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Рецепт Misua Soup with Upo and Patola - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 cloves of crushed garlic
1 1/2 cup of upo (gourd), cut into big cubes
2 pcs of knorr chicken broth cubes
1 1/2 cup of patola (loofah), cut into thin rounds
50 grams of misua
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6
chicken breast
13.33g
water
158.0g
chicken broth
0.0g
egg
7.33g
quail eggs
1.38g
Всего в порции Всего в рецепте
Protein (g) 2.78 0.0 н/д 0.92 0.18 3.88 23.28
Total Fat (g) 1.23 0.0 н/д 0.73 0.15 2.12 12.72
Carbohydrates (g) 0.0 0.0 н/д 0.06 0.01 0.06 0.36
Ash (g) 0.13 0.16 н/д 0.06 0.02 0.37 2.22
Calories (kcal) 22.933 0.0 н/д 10.487 2.18 35.6 213.6
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 н/д 0.01 0.06
Glucose (dextrose) (g) н/д н/д н/д 0.02 н/д 0.02 0.12
Fructose (g) н/д н/д н/д 0.01 н/д 0.01 0.06
Lactose (g) н/д н/д н/д 0.01 н/д 0.01 0.06
Maltose (g) н/д н/д н/д 0.01 н/д 0.01 0.06
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 9.26 157.84 н/д 5.56 1.03 173.69 1042.14
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 н/д 0.06 0.01 0.06 0.36
Galactose (g) н/д н/д н/д 0.01 н/д 0.01 0.06
Dietary Fiber (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Calcium (mg) 1.467 4.74 н/д 3.887 0.883 10.977 65.862
Iron (mg) 0.1 0.0 н/д 0.13 0.05 0.28 1.68
Magnesium (mg) 3.333 1.58 н/д 0.88 0.179 5.973 35.838
Phosphorus (mg) 23.2 0.0 н/д 14.007 3.119 40.325 241.95
Potassium (mg) 29.333 0.0 н/д 9.827 1.822 40.982 245.892
Sodium (mg) 8.4 6.32 н/д 10.267 1.946 26.932 161.592
Zinc (mg) 0.11 0.02 н/д 0.08 0.02 0.22 1.32
Copper (mg) 0.005 0.016 н/д 0.007 0.001 0.029 0.174
Manganese (mg) 0.003 0.0 н/д 0.003 0.001 0.006 0.036
Selenium (mcg) 2.2 0.0 н/д 2.3 0.4 5.0 30.0
Vitamin A, IU (IU) 11.067 0.0 н/д 35.713 7.493 54.273 325.638
Retinol (mcg) 3.2 0.0 н/д 10.193 2.139 15.532 93.192
Vitamin A, RAE (mcg_RAE) 3.333 0.0 н/д 10.267 2.153 15.753 94.518
Beta Carotene (mcg) 0.0 0.0 н/д 0.733 0.152 0.885 5.31
Vitamin E (mg) 0.04 0.0 н/д 0.07 0.01 0.13 0.78
Vitamin D (IU) н/д 0.0 н/д 2.567 н/д 2.567 15.402
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 24.273 5.092 29.366 176.196
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.04 н/д 0.04 0.24
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Thiamin (mg) 0.008 0.0 н/д 0.005 0.002 0.015 0.09
Riboflavin (mg) 0.012 0.0 н/д 0.035 0.011 0.058 0.348
Niacin (mg) 1.321 0.0 н/д 0.005 0.002 1.329 7.974
Pantothenic acid (mg) 0.107 0.0 н/д 0.106 0.024 0.237 1.422
Vitamin B-6 (mg) 0.071 0.0 н/д 0.01 0.002 0.083 0.498
Folate (mcg) 0.533 0.0 н/д 3.447 0.911 4.891 29.346
Vitamin B-12 (mcg) 0.05 0.0 н/д 0.09 0.02 0.16 0.96
Choline (mg) 8.9 0.0 н/д 18.4 3.6 31.0 186.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.032 н/д н/д 0.012 0.003 0.047 0.282
Threonine (g) 0.116 н/д н/д 0.041 0.009 0.166 0.996
Isoleucine (g) 0.141 н/д н/д 0.049 0.011 0.202 1.212
Leucine (g) 0.204 н/д н/д 0.08 0.016 0.3 1.8
Lysine (g) 0.231 н/д н/д 0.067 0.012 0.31 1.86
Methionine (g) 0.075 н/д н/д 0.028 0.006 0.108 0.648
Cystine (g) 0.036 н/д н/д 0.02 0.004 0.06 0.36
Phenylalanine (g) 0.109 н/д н/д 0.05 0.01 0.169 1.014
Tyrosine (g) 0.091 н/д н/д 0.037 0.007 0.135 0.81
Valine (g) 0.136 н/д н/д 0.063 0.013 0.212 1.272
Arginine (g) 0.172 н/д н/д 0.06 0.012 0.244 1.464
Histidine (g) 0.084 н/д н/д 0.023 0.004 0.111 0.666
Alanine (g) 0.159 н/д н/д 0.054 0.01 0.223 1.338
Aspartic acid (g) 0.248 н/д н/д 0.098 0.018 0.363 2.178
Glutamic acid (g) 0.411 н/д н/д 0.123 0.023 0.557 3.342
Glycine (g) 0.164 н/д н/д 0.032 0.006 0.201 1.206
Proline (g) 0.127 н/д н/д 0.037 0.007 0.171 1.026
Serine (g) 0.097 н/д н/д 0.071 0.014 0.182 1.092
Cholesterol (mg) 8.533 0.0 н/д 31.02 11.647 51.201 307.206
Trans Fat (g) 0.016 н/д н/д н/д н/д 0.016 0.096
Saturated Fat (g) 0.355 0.0 н/д 0.227 0.049 0.631 3.786
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.509 0.0 н/д 0.279 0.06 0.848 5.088
Polyunsaturated (g) 0.261 0.0 н/д 0.1 0.018 0.379 2.274