Рецепт Mixed Bean Gumbo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 bay leaves

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	flour 40.0g	stock 160.0g	stock 720.0g	pepper 97.58g	celery 35.6g	tomatoes 190.0g	onion 99.0g	beans 473.18g	garlic 5.22g	thyme 1.0g	Всего в порции	Всего в рецепте
Protein (g)	5.48	1.82	8.21	0.84	0.25	1.48	1.09	н/д	0.33	0.09	19.59	19.59
Total Fat (g)	0.75	0.35	1.58	0.17	0.06	0.25	0.1	н/д	0.03	0.07	3.36	3.36
Carbohydrates (g)	29.03	0.06	0.29	4.53	1.06	7.6	9.25	н/д	1.73	0.64	54.18	54.18
Ash (g)	0.64	1.68	7.56	0.42	0.27	1.54	0.35	н/д	0.08	0.12	12.65	12.65
Calories (kcal)	135.6	11.2	50.4	19.516	5.696	32.3	39.6	н/д	7.778	2.76	304.85	304.85
Starch (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.11	0.04	0.02	0.98	н/д	н/д	н/д	1.15	1.15
Glucose (dextrose) (g)	н/д	н/д	н/д	1.13	0.2	2.09	1.95	н/д	н/д	н/д	5.37	5.37
Fructose (g)	н/д	н/д	н/д	1.09	0.18	2.41	1.28	н/д	н/д	н/д	4.96	4.96
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	4.11	156.08	702.36	91.62	33.97	179.13	88.22	н/д	3.06	0.08	1258.63	1258.63
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.16	0.0	0.0	2.34	0.65	4.52	4.2	н/д	0.05	0.02	11.95	11.95
Galactose (g)	н/д	н/д	н/д	0.0	0.23	0.0	0.0	н/д	н/д	н/д	0.23	0.23
Dietary Fiber (g)	4.9	0.0	0.0	1.7	0.6	1.9	1.7	н/д	0.1	0.4	11.2	11.2
Calcium (mg)	13.6	9.6	43.2	9.758	14.24	58.9	22.77	н/д	9.448	18.9	200.416	200.416
Iron (mg)	1.55	0.27	1.22	0.33	0.07	1.84	0.21	н/д	0.09	1.24	6.83	6.83
Magnesium (mg)	55.2	3.2	14.4	9.758	3.916	20.9	9.9	н/д	1.305	2.2	120.779	120.779
Phosphorus (mg)	138.4	20.8	93.6	19.516	8.544	36.1	28.71	н/д	7.987	2.01	355.667	355.667
Potassium (mg)	162.0	86.4	388.8	170.765	92.56	357.2	144.54	н/д	20.932	8.14	1431.337	1431.337
Sodium (mg)	2.0	521.6	2347.2	2.927	28.48	271.7	3.96	н/д	0.887	0.55	3179.305	3179.305
Zinc (mg)	1.17	0.0	0.0	0.13	0.05	0.27	0.17	н/д	0.06	0.06	1.9	1.9
Copper (mg)	0.152	0.0	0.0	0.068	0.014	0.133	0.04	н/д	0.016	0.009	0.431	0.431
Manganese (mg)	1.52	0.016	0.072	0.117	0.036	0.152	0.129	н/д	0.087	0.079	2.207	2.207
Selenium (mcg)	28.3	1.1	5.0	0.0	0.1	0.2	0.5	н/д	0.7	0.0	36.1	36.1
Vitamin A, IU (IU)	3.6	0.0	0.0	361.046	159.844	222.3	1.98	н/д	0.47	38.0	787.24	787.24
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	17.564	7.832	11.4	0.0	н/д	0.0	1.9	38.696	38.696
Beta Carotene (mcg)	2.0	0.0	0.0	202.966	96.12	133.0	0.99	н/д	0.261	22.64	457.977	457.977
Vitamin E (mg)	0.33	0.0	0.0	0.36	0.1	1.29	0.02	н/д	0.0	0.07	2.18	2.18
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	5257.3	0.0	н/д	0.0	0.0	5257.3	5257.3
Lutein + zeaxanthin (mcg)	88.0	0.0	0.0	332.748	100.748	163.4	3.96	н/д	0.835	8.62	698.311	698.311
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.02	0.0	н/д	н/д	н/д	0.02	0.02
