Рецепт Missi roti - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup - Gram flour / besan / kadalai maavu
1/8 tsp – Turmeric powder
1/4 tsp – Red chili powder ( or add as needed)
1/8 tsp - Carom seeds / ajwain
2 tbsp – Coriander leaves(chopped)
2 pinches – Asafoetida
Salt to taste Preparation method:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
62.5g 		ginger
0.93g 		chilies
1.14g 		ghee
12.8g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 6.46 0.02 0.02 0.04 н/д 6.53 6.53
Total Fat (g) 0.61 0.01 0.0 12.73 н/д 13.36 13.36
Carbohydrates (g) 47.69 0.17 0.11 0.0 н/д 47.97 47.97
Ash (g) 0.29 0.01 0.01 н/д н/д 0.31 0.31
Calories (kcal) 227.5 0.744 0.456 112.128 н/д 340.828 340.828
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 7.45 0.73 1.0 0.03 н/д 9.21 9.21
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.17 0.02 0.06 0.0 н/д 0.24 0.24
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.0 н/д 1.7 1.7
Calcium (mg) 9.375 0.149 0.205 0.512 н/д 10.241 10.241
Iron (mg) 2.9 0.01 0.01 0.0 н/д 2.92 2.92
Magnesium (mg) 13.75 0.4 0.285 0.0 н/д 14.435 14.435
Phosphorus (mg) 67.5 0.316 0.524 0.384 н/д 68.724 68.724
Potassium (mg) 66.875 3.86 3.872 0.64 н/д 75.246 75.246
Sodium (mg) 1.25 0.121 0.08 0.256 н/д 1.707 1.707
Zinc (mg) 0.44 0.0 0.0 0.0 н/д 0.45 0.45
Copper (mg) 0.088 0.002 0.002 0.0 н/д 0.092 0.092
Manganese (mg) 0.425 0.002 0.003 н/д н/д 0.43 0.43
Selenium (mcg) 21.2 0.0 0.0 0.0 н/д 21.2 21.2
Vitamin A, IU (IU) 0.0 0.0 13.426 н/д н/д 13.426 13.426
Retinol (mcg) 0.0 0.0 0.0 105.472 н/д 105.472 105.472
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.672 107.52 н/д 108.192 108.192
Beta Carotene (mcg) 0.0 0.0 7.641 24.704 н/д 32.345 32.345
Vitamin E (mg) 0.04 0.0 0.01 0.36 н/д 0.41 0.41
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 8.256 0.0 н/д 19.506 19.506
Tocopherol, beta (mg) 0.04 н/д н/д н/д н/д 0.04 0.04
Tocopherol, gamma (mg) 0.24 н/д н/д н/д н/д 0.24 0.24
Tocopherol, delta (mg) 0.01 н/д н/д н/д н/д 0.01 0.01
Vitamin C (mg) 0.0 0.0 2.8 0.0 н/д 2.8 2.8
Thiamin (mg) 0.494 0.0 0.001 0.0 н/д 0.495 0.495
Riboflavin (mg) 0.306 0.0 0.001 0.001 н/д 0.309 0.309
Niacin (mg) 3.688 0.007 0.011 0.0 н/д 3.705 3.705
Pantothenic acid (mg) 0.275 0.002 0.001 н/д н/д 0.278 0.278
Vitamin B-6 (mg) 0.025 0.001 0.003 0.0 н/д 0.03 0.03
Folate (mcg) 114.375 0.102 0.262 0.0 н/д 114.739 114.739
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 6.5 0.3 0.1 2.9 н/д 9.7 9.7
Folic acid (mcg) 96.25 0.0 0.0 0.0 н/д 96.25 96.25
Tryptophan (g) 0.081 0.0 0.0 н/д н/д 0.082 0.082
Threonine (g) 0.175 0.0 0.001 н/д н/д 0.176 0.176
Isoleucine (g) 0.225 0.0 0.001 н/д н/д 0.226 0.226
Leucine (g) 0.444 0.001 0.001 н/д н/д 0.446 0.446
Lysine (g) 0.144 0.001 0.001 н/д н/д 0.145 0.145
Methionine (g) 0.113 0.0 0.0 н/д н/д 0.113 0.113
Cystine (g) 0.138 0.0 0.0 н/д н/д 0.138 0.138
Phenylalanine (g) 0.325 0.0 0.001 н/д н/д 0.326 0.326
Tyrosine (g) 0.194 0.0 0.0 н/д н/д 0.194 0.194
Valine (g) 0.263 0.001 0.001 н/д н/д 0.264 0.264
Arginine (g) 0.263 0.0 0.001 н/д н/д 0.264 0.264
Histidine (g) 0.144 0.0 0.0 н/д н/д 0.144 0.144
Alanine (g) 0.206 0.0 0.001 н/д н/д 0.207 0.207
Aspartic acid (g) 0.275 0.002 0.003 н/д н/д 0.28 0.28
Glutamic acid (g) 2.175 0.001 0.003 н/д н/д 2.179 2.179
Glycine (g) 0.231 0.0 0.001 н/д н/д 0.232 0.232
Proline (g) 0.75 0.0 0.001 н/д н/д 0.751 0.751
Serine (g) 0.325 0.0 0.001 н/д н/д 0.326 0.326
Cholesterol (mg) 0.0 0.0 0.0 32.768 н/д 32.768 32.768
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.1 0.002 0.0 7.926 н/д 8.028 8.028
Phytosterols (mg) н/д 0.14 н/д н/д н/д 0.14 0.14
Monounsaturated Fat (g) 0.056 0.001 0.0 3.677 н/д 3.735 3.735
Polyunsaturated (g) 0.256 0.001 0.001 0.472 н/д 0.731 0.731