Рецепт Mixed Greens With Plums And Marinated Goat Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	olive oil 18.0g	basil 0.57g	basil 0.64g	greens 37.8g	vinegar 6.25g	salt 0.0g	plums 23.66g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.02	0.02	1.69	0.0	н/д	0.17	1.89	11.34
Total Fat (g)	18.0	0.0	0.0	0.23	0.0	н/д	0.07	18.31	109.86
Carbohydrates (g)	0.0	0.01	0.02	4.3	0.06	н/д	2.7	7.09	42.54
Ash (g)	0.0	0.01	0.01	0.42	н/д	н/д	0.09	0.53	3.18
Calories (kcal)	159.12	0.13	0.147	26.082	1.313	н/д	10.882	197.674	1186.044
Starch (g)	н/д	н/д	н/д	1.53	н/д	н/д	0.0	1.53	9.18
Sucrose (g)	н/д	0.0	0.0	0.98	н/д	н/д	0.37	1.35	8.1
Glucose (dextrose) (g)	н/д	0.0	0.0	0.06	н/д	н/д	1.2	1.26	7.56
Fructose (g)	н/д	0.0	0.0	0.02	н/д	н/д	0.73	0.75	4.5
Lactose (g)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.02	н/д	н/д	0.02	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	0.0	0.52	0.59	31.15	5.86	н/д	20.64	58.76	352.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	1.13	0.03	н/д	2.35	3.51	21.06
Galactose (g)	н/д	0.0	0.0	0.05	н/д	н/д	0.03	0.09	0.54
Dietary Fiber (g)	0.0	0.0	0.0	1.9	0.0	н/д	0.3	2.2	13.2
Calcium (mg)	0.18	1.001	1.133	8.694	0.438	н/д	1.419	12.864	77.184
Iron (mg)	0.1	0.02	0.02	0.46	0.01	н/д	0.04	0.65	3.9
Magnesium (mg)	0.0	0.362	0.41	6.804	0.313	н/д	1.656	9.544	57.264
Phosphorus (mg)	0.0	0.317	0.358	26.082	0.5	н/д	3.785	31.042	186.252
Potassium (mg)	0.18	1.668	1.888	38.934	4.563	н/д	37.141	84.373	506.238
Sodium (mg)	0.36	0.023	0.026	109.998	0.313	н/д	0.0	110.719	664.314
Zinc (mg)	0.0	0.0	0.01	0.24	0.0	н/д	0.02	0.27	1.62
Copper (mg)	0.0	0.002	0.002	0.042	0.001	н/д	0.014	0.061	0.366
Manganese (mg)	0.0	0.007	0.007	0.079	н/д	н/д	0.012	0.105	0.63
Selenium (mcg)	0.0	0.0	0.0	0.6	0.0	н/д	0.0	0.7	4.2
Vitamin A, IU (IU)	0.0	29.821	33.76	326.97	н/д	н/д	81.616	472.167	2833.002
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1.492	1.69	16.254	0.0	н/д	4.022	23.458	140.748
Beta Carotene (mcg)	0.0	17.763	20.109	194.292	0.0	н/д	44.948	277.111	1662.666
Vitamin E (mg)	2.58	0.0	0.01	0.14	0.0	н/д	0.06	2.8	16.8
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	31.941	36.16	510.3	0.0	н/д	17.269	595.671	3574.026
Tocopherol, beta (mg)	0.02	0.0	0.0	н/д	н/д	н/д	0.0	0.02	0.12
Tocopherol, gamma (mg)	0.15	0.0	0.0	н/д	н/д	н/д	0.02	0.17	1.02
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.1	3.6	0.0	н/д	2.2	6.1	36.6
Thiamin (mg)	0.0	0.0	0.0	0.049	0.0	н/д	0.007	0.057	0.342
Riboflavin (mg)	0.0	0.0	0.001	0.023	0.0	н/д	0.007	0.031	0.186
Niacin (mg)	0.0	0.005	0.006	0.374	0.0	н/д	0.099	0.484	2.904
Pantothenic acid (mg)	0.0	0.001	0.001	0.091	н/д	н/д	0.033	0.126	0.756
Vitamin B-6 (mg)	0.0	0.001	0.001	0.023	0.0	н/д	0.007	0.032	0.192
Folate (mcg)	0.0	0.384	0.435	12.852	0.0	н/д	1.183	14.854	89.124
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Choline (mg)	0.1	0.1	0.1	8.8	0.0	н/д	0.4	9.4	56.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.0	0.011	н/д	н/д	0.002	0.014	0.084
Threonine (g)	0.0	0.001	0.001	0.064	н/д	н/д	0.002	0.068	0.408
Isoleucine (g)	0.0	0.001	0.001	0.06	н/д	н/д	0.002	0.064	0.384
Leucine (g)	0.0	0.001	0.001	0.098	н/д	н/д	0.005	0.105	0.63
Lysine (g)	0.0	0.001	0.001	0.098	н/д	н/д	0.005	0.104	0.624
Methionine (g)	0.0	0.0	0.0	0.026	н/д	н/д	0.002	0.029	0.174
Cystine (g)	0.0	0.0	0.0	0.011	н/д	н/д	0.0	0.012	0.072
Phenylalanine (g)	0.0	0.001	0.001	0.06	н/д	н/д	0.002	0.064	0.384
Tyrosine (g)	0.0	0.0	0.001	0.034	н/д	н/д	0.002	0.037	0.222
Valine (g)	0.0	0.001	0.001	0.072	н/д	н/д	0.005	0.078	0.468
Arginine (g)	0.0	0.001	0.001	0.132	н/д	н/д	0.002	0.136	0.816
Histidine (g)	0.0	0.0	0.0	0.034	н/д	н/д	0.002	0.037	0.222
Alanine (g)	0.0	0.001	0.001	0.076	н/д	н/д	0.007	0.084	0.504
Aspartic acid (g)	0.0	0.002	0.002	0.151	н/д	н/д	0.083	0.238	1.428
Glutamic acid (g)	0.0	0.002	0.002	0.227	н/д	н/д	0.009	0.24	1.44
Glycine (g)	0.0	0.001	0.001	0.057	н/д	н/д	0.002	0.061	0.366
Proline (g)	0.0	0.001	0.001	0.053	н/д	н/д	0.007	0.061	0.366
Serine (g)	0.0	0.001	0.001	0.057	н/д	н/д	0.005	0.063	0.378
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.486	0.0	0.0	0.023	0.0	н/д	0.005	2.514	15.084
Phytosterols (mg)	39.78	н/д	н/д	н/д	н/д	н/д	1.656	41.436	248.616
Monounsaturated Fat (g)	13.133	0.001	0.001	0.011	0.0	н/д	0.031	13.176	79.056
Polyunsaturated (g)	1.894	0.002	0.002	0.06	0.0	н/д	0.009	1.968	11.808