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Ингредиенты
- 3/4 c. oil
- 1/4 c. fresh parsley leaves
- 2 tbsp. red wine vinegar
- 1 sm. onion, finely chopped
- 1 teaspoon salt
- 1/2 teaspoon freshly grnd black pepper
- 2 tbsp. lowfat sour cream, plain yogurt, or possibly whipping cream
- 1 tbsp. Parmesan cheese
- 1 head each Romaine & Iceberg lettuce
Инструкции
- Combine all ingredients except lowfat sour cream and lettuce in food processor, blender, or possibly bowl and mix well. Slowly add in lowfat sour cream, blending thoroughly. Chill in airtight jar. Makes 1 c..
- Prepare salad using 1 head each of Romaine and Iceberg and pour on dressing when ready to serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 53g | |
| Recipe makes 6 servings | |
| Calories 259 | |
| Calories from Fat 250 | 97% |
| Total Fat 28.32g | 35% |
| Saturated Fat 2.64g | 11% |
| Trans Fat 0.7g | |
| Cholesterol 3mg | 1% |
| Sodium 406mg | 17% |
| Potassium 43mg | 1% |
| Total Carbs 1.48g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.65g | 0% |
| Protein 0.63g | 1% |
