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Add a photoПорций: 8
Ингредиенты
- 1 (15 ounce.) can black beans or possibly kidney beans, rinsed and liquid removed
- 1 (15 ounce.) can Northern beans, liquid removed
- 1 (15 ounce.) can garbanzo beans, liquid removed
- 1 lg. tomato, minced (1 c.)
- 1 c. minced sweet red, green or possibly yellow pepper
- 2/3 c. minced red onion
- 1/2 c. minced celery
- 3 tbsp. snipped fresh basil or possibly 1 teaspoon dry basil and crushed
- 2 tbsp. snipped fresh parsley
- 2 tbsp. extra virgin olive oil
- 2 tbsp. lemon juice
- 1 1/2 teaspoon snipped fresh oregano or possibly 1/2 teaspoon dry oregano, crushed
- 1/4 teaspoon grnd red pepper
Инструкции
- 1. In large bowl, combine beans, tomato, sweet pepper, onion and celery.
- 2. In another bowl, combine 3/4 c. water, basil, parsley, extra virgin olive oil, lemon juice, oregano, 1/2 tsp. salt, 1/2 tsp. pepper and grnd red pepper. Pour over bean mix, tossing well.
- 3. Cover and chill for 4 to 24 hrs. Toss to serve. Makes 10 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 214g | |
| Recipe makes 8 servings | |
| Calories 334 | |
| Calories from Fat 43 | 13% |
| Total Fat 5.0g | 6% |
| Saturated Fat 0.79g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 180mg | 8% |
| Potassium 1086mg | 31% |
| Total Carbs 56.78g | 15% |
| Dietary Fiber 13.0g | 43% |
| Sugars 2.55g | 2% |
| Protein 17.57g | 28% |
