Рецепт Mixed Citrus Dressing For Ham Or Poultry - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
grapefruit
21.56g |
orange
16.43g |
walnuts
6.58g |
celery
22.47g |
parsley
1.81g |
butter
28.38g |
orange juice
46.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.14 | 0.15 | 1.0 | 0.16 | 0.05 | 0.24 | 0.33 | 2.07 | 8.28 |
Total Fat (g) | 0.02 | 0.02 | 4.29 | 0.04 | 0.01 | 23.01 | 0.09 | 27.49 | 109.96 |
Carbohydrates (g) | 1.74 | 1.93 | 0.9 | 0.67 | 0.11 | 0.02 | 4.84 | 10.21 | 40.84 |
Ash (g) | 0.07 | 0.07 | 0.12 | 0.17 | 0.04 | 0.6 | 0.19 | 1.25 | 5.0 |
Calories (kcal) | 6.9 | 7.72 | 43.041 | 3.596 | 0.65 | 203.449 | 20.925 | 286.28 | 1145.12 |
Starch (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.16 | 0.02 | н/д | н/д | н/д | 0.18 | 0.72 |
Glucose (dextrose) (g) | н/д | н/д | 0.01 | 0.12 | н/д | н/д | н/д | 0.13 | 0.52 |
Fructose (g) | н/д | н/д | 0.01 | 0.11 | н/д | н/д | н/д | 0.12 | 0.48 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 19.6 | 14.25 | 0.27 | 21.45 | 1.58 | 4.5 | 41.06 | 102.71 | 410.84 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.51 | 1.54 | 0.17 | 0.41 | 0.02 | 0.02 | 3.91 | 7.56 | 30.24 |
Galactose (g) | н/д | н/д | н/д | 0.15 | н/д | н/д | н/д | 0.15 | 0.6 |
Dietary Fiber (g) | 0.2 | 0.4 | 0.4 | 0.4 | 0.1 | 0.0 | 0.1 | 1.6 | 6.4 |
Calcium (mg) | 2.588 | 6.57 | 6.45 | 8.989 | 2.491 | 6.81 | 5.115 | 39.012 | 156.048 |
Iron (mg) | 0.02 | 0.02 | 0.19 | 0.04 | 0.11 | 0.01 | 0.09 | 0.48 | 1.92 |
Magnesium (mg) | 1.725 | 1.643 | 10.398 | 2.472 | 0.903 | 0.568 | 5.115 | 22.823 | 91.292 |
Phosphorus (mg) | 1.725 | 2.3 | 22.771 | 5.393 | 1.047 | 6.81 | 7.905 | 47.951 | 191.804 |
Potassium (mg) | 29.972 | 29.729 | 29.023 | 58.429 | 10.0 | 6.81 | 93.0 | 256.963 | 1027.852 |
Sodium (mg) | 0.0 | 0.0 | 0.132 | 17.978 | 1.011 | 163.44 | 0.465 | 183.025 | 732.1 |
Zinc (mg) | 0.02 | 0.01 | 0.2 | 0.03 | 0.02 | 0.03 | 0.02 | 0.33 | 1.32 |
Copper (mg) | 0.011 | 0.008 | 0.105 | 0.009 | 0.003 | 0.0 | 0.019 | 0.154 | 0.616 |
Manganese (mg) | 0.002 | 0.005 | 0.224 | 0.022 | 0.003 | 0.0 | 0.005 | 0.262 | 1.048 |
Selenium (mcg) | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.9 | 3.6 |
Vitamin A, IU (IU) | 199.884 | 36.956 | 1.316 | 100.902 | 152.053 | 709.091 | 93.0 | 1293.203 | 5172.812 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.396 | 0.0 | 190.396 | 761.584 |
Vitamin A, RAE (mcg_RAE) | 9.919 | 1.807 | 0.066 | 4.944 | 7.599 | 194.085 | 4.65 | 223.069 | 892.276 |
Beta Carotene (mcg) | 119.025 | 11.662 | 0.79 | 60.676 | 91.225 | 44.833 | 15.345 | 343.554 | 1374.216 |
Vitamin E (mg) | 0.03 | 0.03 | 0.05 | 0.06 | 0.01 | 0.66 | 0.02 | 0.85 | 3.4 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 15.89 | н/д | 15.89 | 63.56 |
Lycopene (mcg) | 244.734 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.734 | 978.936 |
Lutein + zeaxanthin (mcg) | 1.294 | 21.188 | 0.592 | 63.597 | 100.376 | 0.0 | 53.475 | 240.523 | 962.092 |
Tocopherol, beta (mg) | н/д | н/д | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.04 |
