Рецепт Miso Soup With Tofu And Enoki Mushrooms - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 1/2 Tbsp. koji or possibly mugi miso - (to 4 tbspns) see * Note
1 piece dashi konbu - (6" to 8" long)
2 c. dry bonito flakes (katsuo-bushi)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tofu
42.53g 		enoki mushrooms
10.42g 		onion
3.6g 		water
237.0g 		Всего в порции Всего в рецепте
Protein (g) 2.04 0.27 0.07 0.0 2.37 9.48
Total Fat (g) 1.15 0.03 0.01 0.0 1.19 4.76
Carbohydrates (g) 1.23 0.8 0.26 0.0 2.3 9.2
Ash (g) 0.26 0.09 0.03 0.24 0.61 2.44
Calories (kcal) 23.389 4.584 1.152 0.0 29.125 116.5
Starch (g) н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.02 н/д н/д 0.02 0.08
Fructose (g) н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 37.85 9.22 3.23 236.76 287.07 1148.28
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.56 0.02 0.08 0.0 0.66 2.64
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.0 0.4 1.6
Calcium (mg) 13.183 0.104 2.592 7.11 22.989 91.956
Iron (mg) 0.35 0.11 0.05 0.0 0.52 2.08
Magnesium (mg) 12.332 1.667 0.72 2.37 17.089 68.356
Phosphorus (mg) 26.366 11.356 1.332 0.0 39.053 156.212
Potassium (mg) 76.545 38.339 9.936 0.0 124.82 499.28
Sodium (mg) 2.126 0.313 0.576 9.48 12.495 49.98
Zinc (mg) 0.22 0.06 0.01 0.02 0.32 1.28
Copper (mg) 0.089 0.009 0.003 0.024 0.125 0.5
Manganese (mg) н/д 0.008 0.006 0.0 0.014 0.056
Selenium (mcg) н/д 0.2 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 0.0 0.0 35.892 0.0 35.892 143.568
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.8 0.0 1.8 7.2
Beta Carotene (mcg) н/д н/д 21.528 0.0 21.528 86.112
Vitamin E (mg) н/д 0.0 0.02 0.0 0.02 0.08
Vitamin D (IU) н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) н/д н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д н/д 40.932 0.0 40.932 163.728
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.7 0.0 0.7 2.8
Thiamin (mg) 0.043 0.019 0.002 0.0 0.063 0.252
Riboflavin (mg) 0.017 0.017 0.003 0.0 0.037 0.148
Niacin (mg) 0.128 0.615 0.019 0.0 0.761 3.044
Pantothenic acid (mg) н/д 0.111 0.003 0.0 0.114 0.456
Vitamin B-6 (mg) 0.004 0.008 0.002 0.0 0.015 0.06
Folate (mcg) н/д 5.417 2.304 0.0 7.721 30.884
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 5.0 0.2 0.0 5.2 20.8
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.03 0.004 0.001 н/д 0.035 0.14
Threonine (g) 0.094 0.011 0.003 н/д 0.108 0.432
Isoleucine (g) 0.098 0.009 0.003 н/д 0.11 0.44
Leucine (g) 0.119 0.014 0.004 н/д 0.137 0.548
Lysine (g) 0.145 0.014 0.003 н/д 0.161 0.644
Methionine (g) 0.03 0.003 0.001 н/д 0.034 0.136
Cystine (g) 0.03 0.002 н/д н/д 0.032 0.128
Phenylalanine (g) 0.128 0.016 0.002 н/д 0.145 0.58
Tyrosine (g) 0.081 0.015 0.002 н/д 0.097 0.388
Valine (g) 0.128 0.024 0.003 н/д 0.154 0.616
Arginine (g) 0.162 0.011 0.005 н/д 0.178 0.712
Histidine (g) 0.051 0.007 0.001 н/д 0.059 0.236
Alanine (g) 0.081 0.02 0.003 н/д 0.103 0.412
Aspartic acid (g) 0.234 0.02 0.006 н/д 0.26 1.04
Glutamic acid (g) 0.34 0.04 0.014 н/д 0.393 1.572
Glycine (g) 0.081 0.011 0.003 н/д 0.095 0.38
Proline (g) 0.106 0.006 0.004 н/д 0.117 0.468
Serine (g) 0.102 0.009 0.003 н/д 0.114 0.456
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.153 н/д 0.001 0.0 0.154 0.616
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.221 н/д 0.001 0.0 0.222 0.888
Polyunsaturated (g) 0.659 н/д 0.003 0.0 0.662 2.648