д 734.253 0.0 0.0 0.0 0.0 734.253 734.253
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.011 н/д 10.731 0.09 1.864 0.0 0.01 12.707 12.707
Phytosterols (mg) н/д н/д н/д н/д 29.835 0.0 0.966 30.801 30.801
Monounsaturated Fat (g) 0.008 н/д 6.891 0.022 9.85 0.0 0.011 16.781 16.781
Polyunsaturated (g) 0.038 н/д 9.376 0.179 1.42 0.0 0.012 11.025 11.025