Рецепт Mixed Fruit Crumble - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For Fruit Filling:
For Topping:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sugar
6.3g 		cornstarch
2.0g 		blueberries
8.79g 		strawberries
17.86g 		apple
30.99g 		raisins
5.16g 		vanilla
0.53g 		butter
10.65g 		sugar
3.44g 		rolled oats
10.23g 		flour
1.95g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.01 0.07 0.12 0.08 0.16 0.0 0.09 0.0 1.34 0.2 2.07 8.28
Total Fat (g) 0.0 0.0 0.03 0.05 0.04 0.02 0.0 8.64 0.0 0.67 0.02 9.47 37.88
Carbohydrates (g) 6.3 1.83 1.27 1.37 3.95 4.08 0.07 0.01 3.37 6.92 1.49 30.67 122.68
Ash (g) 0.0 0.0 0.02 0.07 0.05 0.1 0.0 0.0 0.02 0.18 0.01 0.45 1.8
Calories (kcal) 24.381 7.62 5.009 5.715 14.876 15.421 1.512 76.361 13.063 38.762 7.107 209.827 839.308
Starch (g) н/д н/д 0.0 0.01 н/д 0.14 н/д н/д н/д 5.92 н/д 6.07 24.28
Sucrose (g) н/д н/д 0.01 0.08 0.25 0.02 н/д н/д 3.25 0.1 н/д 3.72 14.88
Glucose (dextrose) (g) н/д н/д 0.43 0.36 1.01 1.43 н/д н/д 0.05 0.0 н/д 3.27 13.08
Fructose (g) н/д н/д 0.44 0.44 1.87 1.53 н/д н/д 0.04 0.0 н/д 4.31 17.24
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.8
Water (g) 0.0 0.17 7.4 16.24 26.86 0.8 0.28 1.91 0.05 1.11 0.23 55.04 220.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.29 0.0 0.88 0.87 3.13 3.05 0.07 0.01 3.34 0.1 0.01 17.74 70.96
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.4 0.4 0.2 0.0 0.0 0.0 1.0 0.1 2.3 9.2
Calcium (mg) 0.063 0.04 0.527 2.858 1.55 2.579 0.058 2.556 2.853 5.318 0.293 18.694 74.776
Iron (mg) 0.0 0.01 0.02 0.07 0.02 0.1 0.0 0.0 0.02 0.43 0.09 0.78 3.12
Magnesium (mg) 0.0 0.06 0.527 2.322 1.24 1.65 0.063 0.213 0.309 14.114 0.43 20.928 83.712
Phosphorus (mg) 0.0 0.26 1.055 4.286 3.409 5.209 0.032 2.556 0.138 41.933 2.109 60.986 243.944
Potassium (mg) 0.126 0.06 6.766 27.326 27.893 38.63 0.777 2.556 4.572 37.024 2.089 147.819 591.276
Sodium (mg) 0.0 0.18 0.088 0.179 0.0 0.567 0.047 1.172 0.963 0.614 0.039 3.848 15.392
Zinc (mg) 0.0 0.0 0.01 0.03 0.02 0.01 0.0 0.01 0.0 0.37 0.01 0.46 1.84
Copper (mg) 0.0 0.001 0.005 0.009 0.009 0.017 0.0 0.002 0.002 0.04 0.003 0.088 0.352
Manganese (mg) 0.0 0.001 0.03 0.07 0.012 0.015 0.001 0.0 0.002 0.371 0.013 0.516 2.064
Selenium (mcg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 3.0 0.7 4.0 16.0
Vitamin A, IU (IU) 0.0 0.0 4.745 2.143 11.777 0.0 0.0 266.144 0.0 0.0 0.0 284.809 1139.236
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71.462 0.0 0.0 0.0 71.462 285.848
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.264 0.179 0.62 0.0 0.0 72.846 0.0 0.0 0.0 73.908 295.632
Beta Carotene (mcg) 0.0 0.0 2.812 1.25 5.269 0.0 0.0 16.827 0.0 0.0 0.0 26.158 104.632
Vitamin E (mg) 0.0 0.0 0.05 0.05 0.02 0.01 0.0 0.25 0.0 0.04 0.0 0.41 1.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 7.03 4.644 5.579 0.0 0.0 0.0 0.0 18.41 0.351 36.013 144.052
