Рецепт Mix'n'match Squash Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    _, (yellow, zucchini, pattypan and/or possibly, sunburst)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		summer squash
53.68g 		pork sausage
56.7g 		bread crumbs
13.5g 		pepper
3.82g 		onions
4.5g 		parmesan cheese
6.25g 		eggs
12.32g 		milk
15.25g 		salt
0.38g 		Всего в порции Всего в рецепте
Protein (g) 0.65 8.56 1.8 0.03 0.05 2.4 1.55 0.51 0.0 15.56 124.48
Total Fat (g) 0.1 15.04 0.72 0.01 0.0 1.79 1.22 0.15 0.0 19.03 152.24
Carbohydrates (g) 1.8 0.0 9.72 0.18 0.42 0.25 0.09 0.76 0.0 13.22 105.76
Ash (g) 0.33 1.28 0.39 0.02 0.02 0.5 0.11 0.11 0.37 3.13 25.04
Calories (kcal) 8.588 172.364 53.325 0.764 1.8 26.938 17.618 6.405 0.0 287.801 2302.408
Starch (g) н/д н/д 8.05 0.0 0.0 н/д н/д н/д н/д 8.05 64.4
Sucrose (g) 0.02 н/д 0.0 0.0 0.04 0.01 0.01 0.0 н/д 0.09 0.72
Glucose (dextrose) (g) 0.4 н/д 0.25 0.04 0.09 0.01 0.03 0.0 н/д 0.82 6.56
Fructose (g) 0.51 н/д 0.33 0.04 0.06 0.01 0.01 0.0 н/д 0.97 7.76
Lactose (g) н/д н/д 0.0 0.0 0.0 0.01 0.01 0.79 н/д 0.82 6.56
Maltose (g) н/д н/д 0.26 0.0 0.0 0.01 0.01 0.0 н/д 0.28 2.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.8 31.88 0.88 3.58 4.01 1.3 9.34 13.71 0.0 115.51 924.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.18 0.0 0.84 0.09 0.19 0.06 0.09 0.79 0.0 3.24 25.92
Galactose (g) н/д н/д 0.0 0.0 0.0 0.01 0.01 0.0 н/д 0.02 0.16
Dietary Fiber (g) 0.6 0.0 0.6 0.1 0.1 0.0 0.0 0.0 0.0 1.3 10.4
Calcium (mg) 8.051 5.103 24.705 0.382 1.035 69.313 6.53 18.148 0.09 133.356 1066.848
Iron (mg) 0.19 0.63 0.65 0.01 0.01 0.06 0.23 0.0 0.0 1.78 14.24
Magnesium (mg) 9.125 7.938 5.805 0.382 0.45 2.375 1.478 1.678 0.004 29.234 233.872
Phosphorus (mg) 20.397 76.543 22.275 0.764 1.305 45.563 23.531 14.488 0.0 204.865 1638.92
Potassium (mg) 140.629 140.613 26.46 6.682 6.57 7.813 16.509 22.875 0.03 368.179 2945.432
Sodium (mg) 1.074 360.604 98.82 0.115 0.18 95.563 17.248 6.71 145.343 725.655 5805.24
Zinc (mg) 0.16 1.23 0.2 0.0 0.01 0.24 0.14 0.06 0.0 2.04 16.32
Copper (mg) 0.027 0.04 0.035 0.003 0.002 0.015 0.012 0.002 0.0 0.135 1.08
Manganese (mg) 0.097 0.006 0.124 0.005 0.006 0.006 0.005 0.0 0.0 0.248 1.984
Selenium (mcg) 0.1 0.0 3.4 0.0 0.0 1.1 3.9 0.5 0.0 9.0 72.0
Vitamin A, IU (IU) 107.35 42.524 0.0 14.127 0.09 27.625 59.998 29.89 0.0 281.605 2252.84
Retinol (mcg) 0.0 6.237 0.0 0.0 0.0 7.313 17.125 8.845 0.0 39.519 316.152
Vitamin A, RAE (mcg_RAE) 5.368 7.371 0.0 0.687 0.0 7.5 17.248 8.845 0.0 47.019 376.152
Beta Carotene (mcg) 64.41 6.237 0.0 7.942 0.045 1.938 1.232 0.305 0.0 82.108 656.864
Vitamin E (mg) 0.06 0.11 0.01 0.01 0.0 0.02 0.12 0.0 0.0 0.34 2.72
Vitamin D (IU) н/д 29.483 н/д н/д н/д н/д 4.312 7.93 н/д 41.725 333.8
Lycopene (mcg) 0.0 6.237 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.237 49.896
