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Рецепт Mix It Cold Chicken Or Ham Waldorf Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch of garlic salt (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken
53.63g 		apple
9.38g 		celery
7.49g 		raisins
3.44g 		ginger
0.15g 		walnuts
2.19g 		mayonnaise
19.92g 		garlic salt
0.0g 		cheese
11.0g 		Всего в порции Всего в рецепте
Protein (g) 9.97 0.02 0.05 0.11 0.01 0.33 0.0 н/д 2.74 13.24 79.44
Total Fat (g) 8.08 0.02 0.01 0.02 0.01 1.43 15.5 н/д 3.65 28.7 172.2
Carbohydrates (g) 0.0 1.29 0.22 2.72 0.11 0.3 0.06 н/д 0.14 4.85 29.1
Ash (g) 0.42 0.02 0.06 0.06 0.01 0.04 0.08 н/д 0.43 1.12 6.72
Calories (kcal) 115.298 4.875 1.199 10.281 0.521 14.347 137.027 н/д 44.33 327.877 1967.262
Starch (g) н/д 0.0 0.0 0.09 н/д 0.0 н/д н/д н/д 0.1 0.6
Sucrose (g) н/д 0.19 0.01 0.02 0.0 0.05 н/д н/д 0.03 0.3 1.8
Glucose (dextrose) (g) н/д 0.23 0.04 0.95 0.0 0.0 н/д н/д н/д 1.23 7.38
Fructose (g) н/д 0.55 0.04 1.02 0.0 0.0 н/д н/д н/д 1.62 9.72
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.03 0.03 0.18
Maltose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.02 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 35.39 8.02 7.15 0.53 0.01 0.09 4.32 н/д 4.04 59.56 357.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.97 0.14 2.04 0.01 0.06 0.06 н/д 0.06 3.33 19.98
Galactose (g) н/д 0.0 0.05 0.0 0.0 н/д н/д н/д н/д 0.05 0.3
Dietary Fiber (g) 0.0 0.2 0.1 0.1 0.0 0.1 0.0 н/д 0.0 0.6 3.6
Calcium (mg) 5.899 0.563 2.996 1.719 0.174 2.15 1.394 н/д 79.31 94.205 565.23
Iron (mg) 0.48 0.01 0.01 0.06 0.02 0.06 0.05 н/д 0.07 0.78 4.68
Magnesium (mg) 10.725 0.469 0.824 1.1 0.276 3.466 0.199 н/д 3.08 20.14 120.84
Phosphorus (mg) 78.832 1.031 1.798 3.473 0.222 7.59 4.979 н/д 56.32 154.245 925.47
Potassium (mg) 101.355 10.031 19.476 25.753 2.015 9.674 2.788 н/д 10.78 181.873 1091.238
Sodium (mg) 37.539 0.094 5.993 0.378 0.048 0.044 96.795 н/д 68.31 209.2 1255.2
Zinc (mg) 0.7 0.0 0.01 0.01 0.01 0.07 0.03 н/д 0.34 1.17 7.02
Copper (mg) 0.027 0.003 0.003 0.011 0.001 0.035 0.0 н/д 0.003 0.083 0.498
Manganese (mg) 0.011 0.004 0.007 0.01 0.04 0.075 н/д н/д 0.001 0.148 0.888
Selenium (mcg) 7.7 0.0 0.0 0.0 0.1 0.1 0.3 н/д 1.5 9.8 58.8
Vitamin A, IU (IU) 75.078 5.063 33.634 0.0 0.221 0.439 0.0 н/д 110.22 224.653 1347.918
Retinol (mcg) 21.987 0.0 0.0 0.0 0.0 0.0 0.0 н/д 28.38 50.367 302.202
Vitamin A, RAE (mcg_RAE) 22.523 0.281 1.648 0.0 0.011 0.022 0.0 н/д 29.15 53.635 321.81
Beta Carotene (mcg) 0.0 2.531 20.225 0.0 0.132 0.263 0.0 н/д 9.35 32.502 195.012
Vitamin E (mg) 0.16 0.02 0.02 0.0 0.03 0.02 2.35 н/д 0.03 2.62 15.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 1.32 1.32 7.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.719 21.199 0.0 0.0 0.197 0.0 н/д 0.0 24.115 144.69
