Рецепт Mixed Greens With Peanut Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt mixed salad greens - (10 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		soy sauce
8.0g 		peanut butter
5.33g 		oil
9.08g 		vinegar
5.0g 		sugar
2.1g 		salad greens
0.0g 		onion
20.72g 		bell pepper
16.26g 		Всего в порции Всего в рецепте
Protein (g) 0.5 1.28 0.0 0.0 0.0 н/д 0.17 0.16 2.11 12.66
Total Fat (g) 0.0 2.66 9.08 0.0 0.0 н/д 0.02 0.05 11.82 70.92
Carbohydrates (g) 0.61 1.15 0.0 0.05 2.1 н/д 1.56 0.98 6.45 38.7
Ash (g) 1.22 0.18 0.0 н/д 0.0 н/д 0.07 0.08 1.55 9.3
Calories (kcal) 4.24 31.413 80.297 1.05 8.127 н/д 6.63 5.042 136.799 820.794
Starch (g) н/д 0.26 н/д н/д н/д н/д 0.0 0.0 0.26 1.56
Sucrose (g) н/д 0.22 н/д н/д н/д н/д 0.15 0.0 0.37 2.22
Glucose (dextrose) (g) н/д 0.23 н/д н/д н/д н/д 0.47 0.32 1.01 6.06
Fructose (g) н/д 0.0 н/д н/д н/д н/д 0.42 0.37 0.79 4.74
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 5.66 0.06 0.0 4.69 0.0 н/д 18.9 15.0 44.31 265.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.45 0.0 0.02 2.1 н/д 1.04 0.68 4.43 26.58
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.4 0.0 0.0 0.0 н/д 0.2 0.3 1.0 6.0
Calcium (mg) 1.52 2.4 0.0 0.35 0.021 н/д 4.144 1.138 9.573 57.438
Iron (mg) 0.15 0.1 0.0 0.01 0.0 н/д 0.05 0.07 0.39 2.34
Magnesium (mg) 3.44 8.533 0.0 0.25 0.0 н/д 1.865 1.952 16.04 96.24
Phosphorus (mg) 10.0 17.013 0.0 0.4 0.0 н/д 5.594 4.228 37.236 223.416
Potassium (mg) 17.36 39.733 0.0 3.65 0.042 н/д 24.657 34.316 119.758 718.548
Sodium (mg) 450.96 25.92 0.0 0.25 0.0 н/д 1.658 0.651 479.438 2876.628
Zinc (mg) 0.04 0.15 0.0 0.0 0.0 н/д 0.03 0.04 0.26 1.56
Copper (mg) 0.008 0.031 0.0 0.001 0.0 н/д 0.012 0.003 0.055 0.33
Manganese (mg) 0.034 0.096 н/д н/д 0.0 н/д 0.017 0.018 0.164 0.984
Selenium (mcg) 0.0 0.4 0.0 0.0 0.0 н/д 0.1 0.0 0.6 3.6
Vitamin A, IU (IU) 0.0 0.0 0.0 н/д 0.0 н/д 0.207 509.205 509.412 3056.472
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 25.533 25.533 153.198
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.207 264.117 264.324 1585.944
Vitamin E (mg) 0.0 0.34 0.84 0.0 0.0 н/д 0.0 0.26 1.43 8.58
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 1.243 8.294 9.538 57.228
Tocopherol, beta (mg) н/д 0.01 н/д н/д н/д н/д 0.0 0.01 0.02 0.12
Tocopherol, gamma (mg) н/д 0.43 н/д н/д н/д н/д 0.0 0.02 0.45 2.7
Tocopherol, delta (mg) н/д 0.04 н/д н/д н/д н/д 0.0 0.0 0.04 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 н/д 1.0 20.8 21.8 130.8
Thiamin (mg) 0.002 0.006 0.0 0.0 0.0 н/д 0.008 0.008 0.025 0.15
Riboflavin (mg) 0.014 0.006 0.0 0.0 0.0 н/д 0.004 0.015 0.039 0.234
Niacin (mg) 0.176 0.731 0.0 0.0 0.0 н/д 0.027 0.159 1.093 6.558
Pantothenic acid (mg) 0.024 0.06 0.0 н/д 0.0 н/д 0.021 0.052 0.156 0.936
Vitamin B-6 (mg) 0.012 0.022 0.0 0.0 0.0 н/д 0.027 0.047 0.108 0.648
Folate (mcg) 1.12 4.907 0.0 0.0 0.0 н/д 4.766 7.481 18.273 109.638
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Choline (mg) 1.5 3.3 н/д 0.0 0.0 н/д 1.1 0.9 6.8 40.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tryptophan (g) 0.007 0.012 0.0 н/д н/д н/д 0.002 0.002 0.023 0.138
Threonine (g) 0.02 0.028 0.0 н/д н/д н/д 0.004 0.007 0.058 0.348
Isoleucine (g) 0.024 0.033 0.0 н/д н/д н/д 0.002 0.003 0.062 0.372
Leucine (g) 0.04 0.082 0.0 н/д н/д н/д 0.006 0.007 0.134 0.804
Lysine (g) 0.029 0.036 0.0 н/д н/д н/д 0.006 0.007 0.077 0.462
Methionine (g) 0.007 0.014 0.0 н/д н/д н/д 0.002 0.002 0.025 0.15
Cystine (g) 0.009 0.012 0.0 н/д н/д н/д 0.002 0.003 0.026 0.156
Phenylalanine (g) 0.026 0.063 0.0 н/д н/д н/д 0.004 0.008 0.102 0.612
Tyrosine (g) 0.018 0.044 0.0 н/д н/д н/д 0.002 0.002 0.066 0.396
Valine (g) 0.025 0.041 0.0 н/д н/д н/д 0.004 0.005 0.075 0.45
Arginine (g) 0.034 0.146 0.0 н/д н/д н/д 0.023 0.007 0.209 1.254
Histidine (g) 0.013 0.029 0.0 н/д н/д н/д 0.002 0.003 0.047 0.282
Alanine (g) 0.022 0.048 0.0 н/д н/д н/д 0.004 0.005 0.079 0.474
Aspartic acid (g) 0.054 0.161 0.0 н/д н/д н/д 0.015 0.046 0.274 1.644
Glutamic acid (g) 0.118 0.268 0.0 н/д н/д н/д 0.037 0.034 0.458 2.748
Glycine (g) 0.022 0.076 0.0 н/д н/д н/д 0.004 0.005 0.107 0.642
Proline (g) 0.037 0.074 0.0 н/д н/д н/д 0.004 0.003 0.118 0.708
Serine (g) 0.029 0.078 0.0 н/д н/д н/д 0.004 0.008 0.119 0.714
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.234 н/д н/д н/д н/д н/д 0.234 1.404
Saturated Fat (g) 0.001 0.431 0.675 0.0 0.0 н/д н/д 0.005 1.112 6.672
Phytosterols (mg) н/д 5.44 22.708 н/д н/д н/д н/д н/д 28.148 168.888
Monounsaturated Fat (g) 0.001 1.31 2.065 0.0 0.0 н/д н/д 0.0 3.375 20.25
Polyunsaturated (g) 0.002 0.789 5.917 0.0 0.0 н/д н/д 0.011 6.719 40.314