Рецепт Miso Soup With Nobu - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

5 c. Dashi (see below)

Â Â thinly-sliced hard tofu for garnish

Â Â thinly-sliced scallions for garnish

1 piece konbu - (6" square)

2 ounce bonito flakes - (to 3 ounce)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	miso 91.67g	water 1894.4g	Всего в порции	Всего в рецепте
Protein (g)	10.72	0.0	10.72	10.72
Total Fat (g)	5.51	0.0	5.51	5.51
Carbohydrates (g)	24.27	0.0	24.27	24.27
Ash (g)	11.74	1.89	13.64	13.64
Calories (kcal)	182.423	0.0	182.423	182.423
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	0.0	н/д	0.0	0.0
Fructose (g)	5.5	н/д	5.5	5.5
Lactose (g)	0.0	н/д	0.0	0.0
Maltose (g)	0.18	н/д	0.18	0.18
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	39.44	1892.51	1931.94	1931.94
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	5.68	0.0	5.68	5.68
Galactose (g)	0.0	н/д	0.0	0.0
Dietary Fiber (g)	5.0	0.0	5.0	5.0
Calcium (mg)	52.252	56.832	109.084	109.084
Iron (mg)	2.28	0.0	2.28	2.28
Magnesium (mg)	44.002	18.944	62.946	62.946
Phosphorus (mg)	145.755	0.0	145.755	145.755
Potassium (mg)	192.507	0.0	192.507	192.507
Sodium (mg)	3417.458	75.776	3493.234	3493.234
Zinc (mg)	2.35	0.19	2.54	2.54
Copper (mg)	0.385	0.189	0.574	0.574
Manganese (mg)	0.788	0.0	0.788	0.788
Selenium (mcg)	6.4	0.0	6.4	6.4
Vitamin A, IU (IU)	79.753	0.0	79.753	79.753
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.667	0.0	3.667	3.667
Beta Carotene (mcg)	47.668	0.0	47.668	47.668
Vitamin E (mg)	0.01	0.0	0.01	0.01
Vitamin D (IU)	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.092	0.0	0.092	0.092
Riboflavin (mg)	0.211	0.0	0.211	0.211
Niacin (mg)	0.834	0.0	0.834	0.834
Pantothenic acid (mg)	0.312	0.0	0.312	0.312
Vitamin B-6 (mg)	0.183	0.0	0.183	0.183
Folate (mcg)	17.417	0.0	17.417	17.417
Vitamin B-12 (mcg)	0.07	0.0	0.07	0.07
Choline (mg)	66.2	0.0	66.2	66.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.147	н/д	0.147	0.147
Threonine (g)	0.44	н/д	0.44	0.44
Isoleucine (g)	0.468	н/д	0.468	0.468
Leucine (g)	0.752	н/д	0.752	0.752
Lysine (g)	0.44	н/д	0.44	0.44
Methionine (g)	0.119	н/д	0.119	0.119
Cystine (g)	0.0	н/д	0.0	0.0
Phenylalanine (g)	0.449	н/д	0.449	0.449
Tyrosine (g)	0.321	н/д	0.321	0.321
Valine (g)	0.504	н/д	0.504	0.504
Arginine (g)	0.715	н/д	0.715	0.715
Histidine (g)	0.22	н/д	0.22	0.22
Alanine (g)	0.458	н/д	0.458	0.458
Aspartic acid (g)	1.073	н/д	1.073	1.073
Glutamic acid (g)	1.76	н/д	1.76	1.76
Glycine (g)	0.413	н/д	0.413	0.413
Proline (g)	0.568	н/д	0.568	0.568
Serine (g)	0.55	н/д	0.55	0.55
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.045	0.0	1.045	1.045
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.137	0.0	1.137	1.137
Polyunsaturated (g)	2.933	0.0	2.933	2.933