Рецепт Mixed Berries With Balsamic Splash - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. fresh strawberries hulled and quartered
2 x heeds radiahio quartered cored and cut into 1/2 inch shreds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		raspberries
236.16g 		blueberries
281.2g 		currants
109.76g 		balsamic vinegar
48.0g 		lime juice
30.25g 		cinnamon
0.65g 		honey
42.0g 		pepper
4.2g 		Всего в порции Всего в рецепте
Protein (g) 2.83 2.08 1.54 0.24 0.13 0.03 0.13 0.46 7.43 7.43
Total Fat (g) 1.54 0.93 0.22 0.0 0.02 0.01 0.0 0.14 2.85 2.85
Carbohydrates (g) 28.2 40.75 15.15 8.17 2.55 0.52 34.61 2.72 132.67 132.67
Ash (g) 1.09 0.67 0.72 0.18 0.09 0.02 0.08 0.18 3.05 3.05
Calories (kcal) 122.803 160.284 61.466 42.24 7.563 1.606 127.68 10.71 534.351 534.351
Starch (g) 0.0 0.08 н/д н/д 0.0 н/д н/д н/д 0.08 0.08
Sucrose (g) 0.47 0.31 0.67 0.0 0.15 0.0 0.37 н/д 1.97 1.97
Glucose (dextrose) (g) 4.39 13.72 3.53 3.63 0.18 0.01 15.02 н/д 40.49 40.49
Fructose (g) 5.55 13.98 3.87 3.54 0.18 0.01 17.19 н/д 44.33 44.33
Lactose (g) 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.6 н/д 0.6 0.6
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 202.51 236.8 92.14 36.7 27.46 0.07 7.18 0.44 603.3 603.3
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.44 28.01 8.09 7.18 0.51 0.01 34.49 0.03 88.75 88.75
Galactose (g) 0.0 0.0 н/д 0.0 0.0 0.0 1.3 н/д 1.3 1.3
Dietary Fiber (g) 15.4 6.7 4.7 н/д 0.1 0.3 0.1 1.1 28.5 28.5
Calcium (mg) 59.04 16.872 36.221 12.96 4.235 6.513 2.52 18.354 156.715 156.715
Iron (mg) 1.63 0.79 1.1 0.35 0.03 0.05 0.18 1.21 5.33 5.33
Magnesium (mg) 51.955 16.872 14.269 5.76 2.42 0.39 0.84 8.148 100.654 100.654
Phosphorus (mg) 68.486 33.744 48.294 9.12 4.235 0.416 1.68 7.266 173.242 173.242
Potassium (mg) 356.602 216.524 301.84 53.76 35.393 2.802 21.84 52.878 1041.638 1041.638
Sodium (mg) 2.362 2.812 1.098 11.04 0.605 0.065 1.68 1.848 21.509 21.509
Zinc (mg) 0.99 0.45 0.25 0.04 0.02 0.01 0.09 0.06 1.92 1.92
Copper (mg) 0.213 0.169 0.121 0.014 0.009 0.002 0.017 0.047 0.592 0.592
Manganese (mg) 1.582 0.956 0.209 0.062 0.006 0.114 0.034 0.236 3.199 3.199
Selenium (mcg) 0.5 0.3 0.7 н/д 0.0 0.0 0.3 0.1 1.9 1.9
Vitamin A, IU (IU) 77.933 151.848 46.099 0.0 15.125 1.918 0.0 12.558 305.481 305.481
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.723 8.436 2.195 0.0 0.605 0.098 0.0 0.63 16.687 16.687
Beta Carotene (mcg) 28.339 89.984 27.44 н/д 9.075 0.728 0.0 6.552 162.118 162.118
