Рецепт Mix And Match Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken breasts 69.6g	beef top 113.4g	broccoli 13.88g	Всего в порции	Всего в рецепте
Protein (g)	14.51	25.02	0.39	39.92	159.68
Total Fat (g)	6.44	8.99	0.05	15.48	61.92
Carbohydrates (g)	0.0	0.0	0.92	0.92	3.68
Ash (g)	0.7	1.25	0.12	2.07	8.28
Calories (kcal)	119.712	188.24	4.718	312.67	1250.68
Starch (g)	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	0.01	0.01	0.04
Glucose (dextrose) (g)	н/д	н/д	0.07	0.07	0.28
Fructose (g)	н/д	н/д	0.09	0.09	0.36
Lactose (g)	н/д	н/д	0.03	0.03	0.12
Maltose (g)	н/д	н/д	0.03	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	48.34	78.29	12.39	139.03	556.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.24	0.24	0.96
Galactose (g)	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.4	0.4	1.6
Calcium (mg)	7.656	23.813	6.522	37.992	151.968
Iron (mg)	0.52	2.1	0.1	2.71	10.84
Magnesium (mg)	17.4	27.215	2.914	47.53	190.12
Phosphorus (mg)	121.104	240.403	9.159	370.666	1482.664
Potassium (mg)	153.12	395.757	43.853	592.73	2370.92
Sodium (mg)	43.848	68.039	4.58	116.466	465.864
Zinc (mg)	0.56	4.63	0.06	5.24	20.96
Copper (mg)	0.028	0.113	0.007	0.148	0.592
Manganese (mg)	0.014	0.011	0.029	0.054	0.216
Selenium (mcg)	11.6	30.1	0.3	42.0	168.0
Vitamin A, IU (IU)	57.768	0.0	86.457	144.225	576.9
Retinol (mcg)	16.704	0.0	0.0	16.704	66.816
Vitamin A, RAE (mcg_RAE)	17.4	0.0	4.302	21.702	86.808
Beta Carotene (mcg)	0.0	0.0	50.098	50.098	200.392
Vitamin E (mg)	0.22	0.37	0.11	0.7	2.8
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	194.701	194.701	778.804
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.0	0.02	0.04	0.16
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	12.4	12.4	49.6
Thiamin (mg)	0.042	0.102	0.01	0.154	0.616
Riboflavin (mg)	0.063	0.159	0.017	0.238	0.952
Niacin (mg)	6.897	7.473	0.089	14.459	57.836
Pantothenic acid (mg)	0.557	0.714	0.079	1.35	5.4
Vitamin B-6 (mg)	0.369	0.737	0.025	1.131	4.524
Folate (mcg)	2.784	13.608	8.743	25.135	100.54
Vitamin B-12 (mcg)	0.24	1.8	0.0	2.04	8.16
Choline (mg)	46.7	104.4	2.6	153.7	614.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.167	0.17	0.004	0.341	1.364
Threonine (g)	0.606	0.998	0.012	1.616	6.464
Isoleucine (g)	0.738	1.134	0.011	1.883	7.532
Leucine (g)	1.065	1.996	0.018	3.079	12.316
Lysine (g)	1.204	2.109	0.019	3.333	13.332
Methionine (g)	0.39	0.646	0.006	1.042	4.168
Cystine (g)	0.188	0.329	0.004	0.521	2.084
Phenylalanine (g)	0.571	0.987	0.017	1.574	6.296
Tyrosine (g)	0.473	0.794	0.007	1.274	5.096
Valine (g)	0.71	1.236	0.018	1.964	7.856
Arginine (g)	0.898	1.622	0.026	2.546	10.184
Histidine (g)	0.438	0.794	0.008	1.241	4.964
Alanine (g)	0.828	1.52	0.014	2.362	9.448
Aspartic acid (g)	1.295	2.279	0.046	3.62	14.48
Glutamic acid (g)	2.144	3.753	0.075	5.972	23.888
Glycine (g)	0.856	1.52	0.012	2.388	9.552
Proline (g)	0.661	1.191	0.015	1.867	7.468
Serine (g)	0.508	0.987	0.017	1.511	6.044
Cholesterol (mg)	44.544	45.359	0.0	89.903	359.612
Trans Fat (g)	0.084	н/д	н/д	0.084	0.336
Saturated Fat (g)	1.851	3.538	0.006	5.395	21.58
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	2.659	3.89	0.001	6.55	26.2
Polyunsaturated (g)	1.364	0.34	0.006	1.71	6.84