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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 sm kabocha squash - (abt 1/4 lb)
3 1/2 Tbsp. red or possibly white miso paste - (to 4 tbspns) see * Note
1 piece dashi konbu - (6" to 8" long)
2 c. dry bonito flakes (katsuo-bushi)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onions
7.2g 		water
237.0g 		Всего в порции Всего в рецепте
Protein (g) 0.13 0.0 0.13 0.52
Total Fat (g) 0.01 0.0 0.01 0.04
Carbohydrates (g) 0.53 0.0 0.53 2.12
Ash (g) 0.06 0.24 0.3 1.2
Calories (kcal) 2.304 0.0 2.304 9.216
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 6.47 236.76 243.23 972.92
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.17 0.68
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.2 0.8
Calcium (mg) 5.184 7.11 12.294 49.176
Iron (mg) 0.11 0.0 0.11 0.44
Magnesium (mg) 1.44 2.37 3.81 15.24
Phosphorus (mg) 2.664 0.0 2.664 10.656
Potassium (mg) 19.872 0.0 19.872 79.488
Sodium (mg) 1.152 9.48 10.632 42.528
Zinc (mg) 0.03 0.02 0.05 0.2
Copper (mg) 0.006 0.024 0.029 0.116
Manganese (mg) 0.012 0.0 0.012 0.048
Selenium (mcg) 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 71.784 0.0 71.784 287.136
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.6 0.0 3.6 14.4
Beta Carotene (mcg) 43.056 0.0 43.056 172.224
Vitamin E (mg) 0.04 0.0 0.04 0.16
Vitamin D (IU) н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 81.864 0.0 81.864 327.456
Tocopherol, beta (mg) н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0
Vitamin C (mg) 1.4 0.0 1.4 5.6
Thiamin (mg) 0.004 0.0 0.004 0.016
Riboflavin (mg) 0.006 0.0 0.006 0.024
Niacin (mg) 0.038 0.0 0.038 0.152
Pantothenic acid (mg) 0.006 0.0 0.006 0.024
Vitamin B-6 (mg) 0.004 0.0 0.004 0.016
Folate (mcg) 4.608 0.0 4.608 18.432
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 0.4 0.0 0.4 1.6
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 н/д 0.001 0.004
Threonine (g) 0.005 н/д 0.005 0.02
Isoleucine (g) 0.006 н/д 0.006 0.024
Leucine (g) 0.008 н/д 0.008 0.032
Lysine (g) 0.006 н/д 0.006 0.024
Methionine (g) 0.001 н/д 0.001 0.004
Cystine (g) н/д н/д 0.0 0.0
Phenylalanine (g) 0.004 н/д 0.004 0.016
Tyrosine (g) 0.004 н/д 0.004 0.016
Valine (g) 0.006 н/д 0.006 0.024
Arginine (g) 0.009 н/д 0.009 0.036
Histidine (g) 0.002 н/д 0.002 0.008
Alanine (g) 0.006 н/д 0.006 0.024
Aspartic acid (g) 0.012 н/д 0.012 0.048
Glutamic acid (g) 0.027 н/д 0.027 0.108
Glycine (g) 0.006 н/д 0.006 0.024
Proline (g) 0.009 н/д 0.009 0.036
Serine (g) 0.006 н/д 0.006 0.024
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.002 0.008
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.002 0.0 0.002 0.008
Polyunsaturated (g) 0.005 0.0 0.005 0.02