Рецепт Mixed Greens With Walnut Vinaigrette - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
greens
399.0g |
walnut oil
13.6g |
lemon juice
5.08g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|
| Protein (g) | 4.11 | 0.0 | 0.02 | 4.13 | 4.13 |
| Total Fat (g) | 61.13 | 13.6 | 0.0 | 74.73 | 74.73 |
| Carbohydrates (g) | 15.32 | 0.0 | 0.44 | 15.76 | 15.76 |
| Ash (g) | н/д | 0.0 | 0.01 | 0.01 | 0.01 |
| Calories (kcal) | 578.55 | 120.224 | 1.27 | 700.044 | 700.044 |
| Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 300.37 | 0.0 | 4.61 | 304.98 | 304.98 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.15 | 0.0 | 0.12 | 2.28 | 2.28 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 13.2 | 0.0 | 0.0 | 13.2 | 13.2 |
| Calcium (mg) | 207.48 | 0.0 | 0.356 | 207.836 | 207.836 |
| Iron (mg) | 1.96 | 0.0 | 0.0 | 1.96 | 1.96 |
| Magnesium (mg) | 43.89 | 0.0 | 0.305 | 44.195 | 44.195 |
| Phosphorus (mg) | 15.96 | 0.0 | 0.305 | 16.265 | 16.265 |
| Potassium (mg) | 167.58 | 0.0 | 6.299 | 173.879 | 173.879 |
| Sodium (mg) | 6208.44 | 0.0 | 0.051 | 6208.491 | 6208.491 |
| Zinc (mg) | 0.16 | 0.0 | 0.0 | 0.16 | 0.16 |
| Copper (mg) | 0.479 | 0.0 | 0.002 | 0.48 | 0.48 |
| Manganese (mg) | н/д | н/д | 0.001 | 0.001 | 0.001 |
| Selenium (mcg) | 3.6 | 0.0 | 0.0 | 3.6 | 3.6 |
| Vitamin A, IU (IU) | н/д | 0.0 | 1.016 | 1.016 | 1.016 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 79.8 | 0.0 | 0.051 | 79.851 | 79.851 |
| Beta Carotene (mcg) | 921.69 | 0.0 | 0.152 | 921.842 | 921.842 |
| Vitamin E (mg) | 15.2 | 0.05 | 0.01 | 15.26 | 15.26 |
| Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2034.9 | 0.0 | 0.457 | 2035.357 | 2035.357 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.3 | 2.3 | 2.3 |
| Thiamin (mg) | 0.08 | 0.0 | 0.002 | 0.081 | 0.081 |
| Riboflavin (mg) | 0.04 | 0.0 | 0.001 | 0.04 | 0.04 |
| Niacin (mg) | 0.958 | 0.0 | 0.005 | 0.963 | 0.963 |
| Pantothenic acid (mg) | н/д | 0.0 | 0.005 | 0.005 | 0.005 |
| Vitamin B-6 (mg) | 0.12 | 0.0 | 0.003 | 0.122 | 0.122 |
| Folate (mcg) | 11.97 | 0.0 | 0.66 | 12.63 | 12.63 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 56.7 | 0.1 | 0.3 | 57.0 | 57.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Threonine (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Isoleucine (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Leucine (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Lysine (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Methionine (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Cystine (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Phenylalanine (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tyrosine (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Valine (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Arginine (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Histidine (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alanine (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Aspartic acid (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Glutamic acid (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Glycine (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Proline (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Serine (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 8.1 | 1.238 | 0.0 | 9.337 | 9.337 |
| Phytosterols (mg) | н/д | 23.936 | н/д | 23.936 | 23.936 |
| Monounsaturated Fat (g) | 45.127 | 3.101 | 0.0 | 48.228 | 48.228 |
| Polyunsaturated (g) | 5.227 | 8.609 | 0.0 | 13.836 | 13.836 |