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Рецепт Mixed Cabbage Coleslaw - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. prepared cole slaw dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		cabbage
363.2g 		cabbage
181.6g 		carrots
128.16g 		onions
43.2g 		pepper
15.27g 		pimientos
30.5g 		pepper sauce
0.63g 		Всего в порции Всего в рецепте
Protein (g) 4.65 2.32 1.19 0.79 0.13 6.75 0.01 15.84 31.68
Total Fat (g) 0.36 0.18 0.31 0.08 0.03 9.52 0.0 10.48 20.96
Carbohydrates (g) 21.07 10.53 12.28 3.17 0.71 0.53 0.01 48.29 96.58
Ash (g) 2.32 1.16 1.24 0.35 0.07 н/д н/д 5.15 10.3
Calories (kcal) 90.8 45.4 52.546 13.824 3.055 114.375 0.075 320.074 640.148
Starch (g) 0.0 0.0 1.83 н/д 0.0 н/д н/д 1.83 3.66
Sucrose (g) 0.29 0.15 4.6 н/д 0.02 н/д н/д 5.05 10.1
Glucose (dextrose) (g) 6.07 3.03 0.76 н/д 0.18 н/д н/д 10.03 20.06
Fructose (g) 5.27 2.63 0.7 н/д 0.17 н/д н/д 8.78 17.56
Lactose (g) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.04 0.02 0.0 н/д 0.0 н/д н/д 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 334.8 167.4 113.15 38.81 14.34 11.92 0.59 681.01 1362.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.62 5.81 6.07 1.01 0.37 0.19 0.0 25.07 50.14
Galactose (g) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 9.1 4.5 3.6 1.1 0.3 0.0 0.0 18.6 37.2
Calcium (mg) 145.28 72.64 42.293 31.104 1.527 187.27 0.075 480.189 960.378
Iron (mg) 1.71 0.85 0.38 0.64 0.05 0.13 0.01 3.77 7.54
Magnesium (mg) 43.584 21.792 15.379 8.64 1.527 6.71 0.075 97.707 195.414
Phosphorus (mg) 94.432 47.216 44.856 15.984 3.055 226.92 0.144 432.606 865.212
Potassium (mg) 617.44 308.72 410.112 119.232 26.727 49.41 0.8 1532.441 3064.882
Sodium (mg) 65.376 32.688 88.43 6.912 0.458 435.54 3.956 633.361 1266.722
Zinc (mg) 0.65 0.33 0.31 0.17 0.02 0.91 0.0 2.39 4.78
Copper (mg) 0.073 0.036 0.064 0.035 0.011 0.009 0.001 0.228 0.456
Manganese (mg) 0.581 0.291 0.179 0.069 0.018 н/д н/д 1.139 2.278
Selenium (mcg) 1.1 0.5 0.1 0.3 0.0 4.4 0.0 6.4 12.8
Vitamin A, IU (IU) 355.936 177.968 21410.41 430.704 56.508 н/д н/д 22431.526 44863.052
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 70.455 0.0 70.455 140.91
Vitamin A, RAE (mcg_RAE) 18.16 9.08 1070.136 21.6 2.749 74.42 0.513 1196.658 2393.316
Beta Carotene (mcg) 152.544 76.272 10618.056 258.336 31.767 45.75 5.744 11188.469 22376.938
Vitamin E (mg) 0.54 0.27 0.85 0.24 0.06 0.09 0.0 2.05 4.1
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 1.282 0.0 0.0 0.0 0.0 1.282 2.564
Lutein + zeaxanthin (mcg) 108.96 54.48 328.09 491.184 52.079 5.49 0.063 1040.345 2080.69
Tocopherol, beta (mg) 0.0 0.0 0.01 н/д 0.0 н/д н/д 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 132.9 66.5 7.6 8.1 12.3 0.7 0.0 228.1 456.2
Thiamin (mg) 0.218 0.109 0.09 0.026 0.009 0.009 0.0 0.461 0.922
Riboflavin (mg) 0.145 0.073 0.077 0.035 0.005 0.107 0.001 0.441 0.882
Niacin (mg) 0.835 0.418 1.256 0.229 0.073 0.024 0.001 2.837 5.674
Pantothenic acid (mg) 0.763 0.381 0.346 0.035 0.015 н/д н/д 1.54 3.08
Vitamin B-6 (mg) 0.436 0.218 0.179 0.026 0.034 0.021 0.001 0.915 1.83
Folate (mcg) 156.176 78.088 24.35 27.648 1.527 2.44 0.006 290.236 580.472
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.21 0.42
Choline (mg) 38.9 19.4 11.3 2.5 0.8 10.6 0.0 83.5 167.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.006 0.012
Tryptophan (g) 0.036 0.018 0.013 0.009 0.002 н/д н/д 0.077 0.154
Threonine (g) 0.145 0.073 0.244 0.03 0.006 н/д н/д 0.498 0.996
Isoleucine (g) 0.109 0.054 0.103 0.035 0.003 н/д н/д 0.304 0.608
Leucine (g) 0.145 0.073 0.128 0.048 0.006 н/д н/д 0.4 0.8
Lysine (g) 0.145 0.073 0.128 0.039 0.006 н/д н/д 0.391 0.782
Methionine (g) 0.036 0.018 0.026 0.009 0.002 н/д н/д 0.09 0.18
Cystine (g) 0.036 0.018 0.103 н/д 0.002 н/д н/д 0.159 0.318
Phenylalanine (g) 0.109 0.054 0.077 0.026 0.014 н/д н/д 0.28 0.56
Tyrosine (g) 0.073 0.036 0.051 0.022 0.002 н/д н/д 0.183 0.366
Valine (g) 0.145 0.073 0.09 0.035 0.006 н/д н/д 0.348 0.696
Arginine (g) 0.291 0.145 0.115 0.056 0.005 н/д н/д 0.612 1.224
Histidine (g) 0.073 0.036 0.051 0.013 0.002 н/д н/д 0.175 0.35
Alanine (g) 0.145 0.073 0.141 0.035 0.006 н/д н/д 0.4 0.8
Aspartic acid (g) 0.436 0.218 0.244 0.073 0.032 н/д н/д 1.003 2.006
Glutamic acid (g) 1.053 0.527 0.474 0.164 0.029 н/д н/д 2.247 4.494
Glycine (g) 0.109 0.054 0.064 0.039 0.005 н/д н/д 0.271 0.542
Proline (g) 0.182 0.091 0.064 0.052 0.003 н/д н/д 0.391 0.782
Serine (g) 0.182 0.091 0.064 0.035 0.008 н/д н/д 0.379 0.758
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 28.67 0.0 28.67 57.34
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.109 0.054 0.051 0.013 0.009 5.996 0.001 6.234 12.468
Phytosterols (mg) 39.952 19.976 н/д н/д 1.375 н/д н/д 61.303 122.606
Monounsaturated Fat (g) 0.073 0.036 0.013 0.013 0.002 2.727 0.0 2.863 5.726
Polyunsaturated (g) 0.073 0.036 0.154 0.03 0.009 0.302 0.003 0.607 1.214