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Рецепт Missouri Green Beans - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beans
132.75g 		bacon
14.5g 		onion
9.0g 		water
14.81g 		Всего в порции Всего в рецепте
Protein (g) 9.36 1.68 0.1 0.0 11.14 44.56
Total Fat (g) 1.01 6.53 0.01 0.0 7.55 30.2
Carbohydrates (g) 31.89 0.1 0.84 0.0 32.82 131.28
Ash (g) 2.14 0.36 0.03 0.01 2.55 10.2
Calories (kcal) 171.248 66.41 3.6 0.0 241.258 965.032
Starch (g) н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.09 н/д 0.09 0.36
Glucose (dextrose) (g) н/д н/д 0.18 н/д 0.18 0.72
Fructose (g) н/д н/д 0.12 н/д 0.12 0.48
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 88.37 5.83 8.02 14.8 117.02 468.08
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.38 0.0 0.38 1.52
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 12.5 0.0 0.2 0.0 12.6 50.4
Calcium (mg) 83.633 0.87 2.07 0.444 87.017 348.068
Iron (mg) 1.43 0.07 0.02 0.0 1.52 6.08
Magnesium (mg) 74.34 1.74 0.9 0.148 77.128 308.512
Phosphorus (mg) 135.405 27.26 2.61 0.0 165.275 661.1
Potassium (mg) 491.175 30.16 13.14 0.0 534.475 2137.9
Sodium (mg) 7.965 120.785 0.36 0.593 129.703 518.812
Zinc (mg) 0.85 0.17 0.02 0.0 1.04 4.16
Copper (mg) 0.159 0.01 0.004 0.001 0.175 0.7
Manganese (mg) 0.504 0.003 0.012 0.0 0.519 2.076
Selenium (mcg) 1.6 2.9 0.0 0.0 4.6 18.4
Vitamin A, IU (IU) 3.983 5.365 0.18 0.0 9.528 38.112
Retinol (mcg) 0.0 1.595 0.0 0.0 1.595 6.38
Vitamin A, RAE (mcg_RAE) 0.0 1.595 0.0 0.0 1.595 6.38
Beta Carotene (mcg) н/д 0.0 0.09 0.0 0.09 0.36
Vitamin E (mg) н/д 0.04 0.0 0.0 0.04 0.16
Vitamin D (IU) н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.36 0.0 0.36 1.44
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 0.0 н/д 0.01 0.04
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.6 0.0 0.7 0.0 2.3 9.2
Thiamin (mg) 0.173 0.041 0.005 0.0 0.218 0.872
Riboflavin (mg) 0.08 0.016 0.003 0.0 0.098 0.392
Niacin (mg) 0.73 0.555 0.011 0.0 1.296 5.184
Pantothenic acid (mg) 0.292 0.075 0.011 0.0 0.378 1.512
Vitamin B-6 (mg) 0.146 0.03 0.011 0.0 0.187 0.748
Folate (mcg) 99.563 0.29 1.71 0.0 101.563 406.252
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.1 0.4
Choline (mg) н/д 6.8 0.5 0.0 7.3 29.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.106 0.015 0.001 н/д 0.122 0.488
Threonine (g) 0.398 0.065 0.002 н/д 0.465 1.86
Isoleucine (g) 0.412 0.078 0.001 н/д 0.491 1.964
Leucine (g) 0.743 0.131 0.003 н/д 0.877 3.508
Lysine (g) 0.637 0.139 0.004 н/д 0.78 3.12
Methionine (g) 0.146 0.038 0.0 н/д 0.184 0.736
Cystine (g) 0.106 0.019 0.0 н/д 0.125 0.5
Phenylalanine (g) 0.504 0.067 0.003 н/д 0.574 2.296
Tyrosine (g) 0.266 0.052 0.001 н/д 0.319 1.276
Valine (g) 0.491 0.09 0.002 н/д 0.583 2.332
Arginine (g) 0.584 0.109 0.009 н/д 0.702 2.808
Histidine (g) 0.266 0.064 0.001 н/д 0.33 1.32
Alanine (g) 0.398 0.107 0.002 н/д 0.507 2.028
Aspartic acid (g) 1.128 0.158 0.008 н/д 1.295 5.18
Glutamic acid (g) 1.434 0.248 0.023 н/д 1.705 6.82
Glycine (g) 0.372 0.117 0.003 н/д 0.492 1.968
Proline (g) 0.398 0.093 0.001 н/д 0.492 1.968
Serine (g) 0.504 0.064 0.002 н/д 0.57 2.28
Cholesterol (mg) 0.0 9.86 0.0 0.0 9.86 39.44
Trans Fat (g) н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.106 2.174 0.004 0.0 2.283 9.132
Phytosterols (mg) н/д н/д 1.35 н/д 1.35 5.4
Monounsaturated Fat (g) 0.066 2.907 0.001 0.0 2.975 11.9
Polyunsaturated (g) 0.597 0.729 0.002 0.0 1.329 5.316