Рецепт Miso Soup With Tofu And Wakame - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	wakame seaweed 1.25g	silken tofu 59.15g	miso 4.3g	onions 3.6g	Всего в порции	Всего в рецепте
Protein (g)	0.04	4.08	0.5	0.07	4.69	18.76
Total Fat (g)	0.01	1.6	0.26	0.01	1.87	7.48
Carbohydrates (g)	0.11	1.42	1.14	0.26	2.94	11.76
Ash (g)	0.09	0.35	0.55	0.03	1.02	4.08
Calories (kcal)	0.563	36.671	8.552	1.152	46.938	187.752
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.26	н/д	0.26	1.04
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.01	н/д	0.01	0.04
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	1.0	51.69	1.85	3.23	57.78	231.12
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.75	0.27	0.08	1.11	4.44
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.2	0.1	0.4	1.6
Calcium (mg)	1.875	18.927	2.45	2.592	25.844	103.376
Iron (mg)	0.03	0.61	0.11	0.05	0.8	3.2
Magnesium (mg)	1.338	15.97	2.063	0.72	20.09	80.36
Phosphorus (mg)	1.0	53.233	6.833	1.332	62.398	249.592
Potassium (mg)	0.625	114.746	9.025	9.936	134.332	537.328
Sodium (mg)	10.9	21.293	160.211	0.576	192.98	771.92
Zinc (mg)	0.0	0.36	0.11	0.01	0.49	1.96
Copper (mg)	0.004	0.118	0.018	0.003	0.143	0.572
Manganese (mg)	0.018	н/д	0.037	0.006	0.06	0.24
Selenium (mcg)	0.0	н/д	0.3	0.0	0.3	1.2
Vitamin A, IU (IU)	4.5	0.0	3.739	35.892	44.131	176.524
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.225	0.0	0.172	1.8	2.197	8.788
Beta Carotene (mcg)	2.7	н/д	2.235	21.528	26.463	105.852
Vitamin E (mg)	0.01	н/д	0.0	0.02	0.03	0.12
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	40.932	40.932	163.728
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.7	0.7	2.8
Thiamin (mg)	0.001	0.059	0.004	0.002	0.066	0.264
Riboflavin (mg)	0.003	0.024	0.01	0.003	0.039	0.156
Niacin (mg)	0.02	0.148	0.039	0.019	0.226	0.904
Pantothenic acid (mg)	0.009	н/д	0.015	0.003	0.026	0.104
Vitamin B-6 (mg)	0.0	0.006	0.009	0.002	0.017	0.068
Folate (mcg)	2.45	н/д	0.817	2.304	5.571	22.284
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.2	н/д	3.1	0.2	3.5	14.0
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.053	0.007	0.001	0.061	0.244
Threonine (g)	0.002	0.172	0.021	0.003	0.197	0.788
Isoleucine (g)	0.001	0.207	0.022	0.003	0.233	0.932
Leucine (g)	0.003	0.349	0.035	0.004	0.391	1.564
Lysine (g)	0.001	0.272	0.021	0.003	0.297	1.188
Methionine (g)	0.001	0.065	0.006	0.001	0.072	0.288
Cystine (g)	0.0	0.059	0.0	н/д	0.06	0.24
Phenylalanine (g)	0.001	0.231	0.021	0.002	0.255	1.02
Tyrosine (g)	0.001	0.177	0.015	0.002	0.195	0.78
Valine (g)	0.003	0.231	0.024	0.003	0.26	1.04
Arginine (g)	0.001	0.308	0.034	0.005	0.347	1.388
Histidine (g)	0.0	0.101	0.01	0.001	0.112	0.448
Alanine (g)	0.002	0.16	0.021	0.003	0.186	0.744
Aspartic acid (g)	0.002	0.455	0.05	0.006	0.514	2.056
Glutamic acid (g)	0.003	0.698	0.083	0.014	0.797	3.188
Glycine (g)	0.001	0.16	0.019	0.003	0.184	0.736
Proline (g)	0.001	0.207	0.027	0.004	0.239	0.956
Serine (g)	0.001	0.195	0.026	0.003	0.225	0.9
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.002	0.243	0.049	0.001	0.294	1.176
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.001	0.319	0.053	0.001	0.375	1.5
Polyunsaturated (g)	0.003	0.881	0.138	0.003	1.024	4.096