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Рецепт Mixed Berry Crisp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    such as raspberries or possibly blueberries
    and sliced strawberries
1 Tbsp. quinoa flour
1 c. quinoa flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		berries
115.2g 		sugar
16.67g 		sugar
22.22g 		baking powder
0.77g 		salt
0.5g 		egg
8.21g 		butter
7.1g 		Всего в порции Всего в рецепте
Protein (g) 1.6 0.0 0.0 0.0 0.0 1.03 0.06 2.69 16.14
Total Fat (g) 0.56 0.0 0.0 0.0 0.0 0.82 5.76 7.14 42.84
Carbohydrates (g) 11.07 16.66 22.22 0.0 0.0 0.06 0.0 50.02 300.12
Ash (g) 0.43 0.0 0.0 0.28 0.5 0.07 0.15 1.43 8.58
Calories (kcal) 49.536 64.5 85.998 0.0 0.0 11.745 50.907 262.686 1576.116
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.08 н/д н/д н/д н/д 0.01 н/д 0.09 0.54
Glucose (dextrose) (g) 2.66 н/д н/д н/д н/д 0.02 н/д 2.68 16.08
Fructose (g) 2.76 н/д н/д н/д н/д 0.01 н/д 2.77 16.62
Lactose (g) 0.0 н/д н/д н/д н/д 0.01 н/д 0.01 0.06
Maltose (g) 0.08 н/д н/д н/д н/д 0.01 н/д 0.09 0.54
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.55 0.01 0.01 0.0 0.0 6.23 1.13 108.92 653.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.62 16.65 22.2 0.0 0.0 0.06 0.0 44.54 267.24
Galactose (g) 0.03 н/д н/д н/д н/д 0.01 н/д 0.04 0.24
Dietary Fiber (g) 6.1 0.0 0.0 0.0 0.0 0.0 0.0 6.1 36.6
Calcium (mg) 33.408 0.167 0.222 0.0 0.12 4.353 1.704 39.974 239.844
Iron (mg) 0.71 0.0 0.0 0.0 0.0 0.15 0.0 0.87 5.22
Magnesium (mg) 23.04 0.0 0.0 0.0 0.005 0.986 0.142 24.173 145.038
Phosphorus (mg) 25.344 0.0 0.0 0.0 0.0 15.687 1.704 42.735 256.41
Potassium (mg) 186.624 0.333 0.444 0.0 0.04 11.006 1.704 200.152 1200.912
Sodium (mg) 1.152 0.0 0.0 209.76 193.79 11.499 40.896 457.097 2742.582
Zinc (mg) 0.61 0.0 0.0 0.0 0.0 0.09 0.01 0.71 4.26
Copper (mg) 0.196 0.0 0.0 0.0 0.0 0.008 0.0 0.204 1.224
Manganese (mg) 0.749 0.0 0.0 0.0 0.001 0.003 0.0 0.753 4.518
Selenium (mcg) 0.5 0.1 0.1 0.0 0.0 2.6 0.1 3.4 20.4
Vitamin A, IU (IU) 246.528 0.0 0.0 0.0 0.0 39.999 177.429 463.956 2783.736
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 11.417 47.641 59.058 354.348
Vitamin A, RAE (mcg_RAE) 12.672 0.0 0.0 0.0 0.0 11.499 48.564 72.735 436.41
Beta Carotene (mcg) 147.456 0.0 0.0 0.0 0.0 0.821 11.218 159.495 956.97
Vitamin E (mg) 1.35 0.0 0.0 0.0 0.0 0.08 0.16 1.59 9.54
Vitamin D (IU) н/д н/д н/д н/д н/д 2.875 3.976 6.851 41.106
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 135.936 0.0 0.0 0.0 0.0 27.186 0.0 163.122 978.732
Tocopherol, beta (mg) 0.05 н/д н/д н/д н/д 0.0 0.0 0.05 0.3
Tocopherol, gamma (mg) 1.54 н/д н/д н/д н/д 0.04 0.0 1.58 9.48
Tocopherol, delta (mg) 1.04 н/д н/д н/д н/д 0.0 0.0 1.04 6.24
Vitamin C (mg) 24.2 0.0 0.0 0.0 0.0 0.0 0.0 24.2 145.2
Thiamin (mg) 0.023 0.0 0.0 0.0 0.0 0.006 0.001 0.029 0.174
Riboflavin (mg) 0.035 0.003 0.004 0.0 0.0 0.039 0.002 0.084 0.504
Niacin (mg) 0.749 0.0 0.0 0.0 0.0 0.006 0.003 0.757 4.542
Pantothenic acid (mg) 0.323 0.0 0.0 0.0 0.0 0.118 0.008 0.449 2.694
Vitamin B-6 (mg) 0.035 0.0 0.0 0.0 0.0 0.011 0.0 0.046 0.276
Folate (mcg) 28.8 0.0 0.0 0.0 0.0 3.86 0.213 32.873 197.238
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.11 0.01 0.12 0.72
Choline (mg) 9.8 0.0 0.0 0.0 0.0 20.6 1.3 31.8 190.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д н/д 0.0 0.014 0.001 0.015 0.09
Threonine (g) н/д н/д н/д н/д 0.0 0.046 0.003 0.049 0.294
Isoleucine (g) н/д н/д н/д н/д 0.0 0.055 0.004 0.059 0.354
Leucine (g) н/д н/д н/д н/д 0.0 0.09 0.006 0.095 0.57
Lysine (g) н/д н/д н/д н/д 0.0 0.075 0.005 0.08 0.48
Methionine (g) н/д н/д н/д н/д 0.0 0.031 0.001 0.033 0.198
Cystine (g) н/д н/д н/д н/д 0.0 0.022 0.001 0.023 0.138
Phenylalanine (g) н/д н/д н/д н/д 0.0 0.056 0.003 0.059 0.354
Tyrosine (g) н/д н/д н/д н/д 0.0 0.041 0.003 0.044 0.264
Valine (g) н/д н/д н/д н/д 0.0 0.071 0.004 0.075 0.45
Arginine (g) н/д н/д н/д н/д 0.0 0.067 0.002 0.069 0.414
Histidine (g) н/д н/д н/д н/д 0.0 0.025 0.001 0.027 0.162
Alanine (g) н/д н/д н/д н/д 0.0 0.061 0.002 0.063 0.378
Aspartic acid (g) н/д н/д н/д н/д 0.0 0.109 0.004 0.113 0.678
Glutamic acid (g) н/д н/д н/д н/д 0.0 0.138 0.013 0.151 0.906
Glycine (g) н/д н/д н/д н/д 0.0 0.035 0.001 0.037 0.222
Proline (g) н/д н/д н/д н/д 0.0 0.042 0.006 0.048 0.288
Serine (g) н/д н/д н/д н/д 0.0 0.08 0.004 0.083 0.498
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 34.742 15.265 50.007 300.042
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 0.0 0.0 0.0 0.0 0.255 3.647 3.913 23.478
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.058 0.0 0.0 0.0 0.0 0.313 1.492 1.863 11.178
Polyunsaturated (g) 0.323 0.0 0.0 0.0 0.0 0.112 0.216 0.65 3.9