Рецепт Miss Hulling's Potato Pancakes - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
potatoes
239.63g |
eggs
24.64g |
onion
2.25g |
flour
7.81g |
salt
1.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.84 | 3.1 | 0.02 | 0.81 | 0.0 | 8.77 | 35.08 |
| Total Fat (g) | 0.22 | 2.45 | 0.0 | 0.08 | 0.0 | 2.74 | 10.96 |
| Carbohydrates (g) | 41.86 | 0.19 | 0.21 | 5.96 | 0.0 | 48.22 | 192.88 |
| Ash (g) | 2.59 | 0.21 | 0.01 | 0.04 | 1.5 | 4.34 | 17.36 |
| Calories (kcal) | 184.511 | 35.235 | 0.9 | 28.438 | 0.0 | 249.084 | 996.336 |
| Starch (g) | 37.0 | н/д | 0.0 | н/д | н/д | 37.0 | 148.0 |
| Sucrose (g) | 0.41 | 0.03 | 0.02 | н/д | н/д | 0.46 | 1.84 |
| Glucose (dextrose) (g) | 0.79 | 0.05 | 0.04 | н/д | н/д | 0.89 | 3.56 |
| Fructose (g) | 0.65 | 0.03 | 0.03 | н/д | н/д | 0.7 | 2.8 |
| Lactose (g) | 0.0 | 0.03 | 0.0 | н/д | н/д | 0.03 | 0.12 |
| Maltose (g) | 0.0 | 0.03 | 0.0 | н/д | н/д | 0.03 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 190.12 | 18.69 | 2.0 | 0.93 | 0.0 | 211.74 | 846.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.87 | 0.19 | 0.1 | 0.02 | 0.0 | 2.18 | 8.72 |
| Galactose (g) | 0.0 | 0.03 | 0.0 | н/д | н/д | 0.03 | 0.12 |
| Dietary Fiber (g) | 5.3 | 0.0 | 0.0 | 0.2 | 0.0 | 5.5 | 22.0 |
| Calcium (mg) | 28.755 | 13.059 | 0.518 | 1.172 | 0.36 | 43.864 | 175.456 |
| Iron (mg) | 1.87 | 0.45 | 0.0 | 0.36 | 0.0 | 2.69 | 10.76 |
| Magnesium (mg) | 55.114 | 2.957 | 0.225 | 1.719 | 0.015 | 60.029 | 240.116 |
| Phosphorus (mg) | 136.586 | 47.062 | 0.653 | 8.438 | 0.0 | 192.739 | 770.956 |
| Potassium (mg) | 1008.821 | 33.018 | 3.285 | 8.359 | 0.12 | 1053.603 | 4214.412 |
| Sodium (mg) | 14.378 | 34.496 | 0.09 | 0.156 | 581.37 | 630.49 | 2521.96 |
| Zinc (mg) | 0.69 | 0.27 | 0.0 | 0.05 | 0.0 | 1.03 | 4.12 |
| Copper (mg) | 0.264 | 0.025 | 0.001 | 0.011 | 0.0 | 0.301 | 1.204 |
| Manganese (mg) | 0.359 | 0.01 | 0.003 | 0.053 | 0.002 | 0.427 | 1.708 |
| Selenium (mcg) | 0.7 | 7.8 | 0.0 | 2.6 | 0.0 | 11.2 | 44.8 |
| Vitamin A, IU (IU) | 4.793 | 119.997 | 0.045 | 0.0 | 0.0 | 124.834 | 499.336 |
| Retinol (mcg) | 0.0 | 34.25 | 0.0 | 0.0 | 0.0 | 34.25 | 137.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 34.496 | 0.0 | 0.0 | 0.0 | 34.496 | 137.984 |
| Beta Carotene (mcg) | 2.396 | 2.464 | 0.023 | 0.0 | 0.0 | 4.883 | 19.532 |
| Vitamin E (mg) | 0.02 | 0.24 | 0.0 | 0.0 | 0.0 | 0.27 | 1.08 |
| Vitamin D (IU) | н/д | 8.624 | н/д | н/д | н/д | 8.624 | 34.496 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 19.17 | 81.558 | 0.09 | 1.406 | 0.0 | 102.225 | 408.9 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.12 | 0.0 | 0.03 | н/д | 0.15 | 0.6 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.04 |
