Рецепт Mixed Berries & Pineapple Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	berries 69.12g	pineapple 21.04g	milk 122.0g	honey 14.0g	sugar 1.15g	ice 14.82g	Всего в порции	Всего в рецепте
Protein (g)	0.96	0.11	3.93	0.04	0.0	0.0	5.04	10.08
Total Fat (g)	0.34	0.03	3.97	0.0	0.0	0.0	4.33	8.66
Carbohydrates (g)	6.64	2.76	5.51	11.54	1.15	0.0	27.6	55.2
Ash (g)	0.26	0.05	0.84	0.03	0.0	0.01	1.19	2.38
Calories (kcal)	29.722	10.519	73.2	42.56	4.451	0.0	160.451	320.902
Starch (g)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.05	1.26	0.0	0.12	н/д	н/д	1.43	2.86
Glucose (dextrose) (g)	1.6	0.36	0.0	5.01	н/д	н/д	6.97	13.94
Fructose (g)	1.66	0.45	0.0	5.73	н/д	н/д	7.84	15.68
Lactose (g)	0.0	0.0	6.42	н/д	н/д	н/д	6.42	12.84
Maltose (g)	0.05	0.0	0.0	0.2	н/д	н/д	0.25	0.5
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	60.93	18.09	107.75	2.39	0.0	14.8	203.97	407.94
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.37	2.07	6.42	11.5	1.15	0.0	24.51	49.02
Galactose (g)	0.02	0.0	0.0	0.43	н/д	н/д	0.45	0.9
Dietary Fiber (g)	3.7	0.3	0.0	0.0	0.0	0.0	4.0	8.0
Calcium (mg)	20.045	2.735	137.86	0.84	0.012	0.444	161.936	323.872
Iron (mg)	0.43	0.06	0.04	0.06	0.0	0.0	0.59	1.18
Magnesium (mg)	13.824	2.525	12.2	0.28	0.0	0.148	28.977	57.954
Phosphorus (mg)	15.206	1.683	111.02	0.56	0.0	0.0	128.469	256.938
Potassium (mg)	111.974	22.931	174.46	7.28	0.023	0.0	316.668	633.336
Sodium (mg)	0.691	0.21	48.8	0.56	0.0	0.593	50.854	101.708
Zinc (mg)	0.37	0.03	0.49	0.03	0.0	0.0	0.91	1.82
Copper (mg)	0.118	0.023	0.012	0.006	0.0	0.001	0.16	0.32
Manganese (mg)	0.449	0.196	0.0	0.011	0.0	0.0	0.656	1.312
Selenium (mcg)	0.3	0.0	4.5	0.1	0.0	0.0	4.9	9.8
Vitamin A, IU (IU)	147.917	12.202	124.44	0.0	0.0	0.0	284.559	569.118
Retinol (mcg)	0.0	0.0	34.16	0.0	0.0	0.0	34.16	68.32
Vitamin A, RAE (mcg_RAE)	7.603	0.631	34.16	0.0	0.0	0.0	42.394	84.788
Beta Carotene (mcg)	88.474	7.363	6.1	0.0	0.0	0.0	101.937	203.874
Vitamin E (mg)	0.81	0.0	0.07	0.0	0.0	0.0	0.89	1.78
Vitamin D (IU)	н/д	н/д	48.8	н/д	н/д	0.0	48.8	97.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	81.562	0.0	0.0	0.0	0.0	0.0	81.562	163.124
Tocopherol, beta (mg)	0.03	0.0	0.0	н/д	н/д	н/д	0.03	0.06
Tocopherol, gamma (mg)	0.93	0.0	0.01	н/д	н/д	н/д	0.94	1.88
Tocopherol, delta (mg)	0.62	0.0	0.0	н/д	н/д	н/д	0.62	1.24
Vitamin C (mg)	14.5	10.1	0.0	0.1	0.0	0.0	24.6	49.2
Thiamin (mg)	0.014	0.017	0.049	0.0	0.0	0.0	0.079	0.158
Riboflavin (mg)	0.021	0.006	0.22	0.006	0.0	0.0	0.252	0.504
Niacin (mg)	0.449	0.105	0.134	0.017	0.0	0.0	0.705	1.41
Pantothenic acid (mg)	0.194	0.044	0.439	0.01	0.0	0.0	0.687	1.374
Vitamin B-6 (mg)	0.021	0.023	0.049	0.003	0.0	0.0	0.095	0.19
Folate (mcg)	17.28	3.787	6.1	0.28	0.0	0.0	27.447	54.894
Vitamin B-12 (mcg)	0.0	0.0	0.54	0.0	0.0	0.0	0.54	1.08
Choline (mg)	5.9	1.2	17.4	0.3	0.0	0.0	24.8	49.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.002	0.098	0.0	н/д	н/д	0.1	0.2
Threonine (g)	н/д	0.004	0.171	0.0	н/д	н/д	0.175	0.35
Isoleucine (g)	н/д	0.004	0.207	0.001	н/д	н/д	0.213	0.426
Leucine (g)	н/д	0.004	0.329	0.001	н/д	н/д	0.335	0.67
Lysine (g)	н/д	0.006	0.171	0.001	н/д	н/д	0.179	0.358
Methionine (g)	н/д	0.002	0.098	0.0	н/д	н/д	0.1	0.2
Cystine (g)	н/д	0.002	0.024	0.0	н/д	н/д	0.027	0.054
Phenylalanine (g)	н/д	0.004	0.183	0.001	н/д	н/д	0.189	0.378
Tyrosine (g)	н/д	0.004	0.183	0.001	н/д	н/д	0.189	0.378
Valine (g)	н/д	0.004	0.232	0.001	н/д	н/д	0.237	0.474
Arginine (g)	н/д	0.004	0.098	0.001	н/д	н/д	0.103	0.206
Histidine (g)	н/д	0.002	0.098	0.0	н/д	н/д	0.1	0.2
Alanine (g)	н/д	0.006	0.122	0.001	н/д	н/д	0.13	0.26
Aspartic acid (g)	н/д	0.025	0.293	0.004	н/д	н/д	0.322	0.644
Glutamic acid (g)	н/д	0.017	0.793	0.003	н/д	н/д	0.813	1.626
Glycine (g)	н/д	0.004	0.098	0.001	н/д	н/д	0.103	0.206
Proline (g)	н/д	0.004	0.415	0.013	н/д	н/д	0.432	0.864
Serine (g)	н/д	0.008	0.134	0.001	н/д	н/д	0.144	0.288
Cholesterol (mg)	0.0	0.0	12.2	0.0	0.0	0.0	12.2	24.4
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.007	0.002	2.281	0.0	0.0	0.0	2.29	4.58
Phytosterols (mg)	н/д	1.262	н/д	н/д	н/д	н/д	1.262	2.524
Monounsaturated Fat (g)	0.035	0.002	0.988	0.0	0.0	0.0	1.025	2.05
Polyunsaturated (g)	0.194	0.008	0.244	0.0	0.0	0.0	0.446	0.892