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.0 0.46 н/д н/д 0.0 0.46 2.76
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.04 н/д н/д 0.0 0.04 0.24
Vitamin C (mg) 0.9 0.4 0.2 0.1 0.0 0.0 0.0 н/д 0.0 1.6 9.6
Thiamin (mg) 0.032 0.002 0.001 0.004 0.0 0.007 0.002 н/д 0.003 0.052 0.312
Riboflavin (mg) 0.064 0.003 0.004 0.004 0.0 0.003 0.012 н/д 0.042 0.133 0.798
Niacin (mg) 3.647 0.008 0.024 0.026 0.008 0.025 0.002 н/д 0.009 3.749 22.494
Pantothenic acid (mg) 0.488 0.006 0.019 0.003 н/д 0.013 н/д н/д 0.045 0.573 3.438
Vitamin B-6 (mg) 0.188 0.004 0.005 0.006 0.001 0.012 0.002 н/д 0.008 0.225 1.35
Folate (mcg) 3.218 0.281 2.697 0.172 0.059 2.15 0.0 н/д 1.98 10.556 63.336
Vitamin B-12 (mcg) 0.17 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.09 0.26 1.56
Choline (mg) 32.0 0.3 0.5 0.4 0.1 0.9 0.1 н/д 1.8 36.0 216.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.113 0.0 0.001 0.002 0.0 0.004 н/д н/д 0.035 0.154 0.924
Threonine (g) 0.413 0.001 0.001 0.003 0.0 0.013 н/д н/д 0.098 0.529 3.174
Isoleucine (g) 0.493 0.001 0.001 0.002 0.0 0.014 н/д н/д 0.171 0.683 4.098
Leucine (g) 0.724 0.001 0.002 0.003 0.001 0.026 н/д н/д 0.263 1.02 6.12
Lysine (g) 0.81 0.001 0.002 0.003 0.0 0.009 н/д н/д 0.228 1.053 6.318
Methionine (g) 0.263 0.0 0.001 0.001 0.0 0.005 н/д н/д 0.072 0.341 2.046
Cystine (g) 0.134 0.0 0.0 0.001 0.0 0.005 н/д н/д 0.014 0.154 0.924
Phenylalanine (g) 0.386 0.001 0.001 0.005 0.0 0.016 н/д н/д 0.144 0.553 3.318
Tyrosine (g) 0.322 0.0 0.001 0.0 0.0 0.009 н/д н/д 0.132 0.464 2.784
Valine (g) 0.483 0.001 0.002 0.003 0.001 0.016 н/д н/д 0.183 0.688 4.128
Arginine (g) 0.627 0.001 0.001 0.014 0.0 0.05 н/д н/д 0.103 0.798 4.788
Histidine (g) 0.29 0.001 0.001 0.002 0.0 0.009 н/д н/д 0.096 0.398 2.388
Alanine (g) 0.585 0.001 0.001 0.004 0.0 0.015 н/д н/д 0.077 0.683 4.098
Aspartic acid (g) 0.89 0.007 0.009 0.004 0.002 0.04 н/д н/д 0.176 1.127 6.762
Glutamic acid (g) 1.453 0.003 0.007 0.006 0.001 0.062 н/д н/д 0.67 2.201 13.206
Glycine (g) 0.654 0.001 0.001 0.003 0.0 0.018 н/д н/д 0.047 0.725 4.35
Proline (g) 0.488 0.001 0.001 0.009 0.0 0.016 н/д н/д 0.309 0.824 4.944
Serine (g) 0.354 0.001 0.001 0.002 0.0 0.02 н/д н/д 0.161 0.54 3.24
Cholesterol (mg) 40.22 0.0 0.0 0.0 0.0 0.0 0.0 н/д 11.55 51.77 310.62
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.311 0.003 0.003 0.002 0.003 0.134 2.147 н/д 2.32 6.924 41.544
Phytosterols (mg) н/д 1.125 0.449 н/д 0.125 1.58 н/д н/д н/д 3.278 19.668
Monounsaturated Fat (g) 3.346 0.001 0.002 0.002 0.002 0.196 3.591 н/д 1.033 8.173 49.038
Polyunsaturated (g) 1.732 0.005 0.006 0.001 0.002 1.035 9.07 н/д 0.103 11.954 71.724