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Ингредиенты
- 2 Tbsp. Butter
- 1 med Onion, finely minced
- 1 med Garlic clove, fine minced
- 1 lb Lean boneless meat *
- 2 c. Water
- 1 Tbsp. Lemon juice, fresh
- 1/2 tsp Grnd ginger
- Â Â Salt
- Â Â Freshly grnd black pepper
- 1 c. Dry apricots
- 2 Tbsp. Walnuts, minced
- 2 Tbsp. Sugar
Инструкции
- NB* Meat should be lamb or possibly mutton, weighed boneless and defatted, and cut into 1" cubes.
- In a heavy saucepan or possibly casserole, heat the butter over moderate heat. Add in the onion and garlic and saut* till soft but not browned, stirring frequently. Add in the meat and saut* till browned on all sides. Add in the water, lemon juice, ginger, salt & pepper. Cover and simmer till the meat is nearly tender (abt 1 hour for lamb, 3 for mutton). Add in the apricots, nuts and sugar (to taste), stirring well to dissolve the latter. Cover and simmer 15 min or possibly till the meat and fruit are tender. Serve with plain rice pilaf.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 199g | |
| Recipe makes 4 servings | |
| Calories 116 | |
| Calories from Fat 61 | 53% |
| Total Fat 7.01g | 9% |
| Saturated Fat 3.77g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 47mg | 2% |
| Potassium 149mg | 4% |
| Total Carbs 13.55g | 4% |
| Dietary Fiber 1.3g | 4% |
| Sugars 10.83g | 7% |
| Protein 1.16g | 2% |
