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Рецепт Mixed Berry Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 cup granulated no-calorie sweetener
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		strawberries
53.58g 		raspberries
29.52g 		blackberries
17.28g 		blueberries
17.58g 		water
19.75g 		gelatin
4.43g 		raspberry jam
10.0g 		graham cracker crust
22.88g 		Всего в порции Всего в рецепте
Protein (g) 0.36 0.35 0.24 0.13 0.0 0.05 0.04 1.17 2.34 18.72
Total Fat (g) 0.16 0.19 0.08 0.06 0.0 0.0 0.01 5.68 6.18 49.44
Carbohydrates (g) 4.11 3.52 1.66 2.55 0.0 0.63 6.89 14.71 34.07 272.56
Ash (g) 0.21 0.14 0.06 0.04 0.02 н/д 0.02 0.32 0.82 6.56
Calories (kcal) 17.146 15.35 7.43 10.018 0.0 2.747 27.8 114.604 195.095 1560.76
Starch (g) 0.02 0.0 0.0 0.01 н/д н/д н/д 8.21 8.23 65.84
Sucrose (g) 0.25 0.06 0.01 0.02 н/д н/д н/д 4.15 4.49 35.92
Glucose (dextrose) (g) 1.07 0.55 0.4 0.86 н/д н/д н/д 0.0 2.87 22.96
Fructose (g) 1.31 0.69 0.41 0.87 н/д н/д н/д 0.0 3.29 26.32
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.01 0.0 н/д н/д н/д 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.73 25.31 15.23 14.8 19.73 3.74 3.05 1.0 131.59 1052.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.62 1.3 0.84 1.75 0.0 0.6 4.85 4.15 16.11 128.88
Galactose (g) 0.0 0.0 0.01 0.0 н/д н/д н/д н/д 0.01 0.08
Dietary Fiber (g) 1.1 1.9 0.9 0.4 0.0 0.0 0.1 0.4 4.9 39.2
Calcium (mg) 8.573 7.38 5.011 1.055 0.593 0.133 2.0 6.634 31.378 251.024
Iron (mg) 0.22 0.2 0.11 0.05 0.0 0.0 0.05 0.59 1.22 9.76
Magnesium (mg) 6.965 6.494 3.456 1.055 0.198 0.044 0.4 5.261 23.873 190.984
Phosphorus (mg) 12.859 8.561 3.802 2.109 0.0 0.975 1.9 26.764 56.969 455.752
Potassium (mg) 81.977 44.575 27.994 13.533 0.0 0.044 7.7 25.849 201.672 1613.376
Sodium (mg) 0.536 0.295 0.173 0.176 0.79 3.323 3.2 95.389 103.881 831.048
Zinc (mg) 0.08 0.12 0.09 0.03 0.0 0.0 0.01 0.29 0.61 4.88
Copper (mg) 0.027 0.027 0.029 0.011 0.002 0.001 0.01 0.05 0.156 1.248
Manganese (mg) 0.209 0.198 0.112 0.06 0.0 н/д 0.004 0.295 0.878 7.024
Selenium (mcg) 0.2 0.1 0.1 0.0 0.0 0.0 0.2 0.6 1.2 9.6
Vitamin A, IU (IU) 6.43 9.742 36.979 9.491 0.0 н/д 0.0 0.0 62.641 501.128
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.536 0.59 1.901 0.527 0.0 0.0 0.0 0.0 3.554 28.432
Beta Carotene (mcg) 3.751 3.542 22.118 5.624 0.0 0.0 0.0 0.0 35.035 280.28
Vitamin E (mg) 0.16 0.26 0.2 0.1 0.0 0.0 0.01 0.42 1.15 9.2
