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Рецепт Mixed Bean Goulash - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (6-ounce) tomato paste
1 can (1-lb) kidney beans, rinsed and liquid removed
1 can (1-lb) white beans (cannellini or possibly great northern), rinsed and liquid removed
1 can (1-lb) lima beans, rinsed and liquid removed (or possibly frzn limas)
1 med Red-skinned potatoes, scrubbed, unpeeled, cut into 1/2-inch cubes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		veggie broth
29.38g 		onions
270.0g 		bell pepper
134.48g 		veggie broth
470.0g 		paprika
13.8g 		basil
0.56g 		caraway
1.05g 		salt
3.0g 		pepper
0.53g 		yogurt
245.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 2.97 1.16 0.0 2.04 0.02 0.21 0.0 0.06 8.5 14.95 14.95
Total Fat (g) 0.0 0.27 0.23 0.0 1.79 0.0 0.15 0.0 0.02 7.96 10.42 10.42
Carbohydrates (g) 0.38 25.22 6.24 6.02 7.69 0.01 0.52 0.0 0.34 11.42 57.84 57.84
Ash (g) 0.33 0.95 0.58 5.26 0.97 0.01 0.06 2.99 0.02 1.76 12.94 12.94
Calories (kcal) 1.469 108.0 26.896 23.5 39.882 0.13 3.497 0.0 1.352 149.45 354.175 354.175
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 2.67 0.15 н/д 0.11 0.0 н/д н/д н/д н/д 2.93 2.93
Glucose (dextrose) (g) н/д 5.32 1.56 н/д 0.36 0.0 н/д н/д н/д н/д 7.24 7.24
Fructose (g) н/д 3.48 1.51 н/д 0.93 0.0 н/д н/д н/д н/д 5.92 5.92
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.67 240.6 126.26 458.72 1.32 0.52 0.1 0.01 0.06 215.36 1071.61 1071.61
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 11.45 3.23 4.0 1.43 0.0 0.01 0.0 0.0 11.42 31.78 31.78
Galactose (g) н/д 0.0 0.0 н/д 0.03 0.0 н/д н/д н/д н/д 0.03 0.03
Dietary Fiber (g) 0.0 4.6 2.3 0.0 5.2 0.0 0.4 0.0 0.1 0.0 12.6 12.6
Calcium (mg) 0.0 62.1 13.448 0.0 24.426 0.997 7.235 0.72 2.316 296.45 407.691 407.691
Iron (mg) 0.0 0.57 0.46 0.0 3.26 0.02 0.17 0.01 0.15 0.12 4.75 4.75
Magnesium (mg) н/д 27.0 13.448 н/д 25.53 0.36 2.709 0.03 1.028 29.4 99.506 99.506
Phosphorus (mg) н/д 78.3 26.896 н/д 47.61 0.315 5.964 0.0 0.917 232.75 392.752 392.752
Potassium (mg) н/д 394.2 235.34 н/д 323.472 1.661 14.186 0.24 6.673 379.75 1355.522 1355.522
Sodium (mg) 117.52 10.8 4.034 1880.0 4.692 0.023 0.179 1162.74 0.233 112.7 3292.921 3292.921
Zinc (mg) н/д 0.46 0.17 н/д 0.56 0.0 0.06 0.0 0.01 1.45 2.71 2.71
Copper (mg) н/д 0.108 0.094 н/д 0.084 0.002 0.01 0.001 0.006 0.025 0.329 0.329
Manganese (mg) н/д 0.351 0.161 н/д 0.116 0.006 0.014 0.003 0.03 0.0 0.681 0.681
Selenium (mcg) н/д 1.4 0.0 н/д 0.6 0.0 0.1 0.0 0.0 5.4 7.4 7.4
Vitamin A, IU (IU) 62.579 5.4 497.576 1001.1 7277.43 29.709 3.812 0.0 1.585 242.55 9121.74 9121.74
Retinol (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 66.15 66.15 66.15
Vitamin A, RAE (mcg_RAE) н/д 0.0 24.206 н/д 363.906 1.487 0.189 0.0 0.08 66.15 456.018 456.018
Beta Carotene (mcg) н/д 2.7 279.718 н/д 3819.702 17.696 1.985 0.0 0.827 12.25 4134.877 4134.877
Vitamin E (mg) н/д 0.05 0.5 н/д 4.12 0.0 0.03 0.0 0.0 0.15 4.85 4.85
