Это предварительный просмотр рецепта "Mixed Bean Gumbo".

Рецепт Mixed Bean Gumbo
by CookEatShare Cookbook

Mixed Bean Gumbo
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Ингредиенты

  • 1/3 c. whole wheat pastry flour
  • 2/3 c. stock (broth)
  • 3 c. boiling stock (broth)
  • 1 green pepper, minced
  • 1 stalk celery, minced
  • 1 (14 1/2 ounce.) can tomatoes
  • 1 onion, minced
  • 2 c. cooked mixed beans
  • 2 cloves garlic, chopped
  • 2 bay leaves
  • 1 teaspoon dry thyme

Инструкции

  1. Place flour in a no-stick frying pan. Cook over medium-high heat stirring constantly to roast flour. Continue stirring till the flour is medium brown. Remove the pan from heat and pour in 2/3 c. stock. Whisk till smooth.
  2. Transfer the flour mix to a large soup pot. Add in the boiling stock, pepper, celery, onions, tomatoes, garlic, bay leaves, and thyme. Bring to a boil, then reduce heat to simmer. Add in beans and simmer about 30 min.
  3. NOTE: For broth use 4 beef bouillon cubes in 3 c. water. This is a delicious soup and has no fat.