Рецепт Miso Udon Noodle Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
One 7.5-ounce package fresh udon noodles (or substitute with dry pasta/noodles)
2 tablespoons Miso concentrate
5 PP per serving (2 ounces of Udon Noodles)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken
643.52g 		carrots
56.96g 		snow peas
72.0g 		shiitake mushrooms
48.5g 		onions
48.0g 		Всего в порции Всего в рецепте
Protein (g) 119.69 0.53 2.02 1.67 0.88 124.79 124.79
Total Fat (g) 96.91 0.14 0.22 0.17 0.09 97.53 97.53
Carbohydrates (g) 0.0 5.46 5.18 3.72 3.52 17.89 17.89
Ash (g) 5.08 0.55 0.29 0.38 0.39 6.69 6.69
Calories (kcal) 1383.564 23.354 30.24 23.28 15.36 1475.797 1475.797
Starch (g) н/д 0.81 н/д 0.0 н/д 0.81 0.81
Sucrose (g) н/д 2.04 н/д 0.0 н/д 2.04 2.04
Glucose (dextrose) (g) н/д 0.34 н/д 0.15 н/д 0.48 0.48
Fructose (g) н/д 0.31 н/д 0.0 н/д 0.31 0.31
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 424.66 50.29 64.3 42.55 43.12 624.92 624.92
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.7 н/д 0.15 1.12 3.96 3.96
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.6 2.2 1.7 1.2 6.8 6.8
Calcium (mg) 70.787 18.797 36.0 0.97 34.56 161.114 161.114
Iron (mg) 5.79 0.17 1.44 0.26 0.71 8.37 8.37
Magnesium (mg) 128.704 6.835 16.56 9.215 9.6 170.914 170.914
Phosphorus (mg) 945.971 19.936 36.72 53.835 17.76 1074.222 1074.222
Potassium (mg) 1216.249 182.272 138.24 158.11 132.48 1827.351 1827.351
Sodium (mg) 450.463 39.302 2.88 2.425 7.68 502.75 502.75
Zinc (mg) 8.43 0.14 0.3 0.47 0.19 9.51 9.51
Copper (mg) 0.322 0.028 0.058 0.078 0.038 0.524 0.524
Manganese (mg) 0.129 0.08 0.173 0.107 0.077 0.565 0.565
Selenium (mcg) 92.7 0.1 0.5 3.1 0.3 96.6 96.6
Vitamin A, IU (IU) 900.925 9515.738 100.8 0.0 478.56 10996.023 10996.023
Retinol (mcg) 263.842 0.0 0.0 0.0 0.0 263.842 263.842
Vitamin A, RAE (mcg_RAE) 270.278 475.616 5.04 0.0 24.0 774.934 774.934
Beta Carotene (mcg) 0.0 4719.136 н/д 0.0 287.04 5006.176 5006.176
Vitamin E (mg) 1.93 0.38 н/д 0.0 0.26 2.57 2.57
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.57 н/д 0.0 0.0 0.57 0.57
Lutein + zeaxanthin (mcg) 0.0 145.818 н/д 0.0 545.76 691.578 691.578
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 10.3 3.4 15.8 0.0 9.0 38.5 38.5
Thiamin (mg) 0.386 0.04 0.043 0.049 0.029 0.546 0.546
Riboflavin (mg) 0.772 0.034 0.072 0.131 0.038 1.048 1.048
Niacin (mg) 43.759 0.558 0.36 1.877 0.254 46.809 46.809
Pantothenic acid (mg) 5.856 0.154 0.518 0.66 0.038 7.226 7.226
Vitamin B-6 (mg) 2.252 0.08 0.108 0.082 0.029 2.551 2.551
Folate (mcg) 38.611 10.822 28.8 6.79 30.72 115.743 115.743
Vitamin B-12 (mcg) 1.99 0.0 0.0 0.0 0.0 1.99 1.99
Choline (mg) 384.2 5.0 н/д 28.8 2.7 420.7 420.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.351 0.006 0.022 0.005 0.01 1.393 1.393
Threonine (g) 4.955 0.108 0.072 0.063 0.034 5.232 5.232
Isoleucine (g) 5.92 0.046 0.115 0.053 0.038 6.173 6.173
Leucine (g) 8.687 0.057 0.166 0.092 0.053 9.055 9.055
Lysine (g) 9.717 0.057 0.144 0.063 0.043 10.024 10.024
Methionine (g) 3.153 0.011 0.007 0.015 0.01 3.196 3.196
Cystine (g) 1.609 0.046 0.022 0.01 н/д 1.686 1.686
Phenylalanine (g) 4.633 0.034 0.065 0.053 0.029 4.814 4.814
Tyrosine (g) 3.861 0.023 0.072 0.039 0.024 4.019 4.019
Valine (g) 5.792 0.04 0.194 0.068 0.038 6.132 6.132
Arginine (g) 7.529 0.051 0.094 0.073 0.062 7.809 7.809
Histidine (g) 3.475 0.023 0.014 0.029 0.014 3.556 3.556
Alanine (g) 7.014 0.063 0.043 0.082 0.038 7.241 7.241
Aspartic acid (g) 10.682 0.108 0.166 0.146 0.082 11.183 11.183
Glutamic acid (g) 17.439 0.211 0.324 0.325 0.182 18.481 18.481
Glycine (g) 7.851 0.028 0.05 0.068 0.043 8.041 8.041
Proline (g) 5.856 0.028 0.043 0.049 0.058 6.034 6.034
Serine (g) 4.247 0.028 0.094 0.068 0.038 4.476 4.476
Cholesterol (mg) 482.639 0.0 0.0 0.0 0.0 482.639 482.639
Trans Fat (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 27.736 0.023 0.043 0.015 0.014 27.831 27.831
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 40.156 0.006 0.022 0.0 0.014 40.197 40.197
Polyunsaturated (g) 20.786 0.068 0.094 0.068 0.034 21.049 21.049