Рецепт Miso Vegetable Hot Pot - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    toasted sesame seek oil to taste, (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		water
355.5g 		stock
11.02g 		tofu
56.7g 		bok choy
49.9g 		corn
74.5g 		miso
12.89g 		scallion greens
12.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 3.91 0.75 1.97 1.51 0.22 8.35 33.4
Total Fat (g) 0.0 0.0 1.53 0.1 0.69 0.77 0.02 3.12 12.48
Carbohydrates (g) 0.0 0.14 1.36 1.09 14.01 3.41 0.88 20.89 83.56
Ash (g) 0.36 0.12 0.34 0.4 0.69 1.65 0.1 3.65 14.6
Calories (kcal) 0.0 0.551 35.154 6.486 60.345 25.651 3.84 132.027 528.108
Starch (g) н/д н/д н/д н/д 9.72 н/д н/д 9.72 38.88
Sucrose (g) н/д н/д н/д н/д 1.27 0.0 н/д 1.27 5.08
Glucose (dextrose) (g) н/д н/д н/д н/д 0.35 0.0 н/д 0.35 1.4
Fructose (g) н/д н/д н/д н/д 0.21 0.77 н/д 0.98 3.92
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.16 0.03 н/д 0.19 0.76
Alcohol (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 355.14 10.75 49.56 47.56 57.15 5.55 10.78 536.49 2145.96
Caffeine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.72 0.59 2.26 0.8 0.28 4.75 19.0
Galactose (g) н/д н/д н/д н/д 0.27 0.0 н/д 0.27 1.08
Dietary Fiber (g) 0.0 0.0 0.1 0.5 1.4 0.7 0.3 3.0 12.0
Calcium (mg) 10.665 0.0 18.144 52.391 3.725 7.347 8.64 100.912 403.648
Iron (mg) 0.0 0.0 0.58 0.4 0.54 0.32 0.18 2.02 8.08
Magnesium (mg) 3.555 н/д 15.309 9.48 11.175 6.187 2.4 48.106 192.424
Phosphorus (mg) 0.0 н/д 51.03 18.462 35.76 20.495 4.44 130.187 520.748
Potassium (mg) 0.0 н/д 109.998 125.738 100.575 27.069 33.12 396.5 1586.0
Sodium (mg) 14.22 44.06 20.412 32.432 222.01 480.539 1.92 815.594 3262.376
Zinc (mg) 0.04 н/д 0.35 0.09 0.28 0.33 0.05 1.13 4.52
Copper (mg) 0.036 н/д 0.113 0.01 0.037 0.054 0.01 0.26 1.04
Manganese (mg) 0.0 н/д н/д 0.08 0.104 0.111 0.019 0.314 1.256
Selenium (mcg) 0.0 н/д н/д 0.2 0.5 0.9 0.1 1.7 6.8
Vitamin A, IU (IU) 0.0 23.462 0.0 2229.353 33.525 11.214 119.64 2417.195 9668.78
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.0 111.268 1.49 0.516 6.0 119.274 477.096
Beta Carotene (mcg) 0.0 н/д н/д 1337.712 16.39 6.703 71.76 1432.565 5730.26
Vitamin E (mg) 0.0 н/д н/д 0.04 0.05 0.0 0.07 0.16 0.64
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д н/д 19.958 131.12 0.0 136.44 287.518 1150.072
Tocopherol, beta (mg) н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.16 н/д н/д 0.16 0.64
Tocopherol, delta (mg) н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 22.5 0.5 0.0 2.3 25.2 100.8
Thiamin (mg) 0.0 н/д 0.057 0.02 0.015 0.013 0.007 0.112 0.448
Riboflavin (mg) 0.0 н/д 0.023 0.035 0.037 0.03 0.01 0.134 0.536
Niacin (mg) 0.0 н/д 0.142 0.249 0.283 0.117 0.064 0.855 3.42
Pantothenic acid (mg) 0.0 н/д н/д 0.045 0.268 0.044 0.01 0.367 1.468
Vitamin B-6 (mg) 0.0 н/д 0.006 0.095 0.052 0.026 0.007 0.186 0.744
Folate (mcg) 0.0 н/д н/д 32.931 32.035 2.449 7.68 75.095 300.38
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.01 0.0 0.01 0.04
Choline (mg) 0.0 н/д н/д 3.2 12.1 9.3 0.7 25.3 101.2
Folic acid (mcg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.051 0.01 0.022 0.021 0.002 0.106 0.424
Threonine (g) н/д н/д 0.164 0.025 0.06 0.062 0.008 0.319 1.276
Isoleucine (g) н/д н/д 0.198 0.045 0.067 0.066 0.01 0.386 1.544
Leucine (g) н/д н/д 0.335 0.045 0.253 0.106 0.013 0.752 3.008
Lysine (g) н/д н/д 0.261 0.045 0.186 0.062 0.011 0.565 2.26
Methionine (g) н/д н/д 0.062 0.005 0.045 0.017 0.002 0.131 0.524
Cystine (g) н/д н/д 0.057 0.01 0.03 0.0 н/д 0.096 0.384
Phenylalanine (g) н/д н/д 0.221 0.02 0.097 0.063 0.007 0.408 1.632
Tyrosine (g) н/д н/д 0.17 0.015 0.075 0.045 0.006 0.311 1.244
Valine (g) н/д н/д 0.221 0.035 0.097 0.071 0.01 0.433 1.732
Arginine (g) н/д н/д 0.295 0.04 0.082 0.101 0.016 0.533 2.132
Histidine (g) н/д н/д 0.096 0.015 0.052 0.031 0.004 0.198 0.792
Alanine (g) н/д н/д 0.153 0.045 0.164 0.064 0.01 0.436 1.744
Aspartic acid (g) н/д н/д 0.437 0.055 0.142 0.151 0.02 0.804 3.216
Glutamic acid (g) н/д н/д 0.669 0.18 0.395 0.247 0.046 1.537 6.148
Glycine (g) н/д н/д 0.153 0.02 0.075 0.058 0.011 0.316 1.264
Proline (g) н/д н/д 0.198 0.015 0.253 0.08 0.014 0.561 2.244
Serine (g) н/д н/д 0.187 0.025 0.112 0.077 0.01 0.411 1.644
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.232 0.015 0.127 0.147 0.004 0.525 2.1
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 н/д 0.306 0.01 0.179 0.16 0.004 0.658 2.632
Polyunsaturated (g) 0.0 н/д 0.845 0.05 0.343 0.412 0.008 1.658 6.632