Рецепт Mixed Baby Greens With Fig Vinaigrette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 3.38g	shallots 1.47g	garlic 0.61g	figs 28.07g	honey 10.5g	balsamic vinegar 8.0g	salt 1.5g	canola oil 27.25g	greens 262.5g	tomatoes 67.34g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.04	0.04	0.21	0.03	0.04	0.0	0.0	11.73	0.59	12.68	50.72
Total Fat (g)	3.38	0.0	0.0	0.08	0.0	0.0	0.0	27.25	1.63	0.13	32.48	129.92
Carbohydrates (g)	0.0	0.25	0.2	5.38	8.65	1.36	0.0	0.0	29.87	2.64	48.36	193.44
Ash (g)	0.0	0.01	0.01	0.19	0.02	0.03	1.5	0.0	2.94	0.34	5.03	20.12
Calories (kcal)	29.835	1.057	0.907	20.769	31.92	7.04	0.0	240.89	181.125	12.121	525.664	2102.656
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	10.61	0.0	10.61	42.44
Sucrose (g)	н/д	н/д	н/д	н/д	0.09	0.0	н/д	н/д	6.83	0.0	6.92	27.68
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	3.75	0.61	н/д	н/д	0.45	0.84	5.65	22.6
Fructose (g)	н/д	н/д	н/д	н/д	4.3	0.59	н/д	н/д	0.13	0.92	5.94	23.76
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.15	0.0	н/д	н/д	0.11	0.0	0.26	1.04
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	1.17	0.36	22.2	1.8	6.12	0.0	0.0	216.3	63.64	311.58	1246.32
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.01	4.56	8.62	1.2	0.0	0.0	7.85	1.77	24.01	96.04
Galactose (g)	н/д	н/д	н/д	н/д	0.33	0.0	н/д	н/д	0.37	0.0	0.69	2.76
Dietary Fiber (g)	0.0	н/д	0.0	0.8	0.0	н/д	0.0	0.0	12.9	0.8	14.5	58.0
Calcium (mg)	0.034	0.543	1.102	9.823	0.63	2.16	0.36	0.0	60.375	6.734	81.761	327.044
Iron (mg)	0.02	0.02	0.01	0.1	0.04	0.06	0.0	0.0	3.2	0.18	3.64	14.56
Magnesium (mg)	0.0	0.308	0.152	4.771	0.21	0.96	0.015	0.0	47.25	7.407	61.074	244.296
Phosphorus (mg)	0.0	0.88	0.932	3.929	0.42	1.52	0.0	0.0	181.125	16.162	204.968	819.872
Potassium (mg)	0.034	4.901	2.442	65.114	5.46	8.96	0.12	0.0	270.375	159.596	517.002	2068.008
Sodium (mg)	0.068	0.176	0.104	0.281	0.42	1.84	581.37	0.0	763.875	3.367	1351.5	5406.0
Zinc (mg)	0.0	0.01	0.01	0.04	0.02	0.01	0.0	0.0	1.65	0.11	1.85	7.4
Copper (mg)	0.0	0.001	0.002	0.02	0.004	0.002	0.0	0.0	0.289	0.04	0.359	1.436
Manganese (mg)	0.0	0.004	0.01	0.036	0.008	0.01	0.002	0.0	0.551	0.074	0.697	2.788
Selenium (mcg)	0.0	0.0	0.1	0.1	0.1	н/д	0.0	0.0	4.5	0.0	4.7	18.8
Vitamin A, IU (IU)	0.0	17.462	0.055	39.854	0.0	0.0	0.0	0.0	2270.625	560.942	2888.938	11555.752
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.88	0.0	1.965	0.0	0.0	0.0	0.0	112.875	28.283	144.003	576.012
Beta Carotene (mcg)	0.0	н/д	0.03	23.857	0.0	н/д	0.0	0.0	1349.25	302.357	1675.494	6701.976
Vitamin E (mg)	0.48	н/д	0.0	0.03	0.0	н/д	0.0	4.76	1.0	0.36	6.63	26.52
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	1732.658	1732.658	6930.632
Lutein + zeaxanthin (mcg)	0.0	н/д	0.097	2.526	0.0	н/д	0.0	0.0	3543.75	82.828	3629.202	14516.808
