Рецепт Mix Vegetable With Spaghetti - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (16 ounce.) pkg. mixed vegetable
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		onions
9.6g 		spaghetti
45.36g 		soy sauce
1.06g 		salt
0.6g 		pepper
0.21g 		oil
16.35g 		Всего в порции Всего в рецепте
Protein (g) 0.18 5.91 0.07 0.0 0.02 0.0 6.18 61.8
Total Fat (g) 0.02 0.68 0.0 0.0 0.01 16.35 17.06 170.6
Carbohydrates (g) 0.7 33.87 0.08 0.0 0.14 0.0 34.79 347.9
Ash (g) 0.08 0.4 0.16 0.6 0.01 0.0 1.25 12.5
Calories (kcal) 3.072 168.286 0.562 0.0 0.536 144.534 316.989 3169.89
Starch (g) н/д 28.33 н/д н/д н/д н/д 28.33 283.3
Sucrose (g) н/д 0.22 н/д н/д н/д н/д 0.22 2.2
Glucose (dextrose) (g) н/д 0.05 н/д н/д н/д н/д 0.05 0.5
Fructose (g) н/д 0.05 н/д н/д н/д н/д 0.05 0.5
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.89 н/д н/д н/д н/д 0.89 8.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.62 4.49 0.75 0.0 0.02 0.0 13.89 138.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 1.21 0.02 0.0 0.0 0.0 1.45 14.5
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 1.5 0.0 0.0 0.1 0.0 1.8 18.0
Calcium (mg) 6.912 9.526 0.201 0.144 0.918 0.0 17.701 177.01
Iron (mg) 0.14 1.5 0.02 0.0 0.06 0.0 1.73 17.3
Magnesium (mg) 1.92 24.041 0.456 0.006 0.407 0.0 26.83 268.3
Phosphorus (mg) 3.552 85.73 1.325 0.0 0.363 0.0 90.971 909.71
Potassium (mg) 26.496 101.153 2.3 0.048 2.644 0.0 132.641 1326.41
Sodium (mg) 1.536 2.722 59.752 232.548 0.092 0.0 296.65 2966.5
Zinc (mg) 0.04 0.64 0.01 0.0 0.0 0.0 0.69 6.9
Copper (mg) 0.008 0.132 0.001 0.0 0.002 0.0 0.143 1.43
Manganese (mg) 0.015 0.417 0.004 0.001 0.012 н/д 0.45 4.5
Selenium (mcg) 0.1 28.7 0.0 0.0 0.0 0.0 28.7 287.0
Vitamin A, IU (IU) 95.712 0.0 0.0 0.0 0.628 0.0 96.34 963.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.8 0.0 0.0 0.0 0.032 0.0 4.832 48.32
Beta Carotene (mcg) 57.408 0.0 0.0 0.0 0.328 0.0 57.736 577.36
Vitamin E (mg) 0.05 0.05 0.0 0.0 0.0 1.51 1.61 16.1
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.013 0.0 0.013 0.13
Lutein + zeaxanthin (mcg) 109.152 8.165 0.0 0.0 0.431 0.0 117.747 1177.47
Tocopherol, beta (mg) н/д 0.03 н/д н/д 0.0 н/д 0.03 0.3
Tocopherol, gamma (mg) н/д 0.4 н/д н/д 0.01 н/д 0.41 4.1
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.8 0.0 0.0 0.0 0.0 0.0 1.8 18.0
Thiamin (mg) 0.006 0.404 0.0 0.0 0.0 0.0 0.41 4.1
Riboflavin (mg) 0.008 0.181 0.002 0.0 0.001 0.0 0.191 1.91
Niacin (mg) 0.051 3.257 0.023 0.0 0.002 0.0 3.333 33.33
Pantothenic acid (mg) 0.008 0.195 0.003 0.0 н/д 0.0 0.206 2.06
Vitamin B-6 (mg) 0.006 0.064 0.002 0.0 0.001 0.0 0.072 0.72
Folate (mcg) 6.144 107.503 0.148 0.0 0.021 0.0 113.817 1138.17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 6.8 0.2 0.0 0.0 н/д 7.6 76.0
Folic acid (mcg) 0.0 99.338 0.0 0.0 0.0 0.0 99.338 993.38
Tryptophan (g) 0.002 0.086 0.001 0.0 н/д 0.0 0.089 0.89
Threonine (g) 0.007 0.209 0.003 0.0 н/д 0.0 0.218 2.18
Isoleucine (g) 0.008 0.231 0.003 0.0 н/д 0.0 0.242 2.42
Leucine (g) 0.011 0.449 0.005 0.0 н/д 0.0 0.465 4.65
Lysine (g) 0.009 0.136 0.004 0.0 н/д 0.0 0.149 1.49
Methionine (g) 0.002 0.068 0.001 0.0 н/д 0.0 0.071 0.71
Cystine (g) н/д 0.118 0.001 0.0 н/д 0.0 0.119 1.19
Phenylalanine (g) 0.006 0.304 0.003 0.0 н/д 0.0 0.313 3.13
Tyrosine (g) 0.005 0.109 0.002 0.0 н/д 0.0 0.116 1.16
Valine (g) 0.008 0.268 0.003 0.0 н/д 0.0 0.279 2.79
Arginine (g) 0.012 0.213 0.005 0.0 н/д 0.0 0.23 2.3
Histidine (g) 0.003 0.136 0.002 0.0 н/д 0.0 0.141 1.41
Alanine (g) 0.008 0.2 0.003 0.0 н/д 0.0 0.21 2.1
Aspartic acid (g) 0.016 0.281 0.007 0.0 н/д 0.0 0.305 3.05
Glutamic acid (g) 0.036 2.087 0.016 0.0 н/д 0.0 2.139 21.39
Glycine (g) 0.009 0.2 0.003 0.0 н/д 0.0 0.211 2.11
Proline (g) 0.012 0.712 0.005 0.0 н/д 0.0 0.729 7.29
Serine (g) 0.008 0.281 0.004 0.0 н/д 0.0 0.293 2.93
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д 0.422 0.422 4.22
Saturated Fat (g) 0.003 0.127 0.0 0.0 0.002 1.215 1.347 13.47
Phytosterols (mg) н/д н/д н/д 0.0 0.193 40.875 41.068 410.68
Monounsaturated Fat (g) 0.003 0.077 0.0 0.0 0.002 3.716 3.799 37.99
Polyunsaturated (g) 0.007 0.254 0.0 0.0 0.002 10.65 10.914 109.14