Рецепт Mixed Baked Beans - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
beans
28.75g |
pinto beans
37.5g |
kidney beans
40.0g |
great northern beans
28.59g |
lima beans
37.83g |
pork
865.03g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 5.41 | 1.82 | 2.09 | 6.25 | 1.54 | 188.58 | 205.68 | 2468.16 |
Total Fat (g) | 0.58 | 0.3 | 0.24 | 0.33 | 0.11 | 56.05 | 57.61 | 691.32 |
Carbohydrates (g) | 18.43 | 5.72 | 5.8 | 17.83 | 5.04 | 0.0 | 52.83 | 633.96 |
Ash (g) | 1.24 | 0.58 | 0.66 | 1.12 | 0.43 | 8.48 | 12.5 | 150.0 |
Calories (kcal) | 98.613 | 32.25 | 33.6 | 96.934 | 26.862 | 1314.839 | 1603.098 | 19237.176 |
Starch (g) | н/д | н/д | 3.56 | н/д | н/д | н/д | 3.56 | 42.72 |
Sucrose (g) | н/д | н/д | 0.74 | н/д | н/д | н/д | 0.74 | 8.88 |
Glucose (dextrose) (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 3.1 | 29.08 | 31.22 | 3.06 | 30.71 | 622.65 | 719.8 | 8637.6 |
Caffeine (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.08 | 0.74 | 0.65 | н/д | 0.0 | 1.46 | 17.52 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 7.2 | 1.7 | 2.1 | 5.8 | 1.4 | 0.0 | 18.2 | 218.4 |
Calcium (mg) | 53.475 | 16.125 | 13.6 | 50.04 | 10.593 | 43.251 | 187.084 | 2245.008 |
Iron (mg) | 0.98 | 0.55 | 0.47 | 1.56 | 0.61 | 6.66 | 10.83 | 129.96 |
Magnesium (mg) | 54.05 | 10.125 | 10.8 | 54.043 | 12.863 | 190.306 | 332.187 | 3986.244 |
Phosphorus (mg) | 87.4 | 34.5 | 36.0 | 127.816 | 26.862 | 1790.604 | 2103.181 | 25238.172 |
Potassium (mg) | 378.35 | 91.125 | 94.8 | 396.601 | 107.825 | 3641.759 | 4710.46 | 56525.52 |
Sodium (mg) | 5.175 | 110.25 | 118.4 | 4.003 | 95.34 | 389.262 | 722.43 | 8669.16 |
Zinc (mg) | 0.55 | 0.26 | 0.18 | 0.66 | 0.24 | 14.62 | 16.51 | 198.12 |
Copper (mg) | 0.127 | 0.053 | 0.056 | 0.24 | 0.061 | 0.519 | 1.055 | 12.66 |
Manganese (mg) | 0.345 | 0.086 | 0.068 | 0.406 | 0.265 | 0.087 | 1.257 | 15.084 |
Selenium (mcg) | 3.7 | 2.7 | 0.4 | 3.7 | 0.4 | 306.2 | 317.1 | 3805.2 |
Vitamin A, IU (IU) | 2.3 | 0.0 | 0.0 | 0.0 | 56.75 | 60.552 | 119.602 | 1435.224 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.301 | 17.301 | 207.612 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 3.027 | 17.301 | 20.327 | 243.924 |
Beta Carotene (mcg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin E (mg) | н/д | 0.21 | 0.01 | 0.06 | н/д | 1.56 | 1.84 | 22.08 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.28 | н/д | н/д | н/д | 0.28 | 3.36 |
Tocopherol, delta (mg) | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.12 |
Vitamin C (mg) | 1.3 | 0.3 | 0.5 | 1.5 | 2.8 | 2.6 | 9.0 | 108.0 |
