Рецепт Mixed Fruit Salad (Apples) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12
apple
306.17g
grape
272.15g
lettuce
120.96g
bananas
163.29g
Всего в порции Всего в рецепте
Protein (g) 0.8 1.96 1.61 1.78 6.14 73.68
Total Fat (g) 0.52 0.44 0.27 0.54 1.76 21.12
Carbohydrates (g) 42.28 49.26 2.73 37.3 131.57 1578.84
Ash (g) 0.58 1.31 0.67 1.34 3.89 46.68
Calories (kcal) 159.21 187.787 19.353 145.33 511.68 6140.16
Starch (g) 0.15 0.0 0.0 8.79 8.94 107.28
Sucrose (g) 6.34 0.41 0.0 3.9 10.65 127.8
Glucose (dextrose) (g) 7.44 19.6 0.24 8.13 35.41 424.92
Fructose (g) 18.06 22.13 0.34 7.92 48.45 581.4
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.02 0.02 0.24
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 261.96 219.19 115.68 122.32 719.16 8629.92
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 31.81 42.13 0.58 19.97 94.49 1133.88
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 7.3 2.4 1.1 4.2 15.1 181.2
Calcium (mg) 18.37 27.215 39.916 8.165 93.666 1123.992
Iron (mg) 0.37 0.98 1.45 0.42 3.22 38.64
Magnesium (mg) 15.309 19.051 14.515 44.089 92.963 1115.556
Phosphorus (mg) 33.679 54.431 33.868 35.924 157.902 1894.824
Potassium (mg) 327.605 519.815 226.19 584.586 1658.197 19898.364
Sodium (mg) 3.062 5.443 30.239 1.633 40.377 484.524
Zinc (mg) 0.12 0.19 0.24 0.24 0.8 9.6
Copper (mg) 0.092 0.354 0.036 0.131 0.613 7.356
Manganese (mg) 0.122 0.191 0.242 0.441 0.996 11.952
Selenium (mcg) 0.0 0.3 1.8 1.6 3.7 44.4
Vitamin A, IU (IU) 165.334 179.622 9062.123 104.507 9511.586 114139.032
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.185 8.165 453.59 4.899 475.839 5710.068
Beta Carotene (mcg) 82.667 106.14 5437.032 42.456 5668.295 68019.54
Vitamin E (mg) 0.55 0.52 0.18 0.16 1.41 16.92
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 88.79 195.951 2085.304 35.924 2405.97 28871.64
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.19 0.29 0.03 0.51 6.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.02 0.02 0.24
Vitamin C (mg) 14.1 29.4 4.5 14.2 62.2 746.4
Thiamin (mg) 0.061 0.191 0.073 0.049 0.373 4.476
Riboflavin (mg) 0.092 0.191 0.097 0.114 0.493 5.916
Niacin (mg) 0.276 0.517 0.387 1.094 2.274 27.288
Pantothenic acid (mg) 0.184 0.136 0.169 0.539 1.028 12.336
Vitamin B-6 (mg) 0.122 0.245 0.121 0.604 1.093 13.116
Folate (mcg) 9.185 5.443 43.545 32.658 90.831 1089.972
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 10.4 15.2 14.3 16.0 55.9 670.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 0.027 0.024 0.016 0.068 0.816
Threonine (g) 0.031 0.054 0.06 0.049 0.195 2.34
Isoleucine (g) 0.031 0.027 0.048 0.049 0.155 1.86
Leucine (g) 0.031 0.054 0.085 0.114 0.284 3.408
Lysine (g) 0.031 0.082 0.06 0.082 0.254 3.048
Methionine (g) 0.0 0.027 0.024 0.016 0.068 0.816
Cystine (g) 0.0 0.027 0.012 0.016 0.056 0.672
Phenylalanine (g) 0.031 0.054 0.085 0.082 0.251 3.012
Tyrosine (g) 0.0 0.027 0.036 0.016 0.08 0.96
Valine (g) 0.031 0.054 0.06 0.082 0.227 2.724
Arginine (g) 0.031 0.354 0.048 0.082 0.514 6.168
Histidine (g) 0.031 0.054 0.024 0.131 0.24 2.88
Alanine (g) 0.031 0.054 0.06 0.065 0.211 2.532
Aspartic acid (g) 0.214 0.109 0.169 0.196 0.688 8.256
Glutamic acid (g) 0.092 0.218 0.194 0.245 0.748 8.976
Glycine (g) 0.031 0.054 0.06 0.065 0.211 2.532
Proline (g) 0.031 0.218 0.048 0.049 0.346 4.152
Serine (g) 0.031 0.054 0.048 0.065 0.199 2.388
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.092 0.136 н/д 0.18 0.408 4.896
Phytosterols (mg) 36.741 10.886 н/д 26.127 73.754 885.048
Monounsaturated Fat (g) 0.031 0.027 н/д 0.049 0.107 1.284
Polyunsaturated (g) 0.153 0.136 н/д 0.114 0.403 4.836