Рецепт Misua Soup with Upo and Patola - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 cloves of crushed garlic

1 1/2 cup of upo (gourd), cut into big cubes

2 pcs of knorr chicken broth cubes

1 1/2 cup of patola (loofah), cut into thin rounds

50 grams of misua

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	chicken breast 13.33g	water 158.0g	chicken broth 0.0g	egg 7.33g	quail eggs 1.38g	Всего в порции	Всего в рецепте
Protein (g)	2.78	0.0	н/д	0.92	0.18	3.88	23.28
Total Fat (g)	1.23	0.0	н/д	0.73	0.15	2.12	12.72
Carbohydrates (g)	0.0	0.0	н/д	0.06	0.01	0.06	0.36
Ash (g)	0.13	0.16	н/д	0.06	0.02	0.37	2.22
Calories (kcal)	22.933	0.0	н/д	10.487	2.18	35.6	213.6
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.01	н/д	0.01	0.06
Glucose (dextrose) (g)	н/д	н/д	н/д	0.02	н/д	0.02	0.12
Fructose (g)	н/д	н/д	н/д	0.01	н/д	0.01	0.06
Lactose (g)	н/д	н/д	н/д	0.01	н/д	0.01	0.06
Maltose (g)	н/д	н/д	н/д	0.01	н/д	0.01	0.06
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	9.26	157.84	н/д	5.56	1.03	173.69	1042.14
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	н/д	0.06	0.01	0.06	0.36
Galactose (g)	н/д	н/д	н/д	0.01	н/д	0.01	0.06
Dietary Fiber (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Calcium (mg)	1.467	4.74	н/д	3.887	0.883	10.977	65.862
Iron (mg)	0.1	0.0	н/д	0.13	0.05	0.28	1.68
Magnesium (mg)	3.333	1.58	н/д	0.88	0.179	5.973	35.838
Phosphorus (mg)	23.2	0.0	н/д	14.007	3.119	40.325	241.95
Potassium (mg)	29.333	0.0	н/д	9.827	1.822	40.982	245.892
Sodium (mg)	8.4	6.32	н/д	10.267	1.946	26.932	161.592
Zinc (mg)	0.11	0.02	н/д	0.08	0.02	0.22	1.32
Copper (mg)	0.005	0.016	н/д	0.007	0.001	0.029	0.174
Manganese (mg)	0.003	0.0	н/д	0.003	0.001	0.006	0.036
Selenium (mcg)	2.2	0.0	н/д	2.3	0.4	5.0	30.0
Vitamin A, IU (IU)	11.067	0.0	н/д	35.713	7.493	54.273	325.638
Retinol (mcg)	3.2	0.0	н/д	10.193	2.139	15.532	93.192
Vitamin A, RAE (mcg_RAE)	3.333	0.0	н/д	10.267	2.153	15.753	94.518
Beta Carotene (mcg)	0.0	0.0	н/д	0.733	0.152	0.885	5.31
Vitamin E (mg)	0.04	0.0	н/д	0.07	0.01	0.13	0.78
Vitamin D (IU)	н/д	0.0	н/д	2.567	н/д	2.567	15.402
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	24.273	5.092	29.366	176.196
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.04	н/д	0.04	0.24
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Thiamin (mg)	0.008	0.0	н/д	0.005	0.002	0.015	0.09
Riboflavin (mg)	0.012	0.0	н/д	0.035	0.011	0.058	0.348
Niacin (mg)	1.321	0.0	н/д	0.005	0.002	1.329	7.974
Pantothenic acid (mg)	0.107	0.0	н/д	0.106	0.024	0.237	1.422
Vitamin B-6 (mg)	0.071	0.0	н/д	0.01	0.002	0.083	0.498
Folate (mcg)	0.533	0.0	н/д	3.447	0.911	4.891	29.346
Vitamin B-12 (mcg)	0.05	0.0	н/д	0.09	0.02	0.16	0.96
Choline (mg)	8.9	0.0	н/д	18.4	3.6	31.0	186.0
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.032	н/д	н/д	0.012	0.003	0.047	0.282
Threonine (g)	0.116	н/д	н/д	0.041	0.009	0.166	0.996
Isoleucine (g)	0.141	н/д	н/д	0.049	0.011	0.202	1.212
Leucine (g)	0.204	н/д	н/д	0.08	0.016	0.3	1.8
Lysine (g)	0.231	н/д	н/д	0.067	0.012	0.31	1.86
Methionine (g)	0.075	н/д	н/д	0.028	0.006	0.108	0.648
Cystine (g)	0.036	н/д	н/д	0.02	0.004	0.06	0.36
Phenylalanine (g)	0.109	н/д	н/д	0.05	0.01	0.169	1.014
Tyrosine (g)	0.091	н/д	н/д	0.037	0.007	0.135	0.81
Valine (g)	0.136	н/д	н/д	0.063	0.013	0.212	1.272
Arginine (g)	0.172	н/д	н/д	0.06	0.012	0.244	1.464
Histidine (g)	0.084	н/д	н/д	0.023	0.004	0.111	0.666
Alanine (g)	0.159	н/д	н/д	0.054	0.01	0.223	1.338
Aspartic acid (g)	0.248	н/д	н/д	0.098	0.018	0.363	2.178
Glutamic acid (g)	0.411	н/д	н/д	0.123	0.023	0.557	3.342
Glycine (g)	0.164	н/д	н/д	0.032	0.006	0.201	1.206
Proline (g)	0.127	н/д	н/д	0.037	0.007	0.171	1.026
Serine (g)	0.097	н/д	н/д	0.071	0.014	0.182	1.092
Cholesterol (mg)	8.533	0.0	н/д	31.02	11.647	51.201	307.206
Trans Fat (g)	0.016	н/д	н/д	н/д	н/д	0.016	0.096
Saturated Fat (g)	0.355	0.0	н/д	0.227	0.049	0.631	3.786
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.509	0.0	н/д	0.279	0.06	0.848	5.088
Polyunsaturated (g)	0.261	0.0	н/д	0.1	0.018	0.379	2.274