Рецепт Mixed Fruit Salad (Apples) - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
apple
306.17g |
grape
272.15g |
lettuce
120.96g |
bananas
163.29g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 0.8 | 1.96 | 1.61 | 1.78 | 6.14 | 73.68 |
| Total Fat (g) | 0.52 | 0.44 | 0.27 | 0.54 | 1.76 | 21.12 |
| Carbohydrates (g) | 42.28 | 49.26 | 2.73 | 37.3 | 131.57 | 1578.84 |
| Ash (g) | 0.58 | 1.31 | 0.67 | 1.34 | 3.89 | 46.68 |
| Calories (kcal) | 159.21 | 187.787 | 19.353 | 145.33 | 511.68 | 6140.16 |
| Starch (g) | 0.15 | 0.0 | 0.0 | 8.79 | 8.94 | 107.28 |
| Sucrose (g) | 6.34 | 0.41 | 0.0 | 3.9 | 10.65 | 127.8 |
| Glucose (dextrose) (g) | 7.44 | 19.6 | 0.24 | 8.13 | 35.41 | 424.92 |
| Fructose (g) | 18.06 | 22.13 | 0.34 | 7.92 | 48.45 | 581.4 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 261.96 | 219.19 | 115.68 | 122.32 | 719.16 | 8629.92 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 31.81 | 42.13 | 0.58 | 19.97 | 94.49 | 1133.88 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 7.3 | 2.4 | 1.1 | 4.2 | 15.1 | 181.2 |
| Calcium (mg) | 18.37 | 27.215 | 39.916 | 8.165 | 93.666 | 1123.992 |
| Iron (mg) | 0.37 | 0.98 | 1.45 | 0.42 | 3.22 | 38.64 |
| Magnesium (mg) | 15.309 | 19.051 | 14.515 | 44.089 | 92.963 | 1115.556 |
| Phosphorus (mg) | 33.679 | 54.431 | 33.868 | 35.924 | 157.902 | 1894.824 |
| Potassium (mg) | 327.605 | 519.815 | 226.19 | 584.586 | 1658.197 | 19898.364 |
| Sodium (mg) | 3.062 | 5.443 | 30.239 | 1.633 | 40.377 | 484.524 |
| Zinc (mg) | 0.12 | 0.19 | 0.24 | 0.24 | 0.8 | 9.6 |
| Copper (mg) | 0.092 | 0.354 | 0.036 | 0.131 | 0.613 | 7.356 |
| Manganese (mg) | 0.122 | 0.191 | 0.242 | 0.441 | 0.996 | 11.952 |
| Selenium (mcg) | 0.0 | 0.3 | 1.8 | 1.6 | 3.7 | 44.4 |
| Vitamin A, IU (IU) | 165.334 | 179.622 | 9062.123 | 104.507 | 9511.586 | 114139.032 |
| Retinol (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 9.185 | 8.165 | 453.59 | 4.899 | 475.839 | 5710.068 |
| Beta Carotene (mcg) | 82.667 | 106.14 | 5437.032 | 42.456 | 5668.295 | 68019.54 |
| Vitamin E (mg) | 0.55 | 0.52 | 0.18 | 0.16 | 1.41 | 16.92 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 88.79 | 195.951 | 2085.304 | 35.924 | 2405.97 | 28871.64 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.19 | 0.29 | 0.03 | 0.51 | 6.12 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | 0.24 |
| Vitamin C (mg) | 14.1 | 29.4 | 4.5 | 14.2 | 62.2 | 746.4 |
| Thiamin (mg) | 0.061 | 0.191 | 0.073 | 0.049 | 0.373 | 4.476 |
| Riboflavin (mg) | 0.092 | 0.191 | 0.097 | 0.114 | 0.493 | 5.916 |
| Niacin (mg) | 0.276 | 0.517 | 0.387 | 1.094 | 2.274 | 27.288 |
| Pantothenic acid (mg) | 0.184 | 0.136 | 0.169 | 0.539 | 1.028 | 12.336 |
| Vitamin B-6 (mg) | 0.122 | 0.245 | 0.121 | 0.604 | 1.093 | 13.116 |
| Folate (mcg) | 9.185 | 5.443 | 43.545 | 32.658 | 90.831 | 1089.972 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 10.4 | 15.2 | 14.3 | 16.0 | 55.9 | 670.8 |
| Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.027 | 0.024 | 0.016 | 0.068 | 0.816 |
| Threonine (g) | 0.031 | 0.054 | 0.06 | 0.049 | 0.195 | 2.34 |
| Isoleucine (g) | 0.031 | 0.027 | 0.048 | 0.049 | 0.155 | 1.86 |
| Leucine (g) | 0.031 | 0.054 | 0.085 | 0.114 | 0.284 | 3.408 |
| Lysine (g) | 0.031 | 0.082 | 0.06 | 0.082 | 0.254 | 3.048 |
| Methionine (g) | 0.0 | 0.027 | 0.024 | 0.016 | 0.068 | 0.816 |
| Cystine (g) | 0.0 | 0.027 | 0.012 | 0.016 | 0.056 | 0.672 |
| Phenylalanine (g) | 0.031 | 0.054 | 0.085 | 0.082 | 0.251 | 3.012 |
| Tyrosine (g) | 0.0 | 0.027 | 0.036 | 0.016 | 0.08 | 0.96 |
| Valine (g) | 0.031 | 0.054 | 0.06 | 0.082 | 0.227 | 2.724 |
| Arginine (g) | 0.031 | 0.354 | 0.048 | 0.082 | 0.514 | 6.168 |
| Histidine (g) | 0.031 | 0.054 | 0.024 | 0.131 | 0.24 | 2.88 |
| Alanine (g) | 0.031 | 0.054 | 0.06 | 0.065 | 0.211 | 2.532 |
| Aspartic acid (g) | 0.214 | 0.109 | 0.169 | 0.196 | 0.688 | 8.256 |
| Glutamic acid (g) | 0.092 | 0.218 | 0.194 | 0.245 | 0.748 | 8.976 |
| Glycine (g) | 0.031 | 0.054 | 0.06 | 0.065 | 0.211 | 2.532 |
| Proline (g) | 0.031 | 0.218 | 0.048 | 0.049 | 0.346 | 4.152 |
| Serine (g) | 0.031 | 0.054 | 0.048 | 0.065 | 0.199 | 2.388 |
| Cholesterol (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.092 | 0.136 | н/д | 0.18 | 0.408 | 4.896 |
| Phytosterols (mg) | 36.741 | 10.886 | н/д | 26.127 | 73.754 | 885.048 |
| Monounsaturated Fat (g) | 0.031 | 0.027 | н/д | 0.049 | 0.107 | 1.284 |
| Polyunsaturated (g) | 0.153 | 0.136 | н/д | 0.114 | 0.403 | 4.836 |