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Ингредиенты
- 2 c. water
- 1/2 c. dry apricot halves
- 1/2 c. small pitted prunes
- 2 tbsp. golden brown raisins
- 6 whole allspice
- 2 (2 inch) sticks cinnamon
- 1 (16 ounce.) can chunky mixed fruits in juice, undrained
- 1 (11 ounce.) can mandarin oranges in lite syrup, undrained
Инструкции
- Combine first 6 ingredients in a saucepan; bring to a boil. Cover, reduce heat, and simmer 8 min or possibly till tender.
- Combine apricot mix and remaining ingredients in a large bowl; stir gently. Cover and store in refrigerator up to 5 days. Throw away allspice and cinnamon sticks before serving. Yield: 12 servings (about 75 calories per 1/2 c. serving).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 687g | |
| Recipe makes 2 servings | |
| Calories 324 | |
| Calories from Fat 5 | 2% |
| Total Fat 0.62g | 1% |
| Saturated Fat 0.08g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 1% |
| Potassium 835mg | 24% |
| Total Carbs 83.27g | 22% |
| Dietary Fiber 9.2g | 31% |
| Sugars 61.2g | 41% |
| Protein 3.74g | 6% |