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.931 40.147 20.39 14.06 0.0 0.0 0.0 2.516 91.045 728.36
Tocopherol, beta (mg) 0.01 0.02 0.01 0.0 н/д н/д н/д н/д 0.03 0.24
Tocopherol, gamma (mg) 0.04 0.42 0.23 0.06 н/д н/д н/д н/д 0.76 6.08
Tocopherol, delta (mg) 0.01 0.31 0.16 0.01 н/д н/д н/д н/д 0.47 3.76
Vitamin C (mg) 31.5 7.7 3.6 1.7 0.0 0.0 0.9 0.0 45.5 364.0
Thiamin (mg) 0.011 0.009 0.003 0.007 0.0 0.0 0.002 0.041 0.073 0.584
Riboflavin (mg) 0.011 0.012 0.005 0.007 0.0 0.0 0.008 0.048 0.091 0.728
Niacin (mg) 0.209 0.177 0.112 0.074 0.0 0.0 0.004 0.737 1.313 10.504
Pantothenic acid (mg) 0.07 0.097 0.048 0.021 0.0 н/д 0.002 0.041 0.28 2.24
Vitamin B-6 (mg) 0.027 0.018 0.005 0.009 0.0 0.0 0.002 0.018 0.079 0.632
Folate (mcg) 12.859 6.199 4.32 1.055 0.0 0.044 1.1 14.869 40.446 323.568
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.1 3.6 1.5 1.1 0.0 0.0 1.0 4.0 14.3 114.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.523 10.523 84.184
Tryptophan (g) 0.005 н/д н/д 0.0 н/д н/д 0.001 0.014 0.02 0.16
Threonine (g) 0.011 н/д н/д 0.004 н/д н/д 0.002 0.03 0.046 0.368
Isoleucine (g) 0.011 н/д н/д 0.004 н/д н/д 0.002 0.041 0.057 0.456
Leucine (g) 0.016 н/д н/д 0.007 н/д н/д 0.004 0.078 0.105 0.84
Lysine (g) 0.016 н/д н/д 0.002 н/д н/д 0.003 0.032 0.053 0.424
Methionine (g) 0.0 н/д н/д 0.002 н/д н/д 0.0 0.016 0.018 0.144
Cystine (g) 0.005 н/д н/д 0.002 н/д н/д 0.001 0.03 0.038 0.304
Phenylalanine (g) 0.011 н/д н/д 0.005 н/д н/д 0.002 0.05 0.068 0.544
Tyrosine (g) 0.011 н/д н/д 0.002 н/д н/д 0.003 0.016 0.031 0.248
Valine (g) 0.011 н/д н/д 0.005 н/д н/д 0.002 0.048 0.066 0.528
Arginine (g) 0.016 н/д н/д 0.007 н/д н/д 0.003 0.041 0.067 0.536
Histidine (g) 0.005 н/д н/д 0.002 н/д н/д 0.001 0.023 0.031 0.248
Alanine (g) 0.016 н/д н/д 0.005 н/д н/д 0.004 0.034 0.06 0.48
Aspartic acid (g) 0.08 н/д н/д 0.011 н/д н/д 0.017 0.048 0.156 1.248
Glutamic acid (g) 0.054 н/д н/д 0.016 н/д н/д 0.011 0.361 0.442 3.536
Glycine (g) 0.016 н/д н/д 0.005 н/д н/д 0.003 0.039 0.063 0.504
Proline (g) 0.011 н/д н/д 0.005 н/д н/д 0.002 0.124 0.142 1.136
Serine (g) 0.016 н/д н/д 0.004 н/д н/д 0.003 0.05 0.073 0.584
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.011 0.006 0.002 0.005 0.0 0.0 0.001 1.144 1.168 9.344
Phytosterols (mg) 6.43 н/д н/д н/д н/д н/д 1.2 н/д 7.63 61.04
Monounsaturated Fat (g) 0.021 0.018 0.009 0.009 0.0 0.0 0.004 3.873 3.933 31.464
Polyunsaturated (g) 0.086 0.112 0.048 0.026 0.0 0.0 0.0 0.382 0.655 5.24