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 0.03 0.01 0.0 0.0 н/д 0.0 н/д 0.01 0.01 0.07 0.28
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 10.5 1.2 0.1 0.0 0.0 0.0 0.0 0.0 12.7 50.8
Thiamin (mg) 0.0 0.0 0.004 0.004 0.006 0.006 0.0 0.001 0.0 0.047 0.015 0.083 0.332
Riboflavin (mg) 0.001 0.0 0.004 0.004 0.009 0.007 0.001 0.003 0.0 0.016 0.01 0.054 0.216
Niacin (mg) 0.0 0.0 0.037 0.07 0.028 0.04 0.002 0.004 0.004 0.116 0.115 0.415 1.66
Pantothenic acid (mg) 0.0 0.0 0.011 0.023 0.022 0.005 0.0 0.012 0.004 0.115 0.009 0.2 0.8
Vitamin B-6 (mg) 0.0 0.0 0.004 0.009 0.012 0.009 0.0 0.0 0.001 0.01 0.001 0.047 0.188
Folate (mcg) 0.0 0.0 0.527 4.286 0.0 0.258 0.0 0.32 0.034 3.273 3.573 12.271 49.084
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.08
Choline (mg) 0.0 0.0 0.5 1.0 1.1 0.6 н/д 2.0 0.1 4.1 0.2 9.6 38.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.007 3.007 12.028
Tryptophan (g) н/д 0.0 0.0 0.002 0.0 0.003 н/д 0.001 н/д 0.018 0.003 0.026 0.104
Threonine (g) н/д 0.0 0.002 0.004 0.003 0.004 н/д 0.004 н/д 0.039 0.005 0.061 0.244
Isoleucine (g) н/д 0.0 0.002 0.004 0.003 0.003 н/д 0.005 н/д 0.051 0.007 0.075 0.3
Leucine (g) н/д 0.001 0.004 0.005 0.003 0.005 н/д 0.009 н/д 0.1 0.014 0.141 0.564
Lysine (g) н/д 0.0 0.001 0.005 0.003 0.004 н/д 0.007 н/д 0.065 0.004 0.091 0.364
Methionine (g) н/д 0.0 0.001 0.0 0.0 0.001 н/д 0.002 н/д 0.021 0.004 0.029 0.116
Cystine (g) н/д 0.0 0.001 0.002 0.0 0.001 н/д 0.001 н/д 0.047 0.004 0.056 0.224
Phenylalanine (g) н/д 0.0 0.003 0.004 0.003 0.007 н/д 0.004 н/д 0.069 0.01 0.1 0.4
Tyrosine (g) н/д 0.0 0.001 0.004 0.0 0.001 н/д 0.004 н/д 0.041 0.006 0.056 0.224
Valine (g) н/д 0.0 0.003 0.004 0.003 0.004 н/д 0.006 н/д 0.071 0.008 0.099 0.396
Arginine (g) н/д 0.0 0.004 0.005 0.003 0.021 н/д 0.003 н/д 0.087 0.008 0.132 0.528
Histidine (g) н/д 0.0 0.001 0.002 0.003 0.004 н/д 0.002 н/д 0.029 0.004 0.045 0.18
Alanine (g) н/д 0.0 0.003 0.005 0.003 0.006 н/д 0.003 н/д 0.057 0.006 0.084 0.336
Aspartic acid (g) н/д 0.0 0.005 0.027 0.022 0.006 н/д 0.006 н/д 0.125 0.009 0.2 0.8
Glutamic acid (g) н/д 0.001 0.008 0.018 0.009 0.008 н/д 0.019 н/д 0.289 0.068 0.421 1.684
Glycine (g) н/д 0.0 0.003 0.005 0.003 0.004 н/д 0.002 н/д 0.065 0.007 0.09 0.36
Proline (g) н/д 0.0 0.003 0.004 0.003 0.013 н/д 0.009 н/д 0.046 0.023 0.101 0.404
Serine (g) н/д 0.0 0.002 0.005 0.003 0.004 н/д 0.005 н/д 0.073 0.01 0.102 0.408
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.898 0.0 0.0 0.0 22.898 91.592
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.003 0.004 0.006 0.003 0.0 5.471 0.0 0.114 0.003 5.603 22.412
Phytosterols (mg) н/д н/д н/д 2.143 н/д н/д н/д н/д н/д н/д н/д 2.143 8.572
Monounsaturated Fat (g) 0.0 0.0 0.004 0.007 0.003 0.003 0.0 2.239 0.0 0.203 0.002 2.461 9.844
Polyunsaturated (g) 0.0 0.001 0.013 0.029 0.012 0.002 0.0 0.324 0.0 0.235 0.008 0.624 2.496