Рецепт Misoshiru (Miso Soup) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 5	eggplant 140.91g	tofu 5.6g	miso 20.0g	Всего в порции	Всего в рецепте
Protein (g)	1.42	0.39	2.34	4.15	20.75
Total Fat (g)	0.27	0.15	1.2	1.62	8.1
Carbohydrates (g)	8.03	0.13	5.29	13.46	67.3
Ash (g)	0.99	0.03	2.56	3.58	17.9
Calories (kcal)	33.819	3.472	39.8	77.091	385.455
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0	0.0
Fructose (g)	н/д	н/д	1.2	1.2	6.0
Lactose (g)	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.04	0.04	0.2
Alcohol (g)	0.0	н/д	0.0	0.0	0.0
Water (g)	130.22	4.89	8.6	143.72	718.6
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0
Sugars (g)	3.31	0.07	1.24	4.62	23.1
Galactose (g)	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	4.8	0.0	1.1	5.9	29.5
Calcium (mg)	12.682	1.792	11.4	25.874	129.37
Iron (mg)	0.34	0.06	0.5	0.89	4.45
Magnesium (mg)	19.728	1.512	9.6	30.84	154.2
Phosphorus (mg)	35.229	5.04	31.8	72.069	360.345
Potassium (mg)	324.102	10.864	42.0	376.966	1884.83
Sodium (mg)	2.818	2.016	745.6	750.434	3752.17
Zinc (mg)	0.23	0.03	0.51	0.77	3.85
Copper (mg)	0.113	0.011	0.084	0.208	1.04
Manganese (mg)	0.352	н/д	0.172	0.524	2.62
Selenium (mcg)	0.4	н/д	1.4	1.8	9.0
Vitamin A, IU (IU)	38.047	0.0	17.4	55.447	277.235
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.409	0.0	0.8	2.209	11.045
Beta Carotene (mcg)	22.546	н/д	10.4	32.946	164.73
Vitamin E (mg)	0.42	н/д	0.0	0.42	2.1
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	3.1	0.0	0.0	3.1	15.5
Thiamin (mg)	0.056	0.006	0.02	0.082	0.41
Riboflavin (mg)	0.056	0.002	0.046	0.105	0.525
Niacin (mg)	0.916	0.014	0.182	1.112	5.56
Pantothenic acid (mg)	0.395	н/д	0.068	0.463	2.315
Vitamin B-6 (mg)	0.113	0.001	0.04	0.153	0.765
Folate (mcg)	31.001	н/д	3.8	34.801	174.005
Vitamin B-12 (mcg)	0.0	0.0	0.02	0.02	0.1
Choline (mg)	9.7	н/д	14.4	24.2	121.0
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.014	0.005	0.032	0.051	0.255
Threonine (g)	0.056	0.016	0.096	0.169	0.845
Isoleucine (g)	0.07	0.02	0.102	0.192	0.96
Leucine (g)	0.085	0.033	0.164	0.282	1.41
Lysine (g)	0.07	0.026	0.096	0.192	0.96
Methionine (g)	0.014	0.006	0.026	0.046	0.23
Cystine (g)	0.014	0.006	0.0	0.02	0.1
Phenylalanine (g)	0.056	0.022	0.098	0.176	0.88
Tyrosine (g)	0.042	0.017	0.07	0.129	0.645
Valine (g)	0.07	0.022	0.11	0.202	1.01
Arginine (g)	0.085	0.029	0.156	0.27	1.35
Histidine (g)	0.028	0.01	0.048	0.086	0.43
Alanine (g)	0.07	0.015	0.1	0.186	0.93
Aspartic acid (g)	0.225	0.043	0.234	0.503	2.515
Glutamic acid (g)	0.268	0.066	0.384	0.718	3.59
Glycine (g)	0.056	0.015	0.09	0.161	0.805
Proline (g)	0.056	0.02	0.124	0.2	1.0
Serine (g)	0.056	0.018	0.12	0.195	0.975
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.042	0.023	0.228	0.293	1.465
Phytosterols (mg)	9.864	н/д	н/д	9.864	49.32
Monounsaturated Fat (g)	0.028	0.03	0.248	0.306	1.53
Polyunsaturated (g)	0.113	0.083	0.64	0.836	4.18