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.063 0.0 0.032 0.0 0.095 0.095
Lutein + zeaxanthin (mcg) н/д 10.8 458.577 н/д 1815.666 31.821 2.153 0.0 1.087 0.0 2320.103 2320.103
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.05 0.0 н/д н/д 0.0 н/д 0.05 0.05
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.45 0.0 н/д н/д 0.02 н/д 0.47 0.47
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.01 0.0 н/д н/д 0.0 н/д 0.01 0.01
Vitamin C (mg) 0.0 20.0 108.1 0.0 9.8 0.1 0.2 0.0 0.1 1.2 139.6 139.6
Thiamin (mg) н/д 0.135 0.081 н/д 0.09 0.0 0.004 0.0 0.001 0.074 0.384 0.384
Riboflavin (mg) н/д 0.081 0.04 н/д 0.24 0.0 0.004 0.0 0.001 0.343 0.71 0.71
Niacin (mg) н/д 0.324 0.646 н/д 2.114 0.005 0.038 0.0 0.006 0.196 3.329 3.329
Pantothenic acid (mg) н/д 0.324 0.134 н/д 0.246 0.001 н/д 0.0 н/д 0.956 1.661 1.661
Vitamin B-6 (mg) н/д 0.324 0.296 н/д 0.555 0.001 0.004 0.0 0.002 0.074 1.255 1.255
Folate (mcg) н/д 51.3 13.448 н/д 14.628 0.383 0.105 0.0 0.053 17.15 97.067 97.067
Vitamin B-12 (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.91 0.91 0.91
Choline (mg) н/д 16.5 7.4 н/д 7.1 0.1 0.3 0.0 0.1 37.2 68.6 68.6
Folic acid (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.027 0.013 н/д н/д 0.0 0.003 0.0 н/д 0.049 0.092 0.092
Threonine (g) н/д 0.054 0.054 н/д н/д 0.001 0.008 0.0 н/д 0.343 0.459 0.459
Isoleucine (g) н/д 0.027 0.027 н/д н/д 0.001 0.009 0.0 н/д 0.466 0.529 0.529
Leucine (g) н/д 0.081 0.054 н/д н/д 0.001 0.013 0.0 н/д 0.858 1.006 1.006
Lysine (g) н/д 0.108 0.054 н/д н/д 0.001 0.011 0.0 н/д 0.76 0.933 0.933
Methionine (g) н/д 0.0 0.013 н/д н/д 0.0 0.004 0.0 н/д 0.245 0.262 0.262
Cystine (g) н/д 0.0 0.013 н/д н/д 0.0 0.003 0.0 н/д 0.074 0.091 0.091
Phenylalanine (g) н/д 0.081 0.121 н/д н/д 0.001 0.009 0.0 н/д 0.466 0.677 0.677
Tyrosine (g) н/д 0.027 0.013 н/д н/д 0.0 0.007 0.0 н/д 0.441 0.489 0.489
Valine (g) н/д 0.054 0.054 н/д н/д 0.001 0.011 0.0 н/д 0.711 0.83 0.83
Arginine (g) н/д 0.27 0.04 н/д н/д 0.001 0.013 0.0 н/д 0.245 0.569 0.569
Histidine (g) н/д 0.027 0.013 н/д н/д 0.0 0.006 0.0 н/д 0.221 0.267 0.267
Alanine (g) н/д 0.054 0.054 н/д н/д 0.001 0.01 0.0 н/д 0.368 0.486 0.486
Aspartic acid (g) н/д 0.243 0.282 н/д н/д 0.002 0.022 0.0 н/д 0.686 1.235 1.235
Glutamic acid (g) н/д 0.702 0.256 н/д н/д 0.002 0.033 0.0 н/д 1.666 2.658 2.658
Glycine (g) н/д 0.081 0.04 н/д н/д 0.001 0.014 0.0 н/д 0.196 0.332 0.332
Proline (g) н/д 0.027 0.027 н/д н/д 0.001 0.01 0.0 н/д 1.005 1.069 1.069
Serine (g) н/д 0.054 0.067 н/д н/д 0.001 0.01 0.0 н/д 0.539 0.671 0.671
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.85 31.85 31.85
Trans Fat (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.108 0.081 0.0 0.29 0.0 0.007 0.0 0.005 5.145 5.635 5.635
Phytosterols (mg) н/д 40.5 12.103 н/д 24.15 н/д 0.798 0.0 0.488 н/д 78.039 78.039
Monounsaturated Fat (g) н/д 0.027 0.013 н/д 0.17 0.001 0.075 0.0 0.005 2.181 2.471 2.471
Polyunsaturated (g) н/д 0.054 0.081 н/д 1.148 0.002 0.034 0.0 0.006 0.221 1.546 1.546