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Рецепт Mixed Greens With Tomatoes And Feta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounce mesclun, (about 5 c.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		tomatoes
74.62g 		feta cheese
18.9g 		kalamata olives
7.5g 		olive oil
2.25g 		lemon juice
2.54g 		Всего в порции Всего в рецепте
Protein (g) 0.66 2.69 0.07 0.0 0.01 3.42 20.52
Total Fat (g) 0.15 4.02 0.72 2.25 0.0 7.14 42.84
Carbohydrates (g) 2.93 0.77 0.45 0.0 0.22 4.37 26.22
Ash (g) 0.37 0.98 н/д 0.0 0.01 1.36 8.16
Calories (kcal) 13.432 49.896 7.875 19.89 0.635 91.728 550.368
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.93 н/д н/д н/д н/д 0.93 5.58
Fructose (g) 1.02 н/д н/д н/д н/д 1.02 6.12
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 70.52 10.44 6.1 0.0 2.31 89.36 536.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.96 0.77 0.0 0.0 0.06 2.8 16.8
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.2 0.0 0.0 1.1 6.6
Calcium (mg) 7.462 93.177 6.75 0.023 0.178 107.589 645.534
Iron (mg) 0.2 0.12 0.25 0.01 0.0 0.59 3.54
Magnesium (mg) 8.208 3.591 0.3 0.0 0.153 12.252 73.512
Phosphorus (mg) 17.909 63.693 0.225 0.0 0.153 81.979 491.874
Potassium (mg) 176.849 11.718 0.6 0.023 3.152 192.342 1154.052
Sodium (mg) 3.731 210.924 66.0 0.045 0.025 280.725 1684.35
Zinc (mg) 0.13 0.54 0.02 0.0 0.0 0.69 4.14
Copper (mg) 0.045 0.006 0.018 0.0 0.001 0.069 0.414
Manganese (mg) 0.082 0.006 н/д 0.0 0.0 0.088 0.528
Selenium (mcg) 0.0 2.8 0.1 0.0 0.0 2.9 17.4
Vitamin A, IU (IU) 621.585 79.758 н/д 0.0 0.508 701.851 4211.106
Retinol (mcg) 0.0 23.625 0.0 0.0 0.0 23.625 141.75
Vitamin A, RAE (mcg_RAE) 31.34 23.625 1.425 0.0 0.025 56.416 338.496
Beta Carotene (mcg) 335.044 0.567 17.025 0.0 0.076 352.712 2116.272
Vitamin E (mg) 0.4 0.03 0.12 0.32 0.0 0.89 5.34
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 1919.973 0.0 0.0 0.0 0.0 1919.973 11519.838
Lutein + zeaxanthin (mcg) 91.783 0.0 38.25 0.0 0.229 130.261 781.566
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.09 н/д н/д 0.02 н/д 0.11 0.66
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 9.5 0.0 0.1 0.0 1.2 10.7 64.2
Thiamin (mg) 0.03 0.028 0.0 0.0 0.001 0.059 0.354
Riboflavin (mg) 0.015 0.159 0.0 0.0 0.0 0.174 1.044
Niacin (mg) 0.44 0.187 0.002 0.0 0.003 0.632 3.792
Pantothenic acid (mg) 0.067 0.183 н/д 0.0 0.003 0.253 1.518
Vitamin B-6 (mg) 0.06 0.079 0.001 0.0 0.001 0.141 0.846
Folate (mcg) 11.193 6.048 0.0 0.0 0.33 17.571 105.426
Vitamin B-12 (mcg) 0.0 0.32 0.0 0.0 0.0 0.32 1.92
Choline (mg) 5.0 2.9 0.7 0.0 0.1 8.7 52.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.038 н/д 0.0 н/д 0.045 0.27
Threonine (g) 0.022 0.121 н/д 0.0 н/д 0.143 0.858
Isoleucine (g) 0.015 0.151 н/д 0.0 н/д 0.166 0.996
Leucine (g) 0.022 0.265 н/д 0.0 н/д 0.287 1.722
Lysine (g) 0.022 0.231 н/д 0.0 н/д 0.253 1.518
Methionine (g) 0.007 0.07 н/д 0.0 н/д 0.077 0.462
Cystine (g) 0.007 0.015 н/д 0.0 н/д 0.023 0.138
Phenylalanine (g) 0.052 0.129 н/д 0.0 н/д 0.181 1.086
Tyrosine (g) 0.007 0.127 н/д 0.0 н/д 0.134 0.804
Valine (g) 0.015 0.202 н/д 0.0 н/д 0.217 1.302
Arginine (g) 0.015 0.089 н/д 0.0 н/д 0.104 0.624
Histidine (g) 0.007 0.076 н/д 0.0 н/д 0.083 0.498
Alanine (g) 0.022 0.121 н/д 0.0 н/д 0.143 0.858
Aspartic acid (g) 0.104 0.147 н/д 0.0 н/д 0.252 1.512
Glutamic acid (g) 0.321 0.457 н/д 0.0 н/д 0.778 4.668
Glycine (g) 0.015 0.019 н/д 0.0 н/д 0.034 0.204
Proline (g) 0.015 0.261 н/д 0.0 н/д 0.276 1.656
Serine (g) 0.022 0.221 н/д 0.0 н/д 0.244 1.464
Cholesterol (mg) 0.0 16.821 0.0 0.0 0.0 16.821 100.926
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.022 2.826 0.095 0.311 0.0 3.253 19.518
Phytosterols (mg) 5.223 н/д н/д 4.973 н/д 10.196 61.176
Monounsaturated Fat (g) 0.022 0.873 0.528 1.642 0.0 3.065 18.39
Polyunsaturated (g) 0.06 0.112 0.061 0.237 0.0 0.469 2.814