Vitamin E (mg) 2.05 1.6 0.11 н/д 0.07 0.02 0.0 0.03 3.88 3.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.098 0.0 0.252 0.35 0.35
Lutein + zeaxanthin (mcg) 321.178 224.96 51.587 н/д 0.0 1.443 0.0 8.61 607.778 607.778
Tocopherol, beta (mg) 0.14 0.03 н/д н/д 0.0 0.0 н/д 0.0 0.17 0.17
Tocopherol, gamma (mg) 3.35 1.01 н/д н/д 0.0 0.07 н/д 0.19 4.63 4.63
Tocopherol, delta (mg) 2.46 0.08 н/д н/д 0.0 0.0 н/д 0.0 2.55 2.55
Vitamin C (mg) 61.9 27.3 45.0 0.0 9.1 0.0 0.2 0.9 144.3 144.3
Thiamin (mg) 0.071 0.112 0.044 н/д 0.009 0.0 0.0 0.005 0.241 0.241
Riboflavin (mg) 0.094 0.112 0.055 н/д 0.006 0.0 0.017 0.01 0.295 0.295
Niacin (mg) 1.417 1.181 0.11 н/д 0.042 0.009 0.05 0.048 2.857 2.857
Pantothenic acid (mg) 0.779 0.337 0.066 н/д 0.036 0.002 0.029 н/д 1.251 1.251
Vitamin B-6 (mg) 0.142 0.141 0.077 н/д 0.012 0.001 0.008 0.014 0.395 0.395
Folate (mcg) 49.594 16.872 8.781 н/д 3.025 0.039 0.84 0.42 79.57 79.57
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 29.0 16.9 8.3 н/д 1.5 0.1 0.9 0.5 57.3 57.3
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Threonine (g) н/д 0.056 н/д н/д 0.0 0.001 0.0 н/д 0.057 0.057
Isoleucine (g) н/д 0.056 н/д н/д 0.0 0.001 0.004 н/д 0.061 0.061
Leucine (g) н/д 0.112 н/д н/д 0.006 0.002 0.004 н/д 0.124 0.124
Lysine (g) н/д 0.028 н/д н/д 0.006 0.002 0.004 н/д 0.04 0.04
Methionine (g) н/д 0.028 н/д н/д 0.0 0.001 0.0 н/д 0.029 0.029
Cystine (g) н/д 0.028 н/д н/д 0.0 0.0 0.0 н/д 0.029 0.029
Phenylalanine (g) н/д 0.084 н/д н/д 0.003 0.001 0.004 н/д 0.093 0.093
Tyrosine (g) н/д 0.028 н/д н/д 0.0 0.001 0.004 н/д 0.033 0.033
Valine (g) н/д 0.084 н/д н/д 0.003 0.001 0.004 н/д 0.093 0.093
Arginine (g) н/д 0.112 н/д н/д 0.006 0.001 0.004 н/д 0.124 0.124
Histidine (g) н/д 0.028 н/д н/д 0.0 0.001 0.0 н/д 0.029 0.029
Alanine (g) н/д 0.084 н/д н/д 0.006 0.001 0.004 н/д 0.096 0.096
Aspartic acid (g) н/д 0.169 н/д н/д 0.033 0.003 0.013 н/д 0.217 0.217
Glutamic acid (g) н/д 0.253 н/д н/д 0.021 0.002 0.008 н/д 0.285 0.285
Glycine (g) н/д 0.084 н/д н/д 0.003 0.001 0.004 н/д 0.093 0.093
Proline (g) н/д 0.084 н/д н/д 0.009 0.003 0.038 н/д 0.134 0.134
Serine (g) н/д 0.056 н/д н/д 0.012 0.001 0.004 н/д 0.074 0.074
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.047 0.084 0.022 0.0 0.003 0.002 0.0 0.041 0.2 0.2
Phytosterols (mg) н/д н/д н/д н/д н/д 0.169 н/д 3.864 4.033 4.033
Monounsaturated Fat (g) 0.142 0.141 0.033 н/д 0.003 0.002 0.0 0.042 0.362 0.362
Polyunsaturated (g) 0.897 0.422 0.099 н/д 0.006 0.0 0.0 0.047 1.472 1.472