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0	0.1	0.0	н/д	н/д	н/д	0.1	0.1
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	78.5	1.1	17.7	7.3	н/д	1.6	0.5	106.7	106.7
Thiamin (mg)	0.18	0.0	0.0	0.059	0.007	0.095	0.05	н/д	0.01	0.005	0.406	0.406
Riboflavin (mg)	0.088	0.032	0.144	0.029	0.021	0.114	0.03	н/д	0.006	0.004	0.468	0.468
Niacin (mg)	2.548	1.248	5.616	0.468	0.114	1.349	0.119	н/д	0.037	0.049	11.548	11.548
Pantothenic acid (mg)	0.404	0.032	0.144	0.098	0.089	0.228	0.119	н/д	0.031	н/д	1.145	1.145
Vitamin B-6 (mg)	0.136	0.016	0.072	0.215	0.025	0.209	0.119	н/д	0.065	0.006	0.862	0.862
Folate (mcg)	17.6	3.2	14.4	9.758	12.816	15.2	18.81	н/д	0.157	2.74	94.681	94.681
Vitamin B-12 (mcg)	0.0	0.11	0.5	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.62	0.62
Choline (mg)	12.5	4.6	20.9	5.4	2.2	13.3	6.0	н/д	1.2	0.4	66.5	66.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.084	н/д	н/д	0.01	0.004	0.019	0.01	н/д	0.004	0.002	0.132	0.132
Threonine (g)	0.16	н/д	н/д	0.039	0.007	0.076	0.02	н/д	0.008	0.003	0.313	0.313
Isoleucine (g)	0.204	н/д	н/д	0.02	0.007	0.038	0.01	н/д	0.011	0.005	0.295	0.295
Leucine (g)	0.372	н/д	н/д	0.039	0.011	0.057	0.03	н/д	0.016	0.004	0.529	0.529
Lysine (g)	0.152	н/д	н/д	0.039	0.011	0.057	0.04	н/д	0.014	0.002	0.315	0.315
Methionine (g)	0.084	н/д	н/д	0.01	0.004	0.019	0.0	н/д	0.004	н/д	0.12	0.12
Cystine (g)	0.128	н/д	н/д	0.01	0.0	0.019	0.0	н/д	0.004	н/д	0.16	0.16
Phenylalanine (g)	0.26	н/д	н/д	0.088	0.007	0.057	0.03	н/д	0.009	н/д	0.451	0.451
Tyrosine (g)	0.16	н/д	н/д	0.01	0.004	0.038	0.01	н/д	0.004	н/д	0.225	0.225
Valine (g)	0.248	н/д	н/д	0.039	0.011	0.038	0.02	н/д	0.015	0.005	0.376	0.376
Arginine (g)	0.256	н/д	н/д	0.029	0.007	0.038	0.099	н/д	0.033	н/д	0.462	0.462
Histidine (g)	0.128	н/д	н/д	0.01	0.004	0.038	0.01	н/д	0.006	н/д	0.195	0.195
Alanine (g)	0.196	н/д	н/д	0.039	0.007	0.057	0.02	н/д	0.007	н/д	0.326	0.326
Aspartic acid (g)	0.28	н/д	н/д	0.205	0.043	0.304	0.089	н/д	0.026	н/д	0.946	0.946
Glutamic acid (g)	1.732	н/д	н/д	0.185	0.032	0.912	0.257	н/д	0.042	н/д	3.161	3.161
Glycine (g)	0.22	н/д	н/д	0.029	0.007	0.038	0.03	н/д	0.01	н/д	0.335	0.335
Proline (g)	0.568	н/д	н/д	0.02	0.007	0.038	0.01	н/д	0.005	н/д	0.648	0.648
Serine (g)	0.26	н/д	н/д	0.049	0.007	0.057	0.02	н/д	0.01	н/д	0.403	0.403
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.128	0.176	0.792	0.059	0.014	0.038	0.04	н/д	0.005	0.027	1.278	1.278
Phytosterols (mg)	н/д	н/д	н/д	8.782	2.136	н/д	14.85	н/д	н/д	1.63	27.398	27.398
Monounsaturated Fat (g)	0.092	0.144	0.648	0.01	0.011	0.038	0.01	н/д	0.001	0.005	0.958	0.958
Polyunsaturated (g)	0.312	0.016	0.072	0.059	0.028	0.095	0.02	н/д	0.013	0.012	0.627	0.627