Рецепт Mixed Grill Of Shrimp, Sausage And Mushroo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 40.5g	thyme 0.68g	cloves 0.25g	pepper 0.32g	shrimp 56.0g	crimini 155.2g	andouille sausage 170.1g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.06	0.01	0.0	11.37	3.88	24.24	39.57	158.28
Total Fat (g)	40.5	0.05	0.05	0.0	0.97	0.16	53.29	95.02	380.08
Carbohydrates (g)	0.0	0.43	0.15	0.02	0.51	6.39	1.11	8.61	34.44
Ash (g)	0.0	0.08	0.01	0.0	0.67	1.52	4.59	6.88	27.52
Calories (kcal)	358.02	1.863	0.808	0.099	59.36	41.904	588.537	1050.59	4202.36
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.01	н/д	н/д	н/д	0.01	0.04
Fructose (g)	н/д	н/д	0.0	0.01	н/д	н/д	н/д	0.01	0.04
Lactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	0.0	0.05	0.02	0.29	42.48	143.25	86.89	272.98	1091.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	0.0	0.01	0.01	0.01	0.0	2.67	н/д	2.7	10.8
Galactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.1	0.0	0.0	0.9	0.0	1.3	5.2
Calcium (mg)	0.405	12.758	1.615	0.022	29.12	27.936	30.618	102.473	409.892
Iron (mg)	0.23	0.83	0.02	0.0	1.35	0.62	2.01	5.06	20.24
Magnesium (mg)	0.0	1.485	0.66	0.038	20.72	13.968	23.814	60.685	242.74
Phosphorus (mg)	0.0	1.357	0.263	0.083	114.8	186.24	241.538	544.28	2177.12
Potassium (mg)	0.405	5.495	2.755	0.67	103.6	695.296	430.347	1238.568	4954.272
Sodium (mg)	0.81	0.371	0.608	0.013	82.88	9.312	1243.413	1337.406	5349.624
Zinc (mg)	0.0	0.04	0.0	0.0	0.62	1.71	3.04	5.42	21.68
Copper (mg)	0.0	0.006	0.001	0.0	0.146	0.776	0.136	1.064	4.256
Manganese (mg)	0.0	0.053	0.075	0.0	0.028	0.217	0.102	0.476	1.904
Selenium (mcg)	0.0	0.0	0.0	0.0	21.3	40.4	42.2	103.9	415.6
Vitamin A, IU (IU)	0.0	25.65	1.325	9.949	100.8	0.0	0.0	137.724	550.896
Retinol (mcg)	0.0	0.0	0.0	0.0	30.24	0.0	0.0	30.24	120.96
Vitamin A, RAE (mcg_RAE)	0.0	1.283	0.068	0.499	30.24	0.0	0.0	32.089	128.356
Beta Carotene (mcg)	0.0	15.282	0.21	5.16	0.0	н/д	н/д	20.652	82.608
Vitamin E (mg)	5.81	0.05	0.02	0.01	0.62	0.02	н/д	6.52	26.08
Vitamin D (IU)	н/д	н/д	н/д	н/д	85.12	н/д	н/д	85.12	340.48
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	5.819	0.0	0.162	0.0	н/д	н/д	5.981	23.924
Tocopherol, beta (mg)	0.04	н/д	н/д	0.0	0.0	0.0	н/д	0.04	0.16
Tocopherol, gamma (mg)	0.34	н/д	н/д	0.0	0.06	0.0	н/д	0.39	1.56
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.3	0.2	0.4	1.1	0.0	3.4	5.5	22.0
Thiamin (mg)	0.0	0.003	0.0	0.0	0.017	0.155	0.97	1.145	4.58
Riboflavin (mg)	0.0	0.003	0.001	0.0	0.017	0.76	0.289	1.07	4.28
Niacin (mg)	0.0	0.033	0.004	0.003	1.428	5.898	5.528	12.894	51.576
Pantothenic acid (mg)	0.0	н/д	н/д	0.001	0.157	2.328	0.867	3.353	13.412
Vitamin B-6 (mg)	0.0	0.004	0.001	0.001	0.056	0.171	0.51	0.743	2.972
Folate (mcg)	0.0	1.85	0.233	0.146	1.68	21.728	13.608	39.244	156.976
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.65	0.16	1.55	2.35	9.4
Choline (mg)	0.1	0.3	0.1	0.0	45.3	34.3	н/д	80.1	320.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	н/д	0.0	0.157	0.093	0.187	0.438	1.752
Threonine (g)	0.0	0.002	н/д	0.0	0.459	0.171	0.953	1.584	6.336
Isoleucine (g)	0.0	0.003	н/д	0.0	0.554	0.155	0.885	1.597	6.388
Leucine (g)	0.0	0.003	н/д	0.0	0.902	0.233	1.633	2.77	11.08
Lysine (g)	0.0	0.001	н/д	0.0	0.991	0.388	1.837	3.218	12.872
Methionine (g)	0.0	н/д	н/д	0.0	0.319	0.078	0.595	0.992	3.968
Cystine (g)	0.0	н/д	н/д	0.0	0.129	0.016	0.238	0.383	1.532
Phenylalanine (g)	0.0	н/д	н/д	0.0	0.482	0.155	0.816	1.453	5.812
Tyrosine (g)	0.0	н/д	н/д	0.0	0.381	0.078	0.697	1.156	4.624
Valine (g)	0.0	0.003	н/д	0.0	0.538	0.186	0.97	1.697	6.788
Arginine (g)	0.0	н/д	н/д	0.0	0.997	0.186	1.429	2.612	10.448
Histidine (g)	0.0	н/д	н/д	0.0	0.23	0.109	0.697	1.036	4.144
Alanine (g)	0.0	н/д	н/д	0.0	0.644	0.295	1.361	2.3	9.2
Aspartic acid (g)	0.0	н/д	н/д	0.001	1.176	0.357	2.024	3.558	14.232
Glutamic acid (g)	0.0	н/д	н/д	0.001	1.943	0.667	3.351	5.962	23.848
Glycine (g)	0.0	н/д	н/д	0.0	0.689	0.171	1.48	2.339	9.356
Proline (g)	0.0	н/д	н/д	0.0	0.375	0.279	1.123	1.777	7.108
Serine (g)	0.0	н/д	н/д	0.0	0.448	0.171	0.936	1.554	6.216
Cholesterol (mg)	0.0	0.0	0.0	0.0	85.12	0.0	129.274	214.394	857.576
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.593	0.018	0.014	0.0	0.185	0.016	19.17	24.995	99.98
Phytosterols (mg)	89.505	1.1	0.64	н/д	н/д	н/д	0.0	91.245	364.98
Monounsaturated Fat (g)	29.549	0.003	0.004	0.0	0.14	0.0	24.392	54.088	216.352
Polyunsaturated (g)	4.261	0.008	0.018	0.0	0.375	0.062	6.855	11.579	46.316