Thiamin (mg) | 0.155 | 0.038 | 0.048 | 0.186 | 0.011 | 7.439 | 7.877 | 94.524 |
Riboflavin (mg) | 0.063 | 0.023 | 0.02 | 0.069 | 0.015 | 2.336 | 2.525 | 30.3 |
Niacin (mg) | 0.598 | 0.109 | 0.164 | 0.56 | 0.201 | 43.597 | 45.229 | 542.748 |
Pantothenic acid (mg) | 0.227 | 0.053 | 0.056 | 0.315 | 0.038 | 6.661 | 7.349 | 88.188 |
Vitamin B-6 (mg) | 0.115 | 0.026 | 0.028 | 0.129 | 0.023 | 4.066 | 4.386 | 52.632 |
Folate (mcg) | 114.713 | 22.5 | 14.4 | 137.824 | 6.053 | 60.552 | 356.042 | 4272.504 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.58 | 4.58 | 54.96 |
Choline (mg) | н/д | 8.0 | 14.0 | н/д | н/д | н/д | 22.0 | 264.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.063 | 0.023 | 0.024 | 0.074 | 0.019 | 2.422 | 2.625 | 31.5 |
Threonine (g) | 0.227 | 0.079 | 0.076 | 0.263 | 0.064 | 8.65 | 9.36 | 112.32 |
Isoleucine (g) | 0.239 | 0.079 | 0.1 | 0.277 | 0.098 | 8.823 | 9.616 | 115.392 |
Leucine (g) | 0.431 | 0.146 | 0.18 | 0.5 | 0.121 | 15.138 | 16.517 | 198.204 |
Lysine (g) | 0.371 | 0.124 | 0.148 | 0.429 | 0.102 | 16.955 | 18.128 | 217.536 |
Methionine (g) | 0.081 | 0.026 | 0.028 | 0.094 | 0.015 | 5.017 | 5.261 | 63.132 |
Cystine (g) | 0.06 | 0.019 | 0.02 | 0.069 | 0.019 | 2.422 | 2.609 | 31.308 |
Phenylalanine (g) | 0.293 | 0.098 | 0.124 | 0.337 | 0.076 | 7.526 | 8.454 | 101.448 |
Tyrosine (g) | 0.152 | 0.053 | 0.048 | 0.177 | 0.049 | 6.574 | 7.054 | 84.648 |
Valine (g) | 0.282 | 0.098 | 0.12 | 0.326 | 0.095 | 10.207 | 11.127 | 133.524 |
Arginine (g) | 0.336 | 0.113 | 0.116 | 0.386 | 0.102 | 11.764 | 12.817 | 153.804 |
Histidine (g) | 0.15 | 0.053 | 0.056 | 0.174 | 0.053 | 7.526 | 8.011 | 96.132 |
Alanine (g) | 0.227 | 0.075 | 0.096 | 0.263 | 0.057 | 10.986 | 11.704 | 140.448 |
Aspartic acid (g) | 0.656 | 0.221 | 0.264 | 0.755 | 0.166 | 17.474 | 19.536 | 234.432 |
Glutamic acid (g) | 0.825 | 0.278 | 0.336 | 0.952 | 0.197 | 29.497 | 32.085 | 385.02 |
Glycine (g) | 0.21 | 0.071 | 0.084 | 0.243 | 0.061 | 8.996 | 9.665 | 115.98 |
Proline (g) | 0.23 | 0.079 | 0.12 | 0.266 | 0.026 | 7.612 | 8.333 | 99.996 |
Serine (g) | 0.293 | 0.098 | 0.132 | 0.34 | 0.095 | 7.785 | 8.743 | 104.916 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 475.764 | 475.764 | 5709.168 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.063 | 0.064 | 0.056 | 0.103 | 0.026 | 19.377 | 19.689 | 236.268 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.04 | 0.06 | 0.152 | 0.014 | 0.008 | 25.345 | 25.619 | 307.428 |
Polyunsaturated (g) | 0.348 | 0.109 | 0.104 | 0.137 | 0.053 | 6.055 | 6.806 | 81.672 |