Lutein + zeaxanthin (mcg) 1140.594 0.0 0.0 13.02 0.18 0.0 40.779 0.0 0.0 1194.573 9556.584
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 0.0 н/д 0.0 0.0 н/д 0.01 0.08
Tocopherol, gamma (mg) н/д 0.03 0.1 0.0 0.0 н/д 0.06 0.0 н/д 0.19 1.52
Tocopherol, delta (mg) н/д 0.0 0.02 0.0 0.0 н/д 0.0 0.0 н/д 0.03 0.24
Vitamin C (mg) 9.1 0.4 0.0 3.1 0.3 0.0 0.0 0.0 0.0 12.9 103.2
Thiamin (mg) 0.027 0.159 0.131 0.002 0.002 0.002 0.009 0.003 0.0 0.335 2.68
Riboflavin (mg) 0.075 0.068 0.054 0.001 0.001 0.031 0.059 0.029 0.0 0.318 2.544
Niacin (mg) 0.263 2.665 0.895 0.018 0.005 0.007 0.009 0.014 0.0 3.876 31.008
Pantothenic acid (mg) 0.086 0.38 0.074 0.004 0.005 0.021 0.177 0.055 0.0 0.802 6.416
Vitamin B-6 (mg) 0.118 0.176 0.016 0.008 0.005 0.003 0.017 0.006 0.0 0.35 2.8
Folate (mcg) 15.566 0.567 14.445 0.382 0.855 0.625 5.79 0.763 0.0 38.992 311.936
Vitamin B-12 (mcg) 0.0 0.48 0.05 0.0 0.0 0.14 0.16 0.07 0.0 0.9 7.2
Choline (mg) 3.6 30.1 2.0 0.2 0.3 1.0 30.9 2.7 0.0 70.7 565.6
Folic acid (mcg) 0.0 0.0 11.07 0.0 0.0 0.0 0.0 0.0 0.0 11.07 88.56
Tryptophan (g) 0.005 0.062 0.022 0.0 0.0 0.033 0.021 0.006 0.0 0.15 1.2
Threonine (g) 0.016 0.34 0.058 0.002 0.001 0.091 0.069 0.014 0.0 0.591 4.728
Isoleucine (g) 0.021 0.357 0.073 0.001 0.0 0.123 0.083 0.029 0.0 0.687 5.496
Leucine (g) 0.038 0.612 0.13 0.002 0.001 0.233 0.134 0.058 0.0 1.207 9.656
Lysine (g) 0.038 0.675 0.058 0.002 0.002 0.186 0.112 0.044 0.0 1.116 8.928
Methionine (g) 0.011 0.176 0.031 0.0 0.0 0.064 0.047 0.012 0.0 0.341 2.728
Cystine (g) 0.005 0.091 0.038 0.0 0.0 0.008 0.033 0.018 0.0 0.193 1.544
Phenylalanine (g) 0.021 0.306 0.089 0.003 0.001 0.13 0.084 0.026 0.0 0.661 5.288
Tyrosine (g) 0.016 0.232 0.054 0.0 0.0 0.146 0.062 0.021 0.0 0.532 4.256
Valine (g) 0.027 0.397 0.081 0.002 0.001 0.158 0.106 0.034 0.0 0.804 6.432
Arginine (g) 0.027 0.505 0.074 0.001 0.005 0.098 0.101 0.015 0.0 0.826 6.608
Histidine (g) 0.016 0.312 0.041 0.0 0.0 0.068 0.038 0.012 0.0 0.488 3.904
Alanine (g) 0.032 0.51 0.065 0.002 0.001 0.073 0.091 0.017 0.0 0.79 6.32
Aspartic acid (g) 0.075 0.743 0.104 0.008 0.004 0.167 0.164 0.047 0.0 1.312 10.496
Glutamic acid (g) 0.07 1.253 0.556 0.007 0.012 0.544 0.207 0.119 0.0 2.768 22.144
Glycine (g) 0.021 0.527 0.066 0.001 0.001 0.048 0.053 0.009 0.0 0.727 5.816
Proline (g) 0.021 0.391 0.185 0.001 0.0 0.289 0.063 0.055 0.0 1.005 8.04
Serine (g) 0.027 0.323 0.089 0.002 0.001 0.143 0.12 0.032 0.0 0.737 5.896
Cholesterol (mg) 0.0 40.823 0.0 0.0 0.0 5.5 52.114 0.763 0.0 99.199 793.592
Trans Fat (g) н/д 0.119 н/д н/д н/д н/д н/д н/д н/д 0.119 0.952
Saturated Fat (g) 0.021 4.989 0.162 0.002 0.002 1.081 0.382 0.096 0.0 6.736 53.888
Phytosterols (mg) н/д н/д 1.08 0.344 0.675 н/д н/д н/д 0.0 2.099 16.792
Monounsaturated Fat (g) 0.011 6.696 0.138 0.0 0.0 0.524 0.469 0.043 0.0 7.881 63.048
Polyunsaturated (g) 0.048 2.018 0.278 0.002 0.001 0.073 0.168 0.006 0.0 2.595 20.76