Рецепт Miso Vegetable Hot Pot - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	water 355.5g	stock 11.02g	tofu 56.7g	bok choy 49.9g	corn 74.5g	miso 12.89g	scallion greens 12.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.0	3.91	0.75	1.97	1.51	0.22	8.35	33.4
Total Fat (g)	0.0	0.0	1.53	0.1	0.69	0.77	0.02	3.12	12.48
Carbohydrates (g)	0.0	0.14	1.36	1.09	14.01	3.41	0.88	20.89	83.56
Ash (g)	0.36	0.12	0.34	0.4	0.69	1.65	0.1	3.65	14.6
Calories (kcal)	0.0	0.551	35.154	6.486	60.345	25.651	3.84	132.027	528.108
Starch (g)	н/д	н/д	н/д	н/д	9.72	н/д	н/д	9.72	38.88
Sucrose (g)	н/д	н/д	н/д	н/д	1.27	0.0	н/д	1.27	5.08
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.35	0.0	н/д	0.35	1.4
Fructose (g)	н/д	н/д	н/д	н/д	0.21	0.77	н/д	0.98	3.92
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.16	0.03	н/д	0.19	0.76
Alcohol (g)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	355.14	10.75	49.56	47.56	57.15	5.55	10.78	536.49	2145.96
Caffeine (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.09	0.72	0.59	2.26	0.8	0.28	4.75	19.0
Galactose (g)	н/д	н/д	н/д	н/д	0.27	0.0	н/д	0.27	1.08
Dietary Fiber (g)	0.0	0.0	0.1	0.5	1.4	0.7	0.3	3.0	12.0
Calcium (mg)	10.665	0.0	18.144	52.391	3.725	7.347	8.64	100.912	403.648
Iron (mg)	0.0	0.0	0.58	0.4	0.54	0.32	0.18	2.02	8.08
Magnesium (mg)	3.555	н/д	15.309	9.48	11.175	6.187	2.4	48.106	192.424
Phosphorus (mg)	0.0	н/д	51.03	18.462	35.76	20.495	4.44	130.187	520.748
Potassium (mg)	0.0	н/д	109.998	125.738	100.575	27.069	33.12	396.5	1586.0
Sodium (mg)	14.22	44.06	20.412	32.432	222.01	480.539	1.92	815.594	3262.376
Zinc (mg)	0.04	н/д	0.35	0.09	0.28	0.33	0.05	1.13	4.52
Copper (mg)	0.036	н/д	0.113	0.01	0.037	0.054	0.01	0.26	1.04
Manganese (mg)	0.0	н/д	н/д	0.08	0.104	0.111	0.019	0.314	1.256
Selenium (mcg)	0.0	н/д	н/д	0.2	0.5	0.9	0.1	1.7	6.8
Vitamin A, IU (IU)	0.0	23.462	0.0	2229.353	33.525	11.214	119.64	2417.195	9668.78
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	н/д	0.0	111.268	1.49	0.516	6.0	119.274	477.096
Beta Carotene (mcg)	0.0	н/д	н/д	1337.712	16.39	6.703	71.76	1432.565	5730.26
Vitamin E (mg)	0.0	н/д	н/д	0.04	0.05	0.0	0.07	0.16	0.64
Vitamin D (IU)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	н/д	19.958	131.12	0.0	136.44	287.518	1150.072
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.01	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.16	н/д	н/д	0.16	0.64
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.01	н/д	н/д	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	22.5	0.5	0.0	2.3	25.2	100.8
Thiamin (mg)	0.0	н/д	0.057	0.02	0.015	0.013	0.007	0.112	0.448
Riboflavin (mg)	0.0	н/д	0.023	0.035	0.037	0.03	0.01	0.134	0.536
Niacin (mg)	0.0	н/д	0.142	0.249	0.283	0.117	0.064	0.855	3.42
Pantothenic acid (mg)	0.0	н/д	н/д	0.045	0.268	0.044	0.01	0.367	1.468
Vitamin B-6 (mg)	0.0	н/д	0.006	0.095	0.052	0.026	0.007	0.186	0.744
Folate (mcg)	0.0	н/д	н/д	32.931	32.035	2.449	7.68	75.095	300.38
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0	0.01	0.0	0.01	0.04
Choline (mg)	0.0	н/д	н/д	3.2	12.1	9.3	0.7	25.3	101.2
Folic acid (mcg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.051	0.01	0.022	0.021	0.002	0.106	0.424
Threonine (g)	н/д	н/д	0.164	0.025	0.06	0.062	0.008	0.319	1.276
Isoleucine (g)	н/д	н/д	0.198	0.045	0.067	0.066	0.01	0.386	1.544
Leucine (g)	н/д	н/д	0.335	0.045	0.253	0.106	0.013	0.752	3.008
Lysine (g)	н/д	н/д	0.261	0.045	0.186	0.062	0.011	0.565	2.26
Methionine (g)	н/д	н/д	0.062	0.005	0.045	0.017	0.002	0.131	0.524
Cystine (g)	н/д	н/д	0.057	0.01	0.03	0.0	н/д	0.096	0.384
Phenylalanine (g)	н/д	н/д	0.221	0.02	0.097	0.063	0.007	0.408	1.632
Tyrosine (g)	н/д	н/д	0.17	0.015	0.075	0.045	0.006	0.311	1.244
Valine (g)	н/д	н/д	0.221	0.035	0.097	0.071	0.01	0.433	1.732
Arginine (g)	н/д	н/д	0.295	0.04	0.082	0.101	0.016	0.533	2.132
Histidine (g)	н/д	н/д	0.096	0.015	0.052	0.031	0.004	0.198	0.792
Alanine (g)	н/д	н/д	0.153	0.045	0.164	0.064	0.01	0.436	1.744
Aspartic acid (g)	н/д	н/д	0.437	0.055	0.142	0.151	0.02	0.804	3.216
Glutamic acid (g)	н/д	н/д	0.669	0.18	0.395	0.247	0.046	1.537	6.148
Glycine (g)	н/д	н/д	0.153	0.02	0.075	0.058	0.011	0.316	1.264
Proline (g)	н/д	н/д	0.198	0.015	0.253	0.08	0.014	0.561	2.244
Serine (g)	н/д	н/д	0.187	0.025	0.112	0.077	0.01	0.411	1.644
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.232	0.015	0.127	0.147	0.004	0.525	2.1
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	н/д	0.306	0.01	0.179	0.16	0.004	0.658	2.632
Polyunsaturated (g)	0.0	н/д	0.845	0.05	0.343	0.412	0.008	1.658	6.632