| Vitamin C (mg) | 47.2 | 0.0 | 0.2 | 0.0 | 0.0 | 47.4 | 189.6 |
| Thiamin (mg) | 0.192 | 0.017 | 0.001 | 0.062 | 0.0 | 0.272 | 1.088 |
| Riboflavin (mg) | 0.072 | 0.118 | 0.001 | 0.038 | 0.0 | 0.229 | 0.916 |
| Niacin (mg) | 2.516 | 0.017 | 0.003 | 0.461 | 0.0 | 2.997 | 11.988 |
| Pantothenic acid (mg) | 0.719 | 0.355 | 0.003 | 0.034 | 0.0 | 1.111 | 4.444 |
| Vitamin B-6 (mg) | 0.719 | 0.034 | 0.003 | 0.003 | 0.0 | 0.759 | 3.036 |
| Folate (mcg) | 38.34 | 11.581 | 0.428 | 14.297 | 0.0 | 64.645 | 258.58 |
| Vitamin B-12 (mcg) | 0.0 | 0.32 | 0.0 | 0.0 | 0.0 | 0.32 | 1.28 |
| Choline (mg) | 29.0 | 61.9 | 0.1 | 0.8 | 0.0 | 91.8 | 367.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 12.031 | 0.0 | 12.031 | 48.124 |
| Tryptophan (g) | 0.072 | 0.042 | 0.0 | 0.01 | 0.0 | 0.124 | 0.496 |
| Threonine (g) | 0.192 | 0.138 | 0.0 | 0.022 | 0.0 | 0.352 | 1.408 |
| Isoleucine (g) | 0.192 | 0.165 | 0.0 | 0.028 | 0.0 | 0.385 | 1.54 |
| Leucine (g) | 0.288 | 0.269 | 0.001 | 0.055 | 0.0 | 0.612 | 2.448 |
| Lysine (g) | 0.312 | 0.224 | 0.001 | 0.018 | 0.0 | 0.555 | 2.22 |
| Methionine (g) | 0.072 | 0.094 | 0.0 | 0.014 | 0.0 | 0.18 | 0.72 |
| Cystine (g) | 0.072 | 0.067 | 0.0 | 0.017 | 0.0 | 0.156 | 0.624 |
| Phenylalanine (g) | 0.216 | 0.168 | 0.001 | 0.041 | 0.0 | 0.425 | 1.7 |
| Tyrosine (g) | 0.192 | 0.123 | 0.0 | 0.024 | 0.0 | 0.339 | 1.356 |
| Valine (g) | 0.288 | 0.212 | 0.0 | 0.033 | 0.0 | 0.533 | 2.132 |
| Arginine (g) | 0.24 | 0.202 | 0.002 | 0.033 | 0.0 | 0.477 | 1.908 |
| Histidine (g) | 0.12 | 0.076 | 0.0 | 0.018 | 0.0 | 0.214 | 0.856 |
| Alanine (g) | 0.144 | 0.182 | 0.0 | 0.026 | 0.0 | 0.352 | 1.408 |
| Aspartic acid (g) | 1.222 | 0.328 | 0.002 | 0.034 | 0.0 | 1.586 | 6.344 |
| Glutamic acid (g) | 0.839 | 0.414 | 0.006 | 0.272 | 0.0 | 1.53 | 6.12 |
| Glycine (g) | 0.144 | 0.106 | 0.001 | 0.029 | 0.0 | 0.279 | 1.116 |
| Proline (g) | 0.168 | 0.126 | 0.0 | 0.094 | 0.0 | 0.387 | 1.548 |
| Serine (g) | 0.216 | 0.239 | 0.0 | 0.041 | 0.0 | 0.496 | 1.984 |
| Cholesterol (mg) | 0.0 | 104.227 | 0.0 | 0.0 | 0.0 | 104.227 | 416.908 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.072 | 0.764 | 0.001 | 0.013 | 0.0 | 0.849 | 3.396 |
| Phytosterols (mg) | 11.981 | н/д | 0.338 | н/д | 0.0 | 12.319 | 49.276 |
| Monounsaturated Fat (g) | 0.0 | 0.939 | 0.0 | 0.007 | 0.0 | 0.946 | 3.784 |
| Polyunsaturated (g) | 0.096 | 0.335 | 0.0 | 0.032 | 0.0 | 0.463 | 1.852 |