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.01	0.01	0.04
Tocopherol, gamma (mg)	0.03	н/д	н/д	н/д	н/д	н/д	н/д	7.45	н/д	0.08	7.56	30.24
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.27	н/д	0.0	0.27	1.08
Vitamin C (mg)	0.0	0.1	0.2	0.6	0.1	0.0	0.0	0.0	25.2	8.6	34.7	138.8
Thiamin (mg)	0.0	0.001	0.001	0.017	0.0	н/д	0.0	0.0	0.341	0.027	0.387	1.548
Riboflavin (mg)	0.0	0.0	0.001	0.014	0.004	н/д	0.0	0.0	0.158	0.013	0.19	0.76
Niacin (mg)	0.0	0.003	0.004	0.112	0.013	н/д	0.0	0.0	2.599	0.397	3.128	12.512
Pantothenic acid (mg)	0.0	0.004	0.004	0.084	0.007	н/д	0.0	0.0	0.63	0.061	0.79	3.16
Vitamin B-6 (mg)	0.0	0.005	0.008	0.031	0.002	н/д	0.0	0.0	0.158	0.054	0.257	1.028
Folate (mcg)	0.0	0.499	0.018	1.684	0.21	н/д	0.0	0.0	89.25	10.101	101.762	407.048
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	н/д	0.1	1.3	0.2	н/д	0.0	0.1	61.2	4.5	67.4	269.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.0	0.003	0.0	н/д	0.0	н/д	0.079	0.007	0.089	0.356
Threonine (g)	0.0	0.001	0.001	0.006	0.0	н/д	0.0	н/д	0.446	0.02	0.475	1.9
Isoleucine (g)	0.0	0.002	0.001	0.006	0.001	н/д	0.0	н/д	0.42	0.013	0.443	1.772
Leucine (g)	0.0	0.002	0.002	0.008	0.001	н/д	0.0	н/д	0.683	0.02	0.716	2.864
Lysine (g)	0.0	0.002	0.002	0.008	0.001	н/д	0.0	н/д	0.683	0.02	0.716	2.864
Methionine (g)	0.0	0.0	0.0	0.003	0.0	н/д	0.0	н/д	0.184	0.007	0.194	0.776
Cystine (g)	0.0	н/д	0.0	0.003	0.0	н/д	0.0	н/д	0.079	0.007	0.089	0.356
Phenylalanine (g)	0.0	0.001	0.001	0.006	0.001	н/д	0.0	н/д	0.42	0.047	0.476	1.904
Tyrosine (g)	0.0	0.001	0.0	0.008	0.001	н/д	0.0	н/д	0.236	0.007	0.254	1.016
Valine (g)	0.0	0.002	0.002	0.008	0.001	н/д	0.0	н/д	0.499	0.013	0.525	2.1
Arginine (g)	0.0	0.003	0.004	0.006	0.001	н/д	0.0	н/д	0.919	0.013	0.945	3.78
Histidine (g)	0.0	0.001	0.001	0.003	0.0	н/д	0.0	н/д	0.236	0.007	0.247	0.988
Alanine (g)	0.0	0.002	0.001	0.014	0.001	н/д	0.0	н/д	0.525	0.02	0.563	2.252
Aspartic acid (g)	0.0	0.003	0.003	0.051	0.003	н/д	0.0	н/д	1.05	0.094	1.204	4.816
Glutamic acid (g)	0.0	0.008	0.005	0.02	0.002	н/д	0.0	н/д	1.575	0.29	1.899	7.596
Glycine (g)	0.0	0.002	0.001	0.008	0.001	н/д	0.0	н/д	0.394	0.013	0.42	1.68
Proline (g)	0.0	0.002	0.001	0.014	0.009	н/д	0.0	н/д	0.368	0.013	0.408	1.632
Serine (g)	0.0	0.002	0.001	0.011	0.001	н/д	0.0	н/д	0.394	0.02	0.429	1.716
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.109	н/д	н/д	0.109	0.436
Saturated Fat (g)	0.466	0.0	0.001	0.017	0.0	0.0	0.0	2.008	0.158	0.02	2.67	10.68
Phytosterols (mg)	7.459	0.073	н/д	8.701	н/д	н/д	0.0	н/д	н/д	4.714	20.947	83.788
Monounsaturated Fat (g)	2.462	0.0	0.0	0.02	0.0	н/д	0.0	17.244	0.079	0.02	19.825	79.3
Polyunsaturated (g)	0.355	0.001	0.002	0.039	0.0	н/д	0.0	7.668	0.42	0.054	8.538	34.152