Tocopherol, gamma (mg) | н/д | н/д | 1.37 | 0.0 | 0.01 | 0.0 | н/д | 1.38 | 5.52 |
Tocopherol, delta (mg) | н/д | н/д | 0.12 | 0.0 | 0.0 | 0.0 | н/д | 0.12 | 0.48 |
Vitamin C (mg) | 7.4 | 8.7 | 0.1 | 0.7 | 2.4 | 0.0 | 23.3 | 42.6 | 170.4 |
Thiamin (mg) | 0.009 | 0.015 | 0.022 | 0.004 | 0.002 | 0.003 | 0.042 | 0.097 | 0.388 |
Riboflavin (mg) | 0.004 | 0.007 | 0.01 | 0.013 | 0.002 | 0.009 | 0.014 | 0.059 | 0.236 |
Niacin (mg) | 0.054 | 0.046 | 0.074 | 0.072 | 0.024 | 0.011 | 0.186 | 0.467 | 1.868 |
Pantothenic acid (mg) | 0.06 | 0.041 | 0.038 | 0.056 | 0.007 | 0.031 | 0.088 | 0.322 | 1.288 |
Vitamin B-6 (mg) | 0.009 | 0.01 | 0.036 | 0.016 | 0.002 | 0.0 | 0.019 | 0.09 | 0.36 |
Folate (mcg) | 2.156 | 4.928 | 6.45 | 8.09 | 2.744 | 0.851 | 13.95 | 39.168 | 156.672 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.05 | 0.2 |
Choline (mg) | 1.7 | 1.4 | 2.6 | 1.4 | 0.2 | 5.3 | 2.9 | 15.4 | 61.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.002 | 0.002 | 0.011 | 0.002 | 0.001 | 0.003 | 0.0 | 0.021 | 0.084 |
Threonine (g) | 0.002 | 0.003 | 0.039 | 0.004 | 0.002 | 0.011 | 0.005 | 0.068 | 0.272 |
Isoleucine (g) | 0.002 | 0.005 | 0.041 | 0.004 | 0.002 | 0.014 | 0.005 | 0.074 | 0.296 |
Leucine (g) | 0.002 | 0.003 | 0.077 | 0.007 | 0.004 | 0.023 | 0.005 | 0.12 | 0.48 |
Lysine (g) | 0.004 | 0.008 | 0.028 | 0.007 | 0.003 | 0.02 | 0.005 | 0.075 | 0.3 |
Methionine (g) | 0.002 | 0.003 | 0.016 | 0.002 | 0.001 | 0.006 | 0.0 | 0.03 | 0.12 |
Cystine (g) | 0.002 | 0.002 | 0.014 | 0.0 | 0.0 | 0.003 | 0.005 | 0.025 | 0.1 |
Phenylalanine (g) | 0.009 | 0.005 | 0.047 | 0.004 | 0.003 | 0.011 | 0.005 | 0.083 | 0.332 |
Tyrosine (g) | 0.002 | 0.003 | 0.027 | 0.002 | 0.001 | 0.011 | 0.0 | 0.047 | 0.188 |
Valine (g) | 0.002 | 0.007 | 0.049 | 0.007 | 0.003 | 0.017 | 0.005 | 0.09 | 0.36 |
Arginine (g) | 0.015 | 0.011 | 0.15 | 0.004 | 0.002 | 0.009 | 0.023 | 0.215 | 0.86 |
Histidine (g) | 0.002 | 0.003 | 0.026 | 0.002 | 0.001 | 0.006 | 0.0 | 0.04 | 0.16 |
Alanine (g) | 0.004 | 0.008 | 0.046 | 0.004 | 0.004 | 0.009 | 0.009 | 0.085 | 0.34 |
Aspartic acid (g) | 0.024 | 0.018 | 0.12 | 0.027 | 0.005 | 0.017 | 0.037 | 0.249 | 0.996 |
Glutamic acid (g) | 0.035 | 0.015 | 0.186 | 0.02 | 0.005 | 0.051 | 0.014 | 0.325 | 1.3 |
Glycine (g) | 0.002 | 0.015 | 0.054 | 0.004 | 0.003 | 0.006 | 0.005 | 0.088 | 0.352 |
Proline (g) | 0.011 | 0.008 | 0.047 | 0.004 | 0.004 | 0.023 | 0.019 | 0.115 | 0.46 |
Serine (g) | 0.004 | 0.005 | 0.061 | 0.004 | 0.003 | 0.014 | 0.005 | 0.096 | 0.384 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.006 | 0.0 | 61.006 | 244.024 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.002 | 0.003 | 0.403 | 0.009 | 0.002 | 14.576 | 0.009 | 15.006 | 60.024 |
Phytosterols (mg) | н/д | н/д | 4.739 | 1.348 | 0.09 | н/д | н/д | 6.177 | 24.708 |
Monounsaturated Fat (g) | 0.002 | 0.003 | 0.588 | 0.007 | 0.005 | 5.964 | 0.019 | 6.588 | 26.352 |
Polyunsaturated (g) | 0.004 | 0.005 | 3.104 | 0.018 | 0.002 | 0.863 | 0.019 | 4.015 | 16.06 |