Рецепт Miso Soup With Manila Clams - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Manila clams
1 Tbsp. dashi
    (instant Japanese soup base)
    Daikon curls for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		water
325.88g 		miso
8.6g 		chives
1.5g 		chives
3.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.0 0.03 0.05 1.09 4.36
Total Fat (g) 0.0 0.52 0.0 0.0 0.52 2.08
Carbohydrates (g) 0.0 2.28 0.08 0.17 2.53 10.12
Ash (g) 0.33 1.1 0.01 0.02 1.46 5.84
Calories (kcal) 0.0 17.104 0.375 0.75 18.229 72.916
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д 0.52 н/д н/д 0.52 2.08
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.02 н/д н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 325.55 3.7 1.38 2.75 333.38 1333.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.53 0.03 0.06 0.63 2.52
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.1 0.1 0.6 2.4
Calcium (mg) 9.776 4.899 0.915 1.83 17.42 69.68
Iron (mg) 0.0 0.21 0.03 0.06 0.3 1.2
Magnesium (mg) 3.259 4.126 0.3 0.6 8.284 33.136
Phosphorus (mg) 0.0 13.666 0.495 0.99 15.151 60.604
Potassium (mg) 0.0 18.05 3.9 7.8 29.75 119.0
Sodium (mg) 13.035 320.422 0.06 0.12 333.637 1334.548
Zinc (mg) 0.03 0.22 0.01 0.01 0.27 1.08
Copper (mg) 0.033 0.036 0.001 0.002 0.071 0.284
Manganese (mg) 0.0 0.074 0.002 0.004 0.08 0.32
Selenium (mcg) 0.0 0.6 0.0 0.0 0.6 2.4
Vitamin A, IU (IU) 0.0 7.478 60.0 120.0 187.478 749.912
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.344 3.0 6.0 9.344 37.376
Beta Carotene (mcg) 0.0 4.469 36.0 72.0 112.469 449.876
Vitamin E (mg) 0.0 0.0 0.0 0.01 0.01 0.04
Vitamin D (IU) 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 13.74 27.48 41.22 164.88
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.7 1.4 2.1 8.4
Thiamin (mg) 0.0 0.009 0.001 0.002 0.012 0.048
Riboflavin (mg) 0.0 0.02 0.002 0.004 0.026 0.104
Niacin (mg) 0.0 0.078 0.003 0.006 0.087 0.348
Pantothenic acid (mg) 0.0 0.029 0.001 0.002 0.032 0.128
Vitamin B-6 (mg) 0.0 0.017 0.001 0.002 0.02 0.08
Folate (mcg) 0.0 1.633 0.21 0.42 2.263 9.052
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.01 0.04
Choline (mg) 0.0 6.2 0.1 0.1 6.4 25.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.014 н/д н/д 0.014 0.056
Threonine (g) н/д 0.041 н/д н/д 0.041 0.164
Isoleucine (g) н/д 0.044 н/д н/д 0.044 0.176
Leucine (g) н/д 0.07 н/д н/д 0.07 0.28
Lysine (g) н/д 0.041 н/д н/д 0.041 0.164
Methionine (g) н/д 0.011 н/д н/д 0.011 0.044
Cystine (g) н/д 0.0 н/д н/д 0.0 0.0
Phenylalanine (g) н/д 0.042 н/д н/д 0.042 0.168
Tyrosine (g) н/д 0.03 н/д н/д 0.03 0.12
Valine (g) н/д 0.047 н/д н/д 0.047 0.188
Arginine (g) н/д 0.067 н/д н/д 0.067 0.268
Histidine (g) н/д 0.021 н/д н/д 0.021 0.084
Alanine (g) н/д 0.043 н/д н/д 0.043 0.172
Aspartic acid (g) н/д 0.101 н/д н/д 0.101 0.404
Glutamic acid (g) н/д 0.165 н/д н/д 0.165 0.66
Glycine (g) н/д 0.039 н/д н/д 0.039 0.156
Proline (g) н/д 0.053 н/д н/д 0.053 0.212
Serine (g) н/д 0.052 н/д н/д 0.052 0.208
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.098 0.0 0.001 0.099 0.396
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.107 0.0 0.0 0.107 0.428
Polyunsaturated (g) 0.0 0.275 0.001 0.001 0.277 1.108